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20 min class (21:16)
$ 4.99
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Yoga for the 5th Chakra

Elise Fabricant

We all go through periods of feeling disconnected with our truth, feeling shy, self-conscious or cynical. If this has been your experience lately, practice this class to wake up your 5th chakra around the area of the throat and neck. Incorporating hand mudras and mantras, this class will also stretch out your neck, bring fluidity into your spine and stimulate your thyroid gland. As we move up the chakras, the physical intensity of the practice slows down so that we can melt into a more meditative mind.

**This class is part of our Yoga for the Chakras Package!

My Notes