Vinyasa Yoga

Join me for an invigorating intermediate Vinyasa class focused on connecting to our roots through the feet and legs. We’ll cultivate awareness of these foundational elements to tap into the grounding energy of the earth. Targeting the hamstrings, hip flexors, and quads, we’ll start off slow and gradually pick up the pace. You can expect mindful cues to help you stay present and connected to your body throughout the flow. We’ll wrap up with a progression toward the splits, inviting strength and flexibility into your practice.

This practice focuses on side body opening. Enjoy a brief standing series that builds to a peak (plank) posture.

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Aquarius. It works to shift perspective and conventional associations. This is redirecting the mind to think out of the box, create new patterns, and is the energy of innovation. Postures will work through twists, and along the IT band. These forces liberate old ways of thinking and moving through the world, and open the self into new horizons and greater acceptance.

It can be practiced when the moon is in Aquarius, each month, or if your birth moon is in Aquarius, or if you'd like to accentuate the physical and mental qualities.

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Capricorn. It works to concretize direction and determination, especially to overcome obstacles. This is the energy in which the self is no-longer the objective, but attainment of the higher objective becomes materialized. Postures will work to create healthy mobility within joint spaces and binds. These forces reinforce calm through obstacles, and structure within fluidity.

It can be practiced when the moon is in Capricorn, each month, or if your birth moon is in Capricorn, or if you'd like to accentuate the physical and mental qualities.

Get ready to leave the busy day behind you and shift gears to focusing on you. This slower paced evening flow will help you find your center and feel more present as you unwind from the stresses of life. In this class Mary offers up lots of options so you can make your practice exactly what you need to feel reconnected, peaceful and present.

A short, well-rounded sequence to start your day.

Good morning! Are you ready to jump start your day? This quick 20-minute flow with get your heart pumping, clear out the cobwebs in the mind and leave you feeling focused and ready for the day ahead. Class starts standing with centering breath then moves into ½ sun salutations to warm up the body and connect with the breath. Next we will add in some variations on Sun Salutation A as we build that heat and stretch and lengthen the muscles. We’ll wrap things up with a quick seated to reclined cool down with the option to stay for a brief savasana or seated meditation if you have a few extra minutes. Ok, put down that cup of coffee and let’s get started!

This practice is here to challenge your balance. We will explore a series of balancing poses that include twists, hip openers, backbends & optional binds. This series will put your core stability to the test & offer many opportunities to deepen your poses. When you are practicing balancing, there is very little room to think about anything else, so you will enjoy a deep sense of presence & focused attention.

This 40 minutes Vinyasa yoga flow will make your legs strong and flexible.We will combine exercises which will make your legs strong with asanas which will make your legs flexible.

Enjoy a lower body burn in this fusion flow class, that weaves together elements of yoga, barre, and pilates for a highly integrated, highly intentional practice. You can expect to feel steady and strong through your legs, as you will work larger muscles groups as well as stabilizers in tune with your breath in this dynamic practice. Explore a variety of parallel and turn out positions, working with weights to stabilize, add spice, and increase intentionality.

Sometimes you want a little more vinyasa in your flow. This core focused class is for those days. We take the time to build connection before amping things up a notch and getting the sweat flowing.

Join Mary Baker for a sweet slow flow practice designed to up the dial on your daily gratitude practice! Class begins with seated time to appreciate the breath, transitions to kneeling warm ups and on to standing for a gently flowing sequence focused on finding gratitude for the simple things. We’ll wrap up with a brief gratitude meditation then set up for an extra relaxing savasana.

This heart-opening and heart-warming energetic flow class will have you moving through a mindful series of postures designed to tap into your sense of compassion. The class flows through hip and heart openers, twists and binds, all to a peak pose of Natarajasana (Dancer's Pose) and Ustrasana (Camel). You'll feel revitalized and energized. Enjoy!

Slow and steady wins the race. When the world is going so fast, take 30 minutes to slow down in a vinyasa practice and feel the burn. Learn to breathe through the holds and connect with a sense of patience and presence. Join Kristin for this 30-minute, full body experience that you will want to come back to over and over again!

This slow flow class is designed to invite movement and openness into your body while giving you time to feel each pose, connect to a slower and more mindful breath and build internal heat in the body.

We start class in child's pose and warm up the spine with a ground sequence that also opens up the hips. Sun A includes standing twists and a breakdown of chaturanga.

Our Sun B flow focuses on the hips and hamstrings finding a contraction and then an opening as we move from pose to pose.

We stoke the fire with some standing and balancing poses before taking everything to the ground to stretch and release the lower half of the body.

