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Chakras

Open and align the seven energy centers of the body.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation36 mins

Meditation for All Seven Chakras

Keith Allen

Explore, enliven, and nourish all seven of your chakra energy centers in your body in this meditation and energy clearing. If you are familiar with the chakra system, this practice will give you time to connect with, balance, and uplift each chakra. If you're newer to the chakra system, you will learn some of the characteristics of each chakra, as you move through each with your awareness. This is a longer meditation, that can be done sitting upright, or laying down and an excellent meditation to challenge yourself to meditate for longer periods of time.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Cushion or Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 4 reviews

Beginner Yoga15 mins

Sri Vidya Yoga

Geenie Celento

This foundational Tantric Sri Vidya practice works to awaken the channels of the body, and strengthen prana (life force). Postures work into the subtle body (mental & emotional) to provide healthy flow of energy. Optional breath retention is incorporated within the postures to release stuck emotions and thoughts. A simple yet powerful practice allows you to control the intensity by incorporating guided breath work. Eliminate the breath work to make it a rejuvenating daily practice that supports energy flow.

Great practice to replace Sun Salutations or add onto either Sun Salutation series (A and/or B).

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None