Vinyasa Yoga

Greet the sun with gratitude and say THANK YOU SUN with this energizing and strengthening Vinyasa flow infused with devotional Bhakti energy! In this class, you'll move through a centering warm-up and cooldown and a few rounds of joyful sun salutations, focusing on going through poses at a slower pace to build strength and dive into the energetic qualities of each pose. Class closes with a devotional mantra you can choose to listen to our chant along with at home, leaving you with an open heart, ready to move through whatever obstacles lie on your path with love and grace.

This is an all-levels practice designed to awaken both body and mind, leaving you feeling energised, clear, and ready for whatever lies ahead. Perfect for the morning, or anytime you’re feeling out of flow and in need of renewed energy.

This class begins with gentle opening stretches to create space and length through the body. You’ll move into a smooth, uplifting flow to build warmth and momentum, followed by a grounding standing sequence with optional playful, more challenging transitions for those who want to explore. We’ll then slow things down with nourishing stretches, guiding you into a deeply restful Savasana where you can fully absorb the benefits of your practice and leave feeling balanced, calm, and empowered.

An inversion is basically a position where your heart and hips are higher than your head.

This practice introduces three different inversions that span all levels. Step outside your comfort zone and flip your perspective upside down!

A half tuck handstand is a great way to start your handstand journey. This advanced practice will prep your body - especially your hip flexors, core and shoulders - and give you some tips and tricks to finding your balance upside down.

Ignite your energy and move with purpose in this dynamic, invigorating flow. Marco guides you through a powerful sequence designed to build heat and awaken strength from the inside out. Expect energizing Sun Flower salutations, strong Warrior variations, grounding Horse (Goddess) stance, and expansive spinal twists to create space and mobility throughout the body.

Class winds down into a soothing Savasana with a singing bowl and live music by Marco where he sings Lokah Samastah Sukhino Bhavantu — “may all beings everywhere be happy and free” — allowing your body to absorb the work and your mind to settle.

Perfect when you want to move, sweat, and reconnect to your vitality.

It is my hope that this practice will serve as a reset for you, in whichever way you need. With sequences that build from the ground up and eventually grow to a "one breath per movement" flow, let your energy be restored and nourished, thanks to the prana that we'll invite in.

This is a full body practice including twists, heart openers, folds, and hip openers. If you have a block at home, you may find it helpful for certain shapes.

Enjoy the scenic background — this class was filmed in La Saladita, Mexico.

Those who enjoy practicing with music may like to listen to this playlist alongside the class:
Spotify playlist for Find Your Flow

This rhythmic vinyasa flow will help you tap into your inner strength and resilience through postures that challenge your balance and invite you to find center, again and again.

You’ll begin with a dynamic warm-up to prepare the body and steady the breath, then move into a standing series that weaves together lunges and single-leg balancing. After flowing through the same series twice with the breath to build warmth and focus, the sequence shifts and expands.

Expect plenty of single-leg balancing, some arm balancing (Crow Pose & Side Plank), hip openers (Garland Pose, Lizard Pose, & Skandasana), and grounding postures to close (Half Pigeon).

Practice returning to center and finish feeling empowered, strong, and balanced.

*This class has no background music so you can enjoy the quiet or play my curated Spotify playlist along with the class. Click the link below or follow me on Spotify (Jackie Mahrou) and find the playlist with this class title.

Spotify playlist for Inner Strength Flow 4: Resilience

A flowing class that focuses on standing and balancing postures. Expect a challenging yet invigorating energizing vinyasa flow, perfect to build strength and stamina in your body. We’ll flow through our sun salutations slowly the first round and then move through them a few times, linking breath to movement. We’ll add a few balancing postures into our flow, some core work, a standing series, and then make our way to our mats to stretch.

This class is designed for all the hockey players, from weekend warrior to pro, but can also benefit just about anyone! This practice will help prevent injuries and enhance performance on the ice and as you skate through life's twists and turns. We’ll work on spinal mobility, open your shoulders, chest, hips, and legs while incorporating twists and lateral flexibility. A focus on balance and mental focus rounds out this short, effective practice.

