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65 min class (1:05:07)
$ 7.99
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Love to Flow!

Jackie Casal Mahrou

If you LOVE to FLOW then this is the class for you!

Jackie guides you through a heat-building Vinyasa that will awaken your entire body while giving you space to explore postures such as Handstand, Hurdler Pose (Eka Pada Koundinyasana), Flying Crow (Galavasana) and more! This class is not about physical alignment or long holds of postures (even though both ARE important), but rather about practicing a moving meditation and embracing wisdom in action. Enjoy!

My Notes