Vinyasa Yoga

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Cancer. It works to awaken the creative center, and the powerful forces within the low belly. It draws more energy to nurturance and sustenance of the self, and personal life forces.

It can be practiced when the moon is in Cancer, each month, or if your birth moon is in Cancer and you'd like to accentuate the physical and mental qualities.

In this class we’ll be focusing on your back, liberating your spine through twists and freeing the flow of energy through the central channel. This class improves spine flexibility, supports healthy digestion and boosts a sense of aliveness.

You’ll need a block for this class.

Evening Practice a movement practice releasing tension in shoulders, neck and spine. A great release at the end of your day.

Sometimes you just need to strip the practice back to the essentials. This is the perfect sequence for when you're too tired to learn something new but want to flow through all of the OG poses. It's also a wonderful practice to do regularly to help you track your progress - like a set sequence. Not suitable for beginners.

Are you feeling disconnected, anxious, or imbalanced? This quick grounding flow will bring you back home in 15 minutes!

Some days we crave an active practice and others we need something more receptive. This Yin Yang flow is the perfect fusion of modalities to satisfy both! If you're new to Yin yoga, this class is the perfect way to check it out.

You'll start with a warming Vinyasa flow and smoothly transition into a calming Yin practice where you’ll hold poses like Sleeping Swan and supported Bridge for long enough to soothe your parasympathetic nervous system.

This class is inspired by my own journey to strengthen my glutes. For many of us, our glutes are weak and this is what can cause lower back pain, hip, knee and ankle issues. Flow through this sequence while bringing particular focus to both glute maximus and glute medius. An educational and fun class that will burn your glutes but leave you feeling energized and rejuvenated.

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Taurus. It works to open the throat, behind the heart. It stabilizes the creative flow and sustains new endeavors.

It can be practiced when the moon is in Taurus, each month, or if your birth moon is in Taurus and you'd like to accentuate the physical and mental qualities.

In this all-levels vinyasa class you will spend time warming up the hips and hamstrings for hanumanasa, or the splits. The class includes standing splits, 1/2 splits, triangle pose, and some balancing before coming down for our peak pose.

The goal is NOT to actually do hanumanasa, but rather follow the process that it takes to potentially get there some day.

Perhaps one of the scariest transitions in a yoga practice is dropping back from Tadasana / Mountain Pose to Urdhva Dhanurasana / Wheel. It requires courage, control, strength and determination. In this advanced sequence, I breakdown the mechanics behind dropping back and give you some helpful tips on how to learn the transition. First though, flow through a strong sequence to prepare your body to bend.

Backbends are some of the most provocative poses of our beloved yoga practice. Why are they so alluring to the human eye? I think it’s because we find ourselves so frequently in forward bends with poor posture. Fortunately, backbends helps us remedy those postural issues. This practice is designed to support your backbend practice. Warm up with an intentional flow and prepare to explore a few commonly practiced backbends.

This class is designed to help you bring awareness to the pelvis and its role in supported backbends. While this class is focused on accessible backbends, the work required to create structure is detailed and precise. While the first half of this class is slower moving, the second half picks up its pace and is certain to get the heart rate up.

This series of yoga classes will help you open and invigorate the entire body, starting slow, gradually warming up and building towards a flow. This programme is a great choice if you would like to connect with your body through a slow flow and feel every cell come alive.

Class 1: Creating Space

In this session we’ll be focusing on creating space across the side body. We’ll be opening the chest, shoulders and the sides of the spine. This practice will help breathe deeper by creating more space for your lungs and heart. It is also a great choice of practice for connective tissue health as it addresses the lateral fascia lines of the body.

You’ll be needing a blanket if you have sensitive knees and an optional block for this class.

Regenerate your vitality in this slow-paced Vinyasa class. You will warm-up your spine, find stability in standing poses, stretch your legs and find full body relief. With a balanced approach, this practice is designed for rejuvenation.

This flow will have your legs burning in no time!! Strengthen your quads and hip flexors in this dynamic, challenging and fun sequence. If you sit a lot during the day or if you've been running or walking a lot then this class is for you! You can do the whole sequence without a block but you will get more burn if you use the prop.