'Embrace The Challenge' asks you to do just that. We incorporate vinyasa practise with challenging core and upper body work and some challenging posture sequences. Expect to sweat but feel exhilarated as you find your body's edge. Class is suitable for both active beginners and advanced yogis if modifications are taken.

This 40 minute Vinyasa is an opportunity to M I X T H I N G S U P !

With a focus on the hips, while exploring mobility and repetition, we will build strength and fluidity through this practice. Think: strength in transitions; exploring range; breathing with the practice.

This class is more suited to those who have already been practicing yoga for some time and are comfortable with less instruction and more flowing :)

Join me for this Mixed Level class where we explore One Legged Camel Pose. This is a challenging backbend which requires balance, openess and vulnerability. We will open the front body, strengthen the back body and learn how to explore our depths.

This practice will open up your hips & hamstrings whilst strengthening your hip flexors & core. We'll be exploring toe binds from many different angles which will improve your balance, strength & range of motion. Variations will be given throughout so you will have options as you build your way up to the more challenging poses. You might want a strap or blocks but they are not specifically cued for in this class.

Get your day start with a good old-fashioned wiggle session. Using somatic movement, breath-work practices, and some vinyasa flow, we will get our bodies moving and our minds and hearts ready fo the day.

This fluid morning vinyasa flow will wake up your body and invite you into a felt sense of presence. Connect breath and movement as you flow through one round of Sun Salutation A and B variations that incorporate twists, hamstring and hip openers, followed by twists like Revolved Triangle and single-leg balancing postures. Start your day with intentional movement, breath, and awareness so you can bring energy and balance into your day.

This class has no background music, so you can enjoy the quiet or play my curated Spotify playlist along with the class. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Good Morning Flow 5: Move, Feel & Breathe

Explore commonly practiced backbends and full splits in this intermediate/advanced energizing flow practice. Build up heat in the body to prepare you for more elusive backbends like Urdhva Dhanurasana and enjoy a proper progression into Hanumanasana.

This advanced sequence will challenge you both physically and mentally as we build strength in the core, shoulders and hip flexors. Use the heat that you build to work into arm balances such as Eka Pada Bakasana (One Legged Crow), Eka Pada Galavasana (Flying Pigeon) and Crane (Crow Pose). Expect to turn around on your mat and approach familiar poses in a different way.

This is the second class in the Everyday Flow series, a collection of audio-only practices designed for experienced yoga practitioners who are familiar with posture names, general alignment, and comfortable practicing without visual guidance.

You’ll begin with a warm-up and lunge series, then flow through one round of that series to connect breath with movement. Next, you’ll practice balancing postures, hip openers, and twists, and finish with a variation of Ardha Matsyendrasana (Seated Twist) and gentle stretches to leave you feeling centered and balanced.

This class has no background music, so you can enjoy the quiet or play my curated Spotify playlist along with the class. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Everyday Flow 2 - audio only

This vinyasa class is full of flow including a Sun A, Sun B and Sun C. It's perfect for those days when you really want to move your body and flow.

You can expect to balance a little in a creative sun salutation that will warm the spine and create space in your side body preparing you for the rest of the practice.

Sun B adds in chair, twisting and opening through the hips and hamstrigs with crescent moon and 1/2 splits.

Together we build Sun C combining elements of the previous flows. You can expect a little balance (one leg tadasana), more twisting (open arm lunge twist and revolved crescent lunge) as well and turning to the back of the mat and adding on half moon and a side plank. This class has it all!

We cool things down by opening our hearts in puppy pose, rabbit and camel.

Surrender starts with deer pose as our hip opener and then we settle into savasana.

This class really is the perfect balance of yang with a touch of yin!

A dynamic flow to twist and rinse. Expect an all levels vinyasa flow that builds strength, flexibility, and body awareness. Get ready for some sun salutations that build heat in your body.

Step into the joyful mystery of Lila, the sacred play of the Universe.

“The Lord plays like a child with His own powers, creating, sustaining, and dissolving the worlds, yet remains untouched by it.”
— Bhagavata Purana

This class embodies the cosmic dance through a sammelana-style sequence — a vibrant fusion of opposites and elemental energies.

