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15 min class (15:59)
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Sri Vidya Yoga

Gemma Celento

This foundational Tantric Sri Vidya practice works to awaken the channels of the body, and strengthen prana (life force). Postures work into the subtle body (mental & emotional) to provide healthy flow of energy. Optional breath retention is incorporated within the postures to release stuck emotions and thoughts. A simple yet powerful practice allows you to control the intensity by incorporating guided breath work. Eliminate the breath work to make it a rejuvenating daily practice that supports energy flow.

Great practice to replace Sun Salutations or add onto either Sun Salutation series (A and/or B).

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