Yoga for the 1st Chakra

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25 min class (24:46)	JOIN TO PLAY	ADD TO CART $ 5.99

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Ground, Calm, and Center.

Feeling distracted, flighty, with your head in the air? Get grounded with this stable, steady, full body practice. We start this practice with seated meditation and mudra. We then move on to strong standing poses a taste of balancing poses, stimulating the first chakra. This practice will finish on the ground again with a twist, hip openers, and a luscious savasana.

**This class is part of our Yoga for the Chakras Package!

Chakras Hatha Yoga Top Rated Classes Yoga For...
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All Levels

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Everyday Namaste

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Rating: 4.97
based on 88 reviews

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INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up

Therapeutic Ball Rolling

Heal Your Broken Heart

Open Your Heart to Gratitude

Dorm Room Yoga

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Customer Reviews

Average Rating:4.97 rating based on 88 reviews

By Joinaz | Thursday, January 25, 2024
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Part of YDL 24 Day Awakening Challenge that I did not get to, so doing after. Excellent short class, went quickly. Elise is calming as always.

By Donna | Wednesday, January 17, 2024
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Loved it! It hit all the right spots and Elyse s voice is so calming

By yogini | Tuesday, January 16, 2024
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Really good class with clear instructions so that every pose is manageable.

By Ninjagirl61 | Monday, January 15, 2024
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I loved this grounding class with Elise today. I’ve been sick for a week and needed this to get back into some movement.

By Kerry | Monday, January 15, 2024
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Day 15 of the challenge. Nice easy flow beautiful and relaxing

By shadylady | Monday, January 15, 2024
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Great class Elise Feeling very grounded on this very cold winter day.

By Carol | Monday, January 15, 2024
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Great class

By Mary | Monday, January 15, 2024
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I like waking up with this grounding guidance. Thank you Elise

By Shelley | Monday, January 15, 2024
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Thank you for a beautiful focus on grounding today.

By Kiki | Monday, January 15, 2024
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This is only 25 minutes practice, but there is everything I need, physical and spiritual practice. Now, I feel good and grounded Thank you always. . .

By Ron | Monday, January 15, 2024
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Loved the standing work in this one, including the balance work.

By SLQ | Monday, January 15, 2024
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feel very grounded, namaste

By Yogageek | Saturday, April 29, 2023
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Love, love, love this class! Going into my favorites! I like these shorter classes. I love the focus on the first chakra and including the mudras! Thank you Elise!

By Isabelle | Tuesday, January 10, 2023
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By Jamillah | Saturday, October 22, 2022
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Wonderfully relaxing practice before bed! The grounding and twists will lend to a good night s sleep, I m sure :)
Thank you!

By Judy | Friday, October 21, 2022
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Love the grounding and red chakra vision.

By islandfox | Friday, October 21, 2022
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What a great start to this series! Elise is so down to earth and mindful. Wonderful practice before bed.

By Kristi | Friday, October 21, 2022
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So relaxing and grounding.

By Kristy | Friday, October 21, 2022
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Nice short class. There wasn t much of a warmup so this class would be perfect after a walk or other warming movements.

By Julia | Friday, October 21, 2022
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Great stretch for me especially because I have tight hips...I love yoga

By Marysela | Friday, October 21, 2022
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Elise s classes bring me so much peace. They are always so well-guided and organized. Love this class! Thanks, Elise!

By PsychMD | Saturday, June 11, 2022
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Really enjoyed the class and the grounding. Thanks for this class, I needed it. _/\_

elise fabricant commented on this review

All my pleasure!

By nomadcyefwan | Saturday, April 16, 2022
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grounding

elise fabricant commented on this review

Yes, thank you

By Rhonda | Wednesday, December 29, 2021
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By Eve | Thursday, May 20, 2021
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Another amazing class! Thank you, Elise! x

elise fabricant commented on this review

Absolutely my pleasure!

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