Sammelana is the Sanskrit word for the commingling and intertwining of cosmic forces.
Expect a dynamic, spiralling flow filled with cross-limbed postures, circular transitions, and undulating waves of movement that echo the rhythm of the cosmos.

You'll be guided through twists, loops, and directional changes that awaken the spine and stir the subtle body — inviting both grounding and expansion.

Every shape becomes a gesture of surrender to the great dance — a balance of effort and ease. This practice invites you to embody the playful intelligence of the Universe, through asana and play.

Spotify playlist for Lila: The Divine Play

Backbends and hip openers are some of the most requested poses! In this mixed level class we join them together and build towards the elegant mermaid pose and the tricky balancing backbend Dancers Pose. This is a fun and dynamic sequence that will allow you to explore your body and edge.

Class begins with a little hip mobility and side bending in gate pose, then moves into sun salutations with lunges and hamstring stretches.

Before diving into our second flow, we take some time in frog pose, grounding down and opening the hips in preparation for the second half of class.

Sun B takes us into warrior 1, humble warrior and fun transition to a twisting lunge and skandasana. We'll transition to the back of the mat with horse pose and warrior 2.

Class ends with some balance and deeper twists before revisiting frog pose to see how much we've opened up.

This class was designed with basketball players in mind — but you don’t need to shoot hoops to benefit. If you run, jump, lift, or train hard, this practice will help you stay mobile, recover faster, and prevent injury. You'll target key areas like the spine, hips, legs, shoulders, and chest — all essential for power, speed, and balance. You’ll also sharpen your mental focus while giving your body the reset it needs. Whether you're an athlete or just train like one, this session keeps you in the game.

Together we will unwind, unravel, and unfurl the day that has passed as we prepare for rest and the day that follows. The sequence gently moves from low to the ground vinyasa stretches to prone restorative holds and ends with a guided rest. Serves the body while also addressing the mind and heart.

This is a vinyasa flow that focuses on your full body, creating a dynamic total body workout. Expect a combination of sun salutations and mindful movement focused on linking your breath.

This creative Vinyasa flow uses a rolled-up blanket, towel, or bolster to support your joints and enhance mobility. After a short meditation holding Hansi mudra, the gesture of the inner smile, we move into a supine position, exploring creative arm movements to open the shoulders and chest, and a fun core sequence using the bolster, setting the tone for the practice.

Warm up with deep flexion poses supported by props, then flow into a fun, dynamic standing sequence that builds strength, balance, and flexibility—culminating in Dancer Pose (Natarajasana). You'll move 360° around your mat, focusing on the journey rather than the pose itself.

This class is a great antidote to sadness and mild depression and a reminder to consciously cultivate positive qualities and hone and refine them through the practice.

This class comes with a beautifully curated Spotify playlist, access it here: Spotify playlist for A Practice of Joy: Slow-Flow Vinyasa

This slower vinyasa class explores the concept of folding inward — not just physically, but emotionally and energetically. Together, we’ll work with the idea of the shadow: the parts of ourselves we often push down, avoid, or overlook. Instead of resisting them, we’ll create space for those parts to exist and be acknowledged.

Through a steady, intentional flow and longer holds, you’ll be invited to turn your awareness inward and explore the full landscape of your being — light, dark, and everything in between.

We’ll finish with grounding variations of forward folds, followed by a spacious savasana to integrate the practice. This is an opportunity to get to know yourself more fully — which, in many ways, is what yoga is all about.

Have time for some movement? We'll explore a variety of shapes in this short yet dynamic practice to leave you feeling energized and grounded. We'll twist, balance, strengthen, and open the hips, hamstrings and sides. Perfect for the morning or a midday boost.

Flow through a warming practice to help you tap into your inner strength, softness, and heart power as you backbend, balance, twist, stretch, and breathe deeply. This balanced, heart-centered flow is designed to help you release tension in your chest and shoulders while strengthening your back, allowing for more openness and freedom in body, mind, and heart.

*This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Flow with Heart