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25 min class (27:27)
$ 5.99
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Yoga for the 2nd Chakra

Elise Fabricant

Get your creative juices flowing!

Feeling stuck or stagnant? Get your juicy self flowing and creating with this quick sequence to stimulate the 2nd chakra. We will start on the ground, feeling our breath circulate though the pelvis, play with happy baby, cat/cow and a fluid pigeon pose. Just for fun we open up to a couple standing poses before making our way back to the earth for some spine and hip openers. Relax finally with savasana and seated meditation with mudra.

**This class is part of our Yoga for the Chakras Package!

My Notes