Get Up and Flow

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30 min class (32:08)	JOIN TO PLAY	ADD TO CART $ 5.99

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Start your day off with breath and movement. This class is designed to help you get your body moving and energy flowing first thing in the morning. As you move through simple Sun Salutations and heart opening postures, Jackie encourages you to ground yourself in gratitude and connect with your highest intentions for your day.

Morning Yoga Power Yoga Sun Salutations Top Rated Classes Yoga for the Heart and Chest Yoga for Waking Up

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

None

rating Rating: 4.97
based on 194 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:4.97 rating based on 194 reviews

By MonicaB | Monday, March 18, 2024
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Jackie, you are the best. I haven t done Jackie yoga since leaving Haiti and now that Im in Zambia, started your classes again. This flow was so good for this morning. Its like a dance sequence, the way the breath is tied to the flowing movement. Love it. Thanks for the great classes, always.

By Dar241 | Saturday, June 17, 2023
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Really love this great morning class! I come back to it often! Jackie s cues are spot on and so easy to follow! Nice class to start your day!

By nnomadcchef | Thursday, February 2, 2023
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Wow!

By Lisa | Thursday, January 26, 2023
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This is a beautiful class...

By katy | Tuesday, January 10, 2023
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Excellent

By Claywoman7 | Friday, November 4, 2022
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Jackie is such a wonderful teacher, and this is a great morning practice.

By Virginia | Saturday, July 30, 2022
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The perfect basic work out with a positive message! I adore Jackie’s classes.

By Autumn Huge | Friday, April 8, 2022
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Great morning practice. Really enjoyed it.

By Samantha | Tuesday, February 1, 2022
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Perfect morning class. Builds just the right amount of heat and then allows you to stretch into it. Jackie is my absolute favorite!

By Tianna | Monday, April 26, 2021
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This is a good morning class. Jackie is excellent with cueing. Her flow is smooth. This is the perfect intensity for the morning. Jackie also has a beautiful yoga voice.

By Elle | Wednesday, April 14, 2021
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Really nice calming flow but still brings some heat. I did in evening after little exercise. Is great for winding down as I assume it is for waking (maybe even better wind down though).

By Morgan | Wednesday, April 14, 2021
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Nice class with good cueing. She offered some options to make poses more challenging. I found it to be a nice stretch after a big run.

By shirley | Wednesday, April 14, 2021
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Nice class for a beginner flow that targets all areas to stretch. I did it as an evening class and it worked as well to stretch and get focused and relaxed

By Heather | Wednesday, April 14, 2021
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Didn t have time to do this flow in the morning - but it was a nice cap to a stressful day. Great prompts.

By Leizel | Tuesday, April 13, 2021
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Energizing flow! Enjoyed this one. :)

By Ann | Tuesday, April 13, 2021
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This is a faster version of yesterday s challenge class by Jackie. very nice morning flow.

By Candace Bishop | Tuesday, April 13, 2021
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A great slow flow class. Lots of stretching and hip opening. Jackie s classes are always so soothing and leave you feeling peaceful and full of gratitude!

By Pam | Tuesday, April 13, 2021
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I really liked this flow.

By Sandy Covey | Tuesday, April 13, 2021
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Perfect breath and flow throughout the class. Love Jackie s classes and walk away each one with clarity, focus, and relaxation. Now added to my practice...Namaste.

By gladys | Tuesday, April 13, 2021
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Great starting routine to my day!

By Chris | Tuesday, April 13, 2021
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Good flow to start the day with a few new poses I had not tried before.
By they way, it would be nice if this "Find Your Flow" Challenge were able to to be seen in the Roku TV app. I can see other past challenges but not this specific one.

By Mindi C | Tuesday, April 13, 2021
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Always appreciate Jackie’s classes, Such a soothing voice and great reset

By rd3019 | Monday, January 4, 2021
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I was so excited to see this class as a selection for the 31 days of yoga challenge today, especially because it is my birthday!!! It was such a treat. Jackie s flows always make me feel like I m practicing in my local studio and since I haven t been there due to the pandemic, her style is even more appreciated while I m at home. This was a sweaty and creative flow with some well deserved stretching at the end. I will return to this class over and over! A new favorite.

rd3019 commented on this review

oops, left this review on the wrong video! guess that means I will have to do this one next!

By Diane | Tuesday, September 29, 2020
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A beautiful soothing flow for early morning. Thank you

By Debbie | Tuesday, September 15, 2020
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A great way to start the day! Thanks Jackie!

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INSTRUCTOR

Jackie Casal Mahrou

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