Love to Flow!

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If you LOVE to FLOW then this is the class for you!

Jackie guides you through a heat-building Vinyasa that will awaken your entire body while giving you space to explore postures such as Handstand, Hurdler Pose (Eka Pada Koundinyasana), Flying Crow (Galavasana) and more! This class is not about physical alignment or long holds of postures (even though both ARE important), but rather about practicing a moving meditation and embracing wisdom in action. Enjoy!

Arm Balancing Balancing Inversions Power Yoga Top Rated Classes Vinyasa Yoga Yoga to Make You Sweat

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VIDEO

Level

Adv. Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.97
based on 92 reviews

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INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:4.97 rating based on 92 reviews

By JenH | Wednesday, June 14, 2023
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I love all of Jackie s classes. This one was a challenge for me but her cues are always so perfect and modifications so clear. Sweat while you work on your strength and flexibility with this class.

By Chip Farrar | Saturday, October 22, 2022
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Great name for this class. There is a lot to "love": the cues are clear, the poses are strengthening, and the flows are invigorating.

By Jen | Monday, August 22, 2022
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One of my very favorite class ever. It consistently gives me great workout and while I m challenged by some of the more advanced moves, I still always find a way to push through and enjoy myself.

By Ken | Wednesday, August 10, 2022
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Wonderfully challenging. Thankfully there are plenty of airplane "resting poses" throughout LOL. Another favorite from Jackie.

Jackie Casal commented on this review

LOL on the airplane "resting poses" Ken. I filmed this one several years ago to fulfill requests for a challenging flow class and did my best. It is exactly that! I m glad you enjoyed. Have an awesome day and thanks for the review.

By Libby Bollino | Saturday, February 13, 2021
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Excellent and challenging!

By Dreambig416 | Saturday, February 6, 2021
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Unbelievable. Effort with a feeling of inspiring ease and potential. The most amazing class I have ever taken.

By Sema Larry | Monday, February 1, 2021
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amazing. thank you !

By Rhonda | Friday, December 25, 2020
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Great flow! Helpful suggestions for modifications of more challenging poses.

By Jess.S. | Saturday, July 18, 2020
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I was glad other reviewers had mentioned that there are modifications for the more challenging poses, or I might not have tried this Adv. Int. class. I m so glad I did! It was an excellent flow, each part building on the next but adding something new. I will enjoy working towards some of the more challenging poses.

By Gillian | Thursday, July 16, 2020
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Just what I needed. What a lovely, well-balanced class. Thank you!

By Sharon | Wednesday, April 29, 2020
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Love Jackie s flow, soothing voice, great cues. I can t wait to come back to this and work those arm balances.

(Do not love canned YDL music. I prefer to add my own playlist and not stream poor quality music through my computer speakers :))

By Stephanie Norman | Saturday, April 25, 2020
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It was flow flow flow. Awesome. Fun poses.

By Alli | Wednesday, April 22, 2020
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By Stephanie | Saturday, October 12, 2019
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By Kimberly | Friday, April 26, 2019
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This class makes you want to celebrate! Celebrate what? Up to you...such a great flow. Will be back.

By LAT | Monday, September 3, 2018
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Incredible class! This gave me a chance to try some new poses. I’m looking forward to coming back to this on another high energy day. You nailed it! Thanks

By Melbee3 | Friday, June 29, 2018
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What a stellar class, and very challenging. Enjoyed every minute of it. The sequencing is amazing and very flowing from one pose to another. As the title says...it s very flowing. This will be my go-to class.

By shirleygoodman | Saturday, February 3, 2018
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Great flow so challenging. I feel strong and stretched. Great class thanks Jackie!

By ljsmom | Wednesday, January 17, 2018
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Jackie is one of my favorite instructors on YDL, and Kylie Larson (who was the model in this class) is another. But I was scared of this class based on poses listed (I can t do any of them). I don t feel advanced intermediate. But typical Jackie style she gives you an awesome variation and doesn t make you feel at all bad if you aren t in peak pose, instead makes you want to keep practicing to get there. Can t wait to try again!

By blissfulyoga | Wednesday, January 10, 2018
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I have to say this is one of the best online yoga classes I have taken. Namaste!!!

By Darcee | Friday, November 17, 2017
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Amazing class!! Loved every minute.

By bobbya | Thursday, November 2, 2017
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I have done this class so many times, I can’t beleive I never reviewed it! One of my all time favorites on this site.

By Meghanmyersyeah | Saturday, September 9, 2017
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This class is amazing! It was so fun and sweaty and felt so good! Jackie does a fantastic job making things very challenging without making it so hard that you can t do it. I love her classes!

By Kristen T | Tuesday, April 4, 2017
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This class is perfection. It is challenging in an accessible way--practice it a few times and you will be amazed at what your body can do! Jackie s flows are beautiful and feel like dancing.

By Cry | Friday, February 24, 2017
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What a class! I almost cried when we bowed the Namasté at the end, as I experienced a wave of thankfulness toward my amazing body and I felt is as strong and harmonious as ever. Thank you so much!

Jackie Casal commented on this review

Hello Cry!
This makes me so happy. This is a challenging class and I love that you felt both harmony and gratitude towards your body after it! That is just what this practice of yoga is about! I so appreciate your review! Namaste!

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