These series of 7 Chakra classes inculde meditation and asana practice designed to target the part of the body goverend by each Chakra to open and align the flow of energy. From little stresses, minor illnesses, and leading the fast-paced lifestyles we do today, our chakras need to be realigned to eliminate dis-ease of the mind, body and spirit.
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Rating: 5.00based on 2 reviews
I thoroughly enjoy and appreciate this series! I have come back to these classes many times, and they never get old. Thank you for sharing this wisdom :)
A beautiful program. This series has been essential to not just my yoga practice, but my daily life.
Each video has it s own potential and if used wisely can be applied appropriately to balance key moments in your life. (Example chakra 5 for public speaking).
Thanks Elise, you are a wonderful teacher.
elise fabricant commented on this review
Thanks for the review and for so clearly explaining the use of this series!
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