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30 min class (30:23)
$ 5.99
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Freedom Flow

Jackie Casal Mahrou

Free your mind and body with this challenging, warming, and flowing vinyasa class focusing on twisting, balancing, and lengthening. You will flow through creative Sun Salutation sequences that will prepare you for a peak balancing series of Parivrtta Ardha Chandrasana (Revolved Half Moon), Reverse Dancers, and Parsva Bakasana (Side Crow). Throughout class Jackie invites you to become aware of your repetitive thoughts so you can free yourself from the patterns that hold you back from pure freedom.

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