This is another class in the Yogic Way repertoire series, in which honoring the roots of yogic traditions is central. In this practice, you will tune into your own root through the use of sound (mantra), movement, and breath so as to enliven a sense of steadiness within the rhythmic nature of your life. This class is perfect for morning, evening, or as a midday boost. You can expect to feel free in your hips, and shoulders following this practice.

Feeling a bit scattered and unfocused? This class will create a deeper feeling of presence and peace as we link breath and body in a mindful and focused vinyasa flow. Using the simple mantra "I am present" we remind ourselves that this moment right now is the only one that matters. You'll finish feeling more grounded and ready to take on the next part of your day!

This practice combines standing poses and binds. Expect a strong flow practice that builds to a peak pose - balance and binds included.

In this all-levels class, we discuss the concept of The Gunas, the three strands of energy that make up the universe. Throughout our time together, we explore how both effort and ease come together, both physically and energetically, so that we can move closer to a state of “balance”.

With a blend of longer holds and breath to movement flow, this class will help you move into a meditative state with both your body and your mind.

Move through a variety of standing balance shapes. Begin by waking of up your feet and legs and warm up with half sun salutations. Practice balancing on one foot with interesting variations of Chair, Standing Figure 4, Eagle, Warrior 3 and more. There are only two Downward Dogs in this class, so if you're working through a wrist injury, this is a great practice for you!

This class is all about moving your body so you can get out of your mind. We flow breath to movement through an energizing Sun A, dynamic Sun B and challenging Sun C, I even added a special boat series to really fire up your core.

The flow builds layer upon layer and includes balancing poses designed to challenge your mind and body.

We utilize all of the heat built through the class to move deeper into our yin poses on the ground before enjoying a much needed savasana.

This flow is designed get you out of your head & into your body. Seamless sequences are a beautiful way to get into a flow state & boost your mood. With this feel good flow you will leave practice feeling alive & open. Expect a fun but also active sequence that will build your strength & flexibility in equal measures. We get into your hips, shoulders, spine & core. A full body & mind reboot.

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Sagittarius. It works to empower direction, and self-assurance. This is the foundation of how we maneuver within the world and propel our objectives. Postures will work the feet, and the inseam of the legs. These forces strengthen inner directive, will-power from self-assurance, and provide a stable footing to seek greater purpose.

It can be practiced when the moon is in Sagittarius, each month, or if your birth moon is in Sagittarius, or if you'd like to accentuate the physical and mental qualities.

An accessible vinyasa flow to stretch into your body glove rhythmically; moving the spine in all planes and getting the prana flowing. We warm up on the ground with some easy pranayama to balance the nervous system; roll out the neck, shoulders and ankles; stretch into our side, back and front body and engage the core. We move through a few rounds of sun salutation, opening into the hips and grounding through our legs and enjoy a short relaxation to close.

This class is a part of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Scorpio. It works to connect to the depths of self, and latent energy harbored in the hips and pelvis. These postures will work to open to the unseen, and help with deep breath work (pranayama) or kundalini practices. These forces open to release both what is unseen and unknown, and equally open up to the unknown potential of the self.

It can be practiced when the moon is in Scorpio, each month, or if your birth moon is in Scorpio and you'd like to accentuate the physical and mental qualities.

This morning vinyasa flow class will give you an opportunity to turn inward and gather energy for your day. You will flow through warming Sun Salutation (Surya Namaskar) variations, balance in Eagle Pose (Garudasana) and twists, and finish with grounding postures to help you feel balanced. Take this time, first thing in the morning, to mindfully move your body, center your mind, and connect to your spirit.

There is no music in this class so you can enjoy the silent background, use your own playlist, or play Jackie's Spotify Playlist.

Spotify playlist for Good Morning Flow 3: Tune In

Is your chaturanga feeling a bit sloppy? This class begins by helping you create a strong foundation and proper alignment for mastering chaturanga flow. We then move into an energetic vinyasa practice perfect for any time of day. You'll feel stronger, more focused and capable. (and maybe a little sweaty, too!)

Drawing inspiration from some creative aspects of Katonah Yoga, Caitlin Rose offers a unique Flow class that improves strength and flexibility. Warm-up in strengthening variations of Downward Dog and Gate Pose. Go deeper in standing poses and generate stability in your legs and hips. Unwind with twisting and hip releases.

This practice will create space & freedom in all the major joints of your body. We start with a spine & shoulder activation, then build into a flowing Jivamukti style Sun Salutation to get us warmed up. Next we open up the hips in both lunge & straddle variations. Concluding with some glute & abs work.

This short but juicy sequence will leave you feeling free & open in no time at all. A wonderful option to wake you up or wind you down depending on what time of day you are craving to loosen up.

This lower body practice is the perfect combination of strength and stretch exercises. Enjoy one of my go-to warm ups to strengthen your legs, stretch your hips and protect your lower back.