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50 min class (50:00)
$ 6.99
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Foundations of Yoga

Jackie Casal Mahrou

This is a perfect class for those brand new to yoga, or those looking to deepen their practice through a focus on alignment. Jackie guides you through basic yoga postures including lunges, single leg balancing, and seated stretching that will help you increase your flexibility and strength as well as gain an understanding of what yoga is all about.


My Notes