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25 min class (24:56)
$ 5.99
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Yoga for the 4th Chakra

Elise Fabricant

Feeling kind of closed? Lacking connection? Lonely or resentful? It's time to open your heart chakra! This sweet practice starts with gentle chest opening and moves into mild backbends and quad openers. With the front body warmed up, we apex with full wheel or bridge, then settle into a spacious savasana and compassionate guided meditation.

**This class is part of our Yoga for the Chakras Package!

My Notes