The core is so much more than just the superficial muscles we see on models and influencers. While this sequence does work those superficial muscles it also brings focus to the deeper core muscles. Use your abdominals and core in this class as you move through standing poses, balancing poses and pranayama. You will sweat, maybe curse but hopefully also have some fun.

Join Mary Baker, ERYT-500, for a 20-minute vinyasa flow style practice with minimal cueing and plenty of time and space for you to simply enjoy moving and breathing! Using the foundational pose of Warrior 1, Mary builds a repeating flow to quickly build heat, focus the mind, and leave you feeling ready for the rest of your day.

We all have those days where we need to squeeze in our yoga practice. This quick focused Vinyasa flow class will warm your entire body with sun salutations followed by a fun standing sequence including Wild Thing. You'll breathe, sweat, and flow, and smile. *No Savasana included but add your own if you have 5 extra minutes!

This flow class will get you moving and open your heart physically, and energetically. Expect to move rhythmically with your breath and enjoy a full-body opening with an extra emphasis on heart-openers and backbends. Opening the heart and chest region in yoga not only improves posture, it can also give a boost to our joy and capacity to love.

Spotify playlist for Heart Opening Flow

Less linear. Less push/pull. More dynamic, fluxive, loopy and cascading and impossible to jam into a bland, tidy package. Here's a potent little Devotional Intensive to remind of that exact lesson regarding time, life and of course, Consciousness itself, all centering on a Warrior II-based mandala sequence to delight the soul and remind you that life is never just forwards/backwards, because how boring would that be? Get to it.

Spotify playlist for Devotion Intensive V: Spinning Warrior

A yoga practice doesn't have to be 90 minutes to be effective. Join me for this short, full body practice. Perfect as a warm up before a hike/run/HIIT session or a beautiful practice on its own if you are short on time. Not suitable for beginners.

Health is wealth and peace of mind is happiness. Be brave my friends, what goes around comes around. Join Pradeep for a fun, dynamic yoga class that will have you moving and feeling good.

This class takes three basic sequences and weaves them into one super-flow. If you are looking to move on your mat, this class is for you.

*Rewind and repeat the main sequence as many times as you want.

**There is no background music so feel free to add your own playlist.

Only have 10 minutes but want to get your blood flowing? This quick yoga break will have you flowing through Surya Namaskar (Sun Salutations) and a dynamic series of standing postures to wake up your balance, your strength, and open up tight muscles. You'll feel more clear, calm, and prepared for the rest of your day.

A challenging 60 minute practice for your weekend. Includes balancing and inversion poses and nourishing savasana. Suitable for intermediate and advanced levels.

Yoga is not interested in your hardcore striving. Yoga is in mad love with your breath, your intention, your complete and unbridled devotion to the moment you are in, no matter what it might contain or how uncomfortable, or clumsy, or baffled you might be. Here's a 30-minute Vinyasa ignition that invites exactly that understanding. Work hard to find stillness and grace, not aggro aggression. You're gonna love it.

Spotify playlist for Deep 30 Vol. III

Ready to tap into your inner well of strength and power? This empowering Vinyasa flow class will have you shedding the layers hiding your inner light and revealing your authentic strength. You'll flow through twists, challenging balance series, heart-opening poses which will leave you feeling light and invigorated. You'll sweat, you'll strengthen, and you'll savor that savasana!

We are, if nothing else, an overly hunched culture. This short but energetically delicious Intensive focuses on a handful of potent camel pose variations (among others) to really open the chest, invigorate the upper spine and bring space to the heart and head, so real devotional energy can swirl and inspire. Move slowly. Don't get dizzy. Stop analyzing everything. You'll be fine.


Spotify playlist for Devotion Intensive IV: Smoking Camels

Practicing yoga begins with release. We exhale to unite our breath for an inhale. We work through tension - in the body and the spirit. And when we use the mind, we can also release ideas and patterns we have "bought" that we recognize we no longer want or need. To "sell the goat" is a practice of all this. With the help of our breath, we will move through this well-rounded sequence and find a greater sense of contentment for what we already have.

It's not all heat and grunt and push. Sometimes you gotta slow it down a little, get down to the floor and just be a little more patient. This short, potent practice really admires your hamstrings, appreciates your lower back, and of course, encourages lots more of your devotional attention. Can you handle it? You can totally handle it.

Spotify playlist for Devotion Intensive III: Do It On the Floor