Hatha Yoga: Strength & Freedom

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Jackie Casal Mahrou

This all-levels Hatha yoga class will warm, tone, and open your body. This is a slow moving class with long holds of postures that will both stretch and strengthen you. Jackie will guide you into each pose, give you alignment cues, and then give you time to hold the posture and breathe deeply before moving on to the next posture. No matter what level of practitioner you are, this class will strengthen & lengthen your muscles and free your mind.

Hatha Yoga Strengthen & Tone Top Rated Classes Yoga for Flexibilty

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VIDEO

Level

All Levels

Intensity

You'll Feel It

Props

None

rating Rating: 4.98
based on 90 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:4.98 rating based on 90 reviews

By Sarah | Tuesday, April 11, 2023
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By Eileen | Monday, April 10, 2023
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This was a wonderful combination of strength and stretch. I worked up a sweat doing it but felt so good.
Now saved as one of my favorites

By Erin | Monday, April 10, 2023
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This class was a great reminder not to be fooled into thinking hatha yoga is easy! The poses were simple but by focusing on form, it was a great mental and physical challenge... and a great way to kick off the Spring Into Strength two-week challenge.

By abertram6 | Monday, April 10, 2023
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By Crissy | Monday, April 10, 2023
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This was my first day of the challenge. I am Italian. Jackie’s English is really clear and I was able to follow her perfectly. I enjoyed the lesson a lot and now I’m very good! she’s great!

By Kristy | Monday, April 10, 2023
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Another wonderful class from Jackie! Her calm voice guides you through the slow movements. Each pose is held long enough for you to really get into and feel the pose. The movements might be slow, but holding the poses challenges your strength. I highly recommend this class!

By Pat M | Monday, April 10, 2023
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I did feel it! Great first day of the challenge.

By esther liss | Thursday, January 5, 2023
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By Rhonda | Thursday, December 22, 2022
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By nnomadchef | Friday, August 19, 2022
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great

By ckat50 | Thursday, February 3, 2022
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Fabulous for strength and flexibility in a calm, nicely paced practice. I ve added it to my favorites.

By Shar | Saturday, February 20, 2021
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Really nice end of the week class. Relaxing, opening and strengthening. Also very calming for the mind.

By Marcella | Thursday, December 3, 2020
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So good.

By PaigeW | Saturday, October 17, 2020
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Make no mistake while this is a slow class it is challenging, more do than a fast flow in my opinion you will sweat a bit.

By nta | Friday, October 2, 2020
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all around great class

By inkar | Thursday, August 13, 2020
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Great practice with Jackie
Namaste
Elvira

By Sara | Saturday, July 25, 2020
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That was a lot more challenging that I expected! I do struggle with longer holds, which is why I love vinyasa, but those longer holds build strength and flexibility in both the body and mind.

By Kiran | Friday, July 24, 2020
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Clear instruction and knowledgeable instructor.

By Lavinia | Monday, June 1, 2020
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First Hatha class with Jackie - so good, I do feel free and ready for the rest of the evening.

By Lavinia | Saturday, May 30, 2020
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First Hatha class with Jackie - so good, I do feel free and ready for the rest of the evening.

By Hannah | Friday, April 17, 2020
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I came to this class through the yoga challenge. It’s more difficult than I thought it would be but I absolutely loved it!

By Yvette | Tuesday, April 14, 2020
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discovered through calm and healthy challenge. enjoyable class

By KitKatKate | Friday, April 10, 2020
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Omigosh, I LOVE this class. I ve always loved Jackie s classes, and have come back to several of them again and again over the years, but somehow I missed this one. I m so grateful to the Healthy, Calm and Courageous Challenge for introducing me to this class which will become a new favorite. Thanks, YDL!!

By Louise | Wednesday, April 8, 2020
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Great class

By Saskgirl17 | Tuesday, April 7, 2020
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Returning to yoga after breaking my rt. Leg. and decided to start the 3 week challenge. Enjoyed the class and really felt the Yoga.

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