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Vinyasa Yoga

Vinyasa means ‘to move with the breath.’ Some of the most popular yoga styles, including Ashtanga and Power Yoga, are taught in a vinyasa style – meaning the series of poses flows purposefully with the breath. The online classes in Yoga Download’s Vinyasa Flow category blend ancient wisdom across many yogic traditions to form new expressions. These classes offer more variety in their sequencing than a traditional Ashtanga class, are slower paced than a Power Yoga class, and more vigorous than an Iyengar class. Vinyasa Flow yoga is athletic in nature, combining hard work with deep relaxation to build strength, flexibility, concentration and balance.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga1 hour 3 mins

Mad About Core 2

Jessica Oldfield

A follow up to Mad About Core 1 - one of my most popular classes. Move through a fun sequence which works on strengthening and stabilizing your whole core.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga30 mins

Moon in Leo

Gemma Celento

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Leo. It works to empower the heart. This is the center of the self, postures will work power from the core and expand from the heart. These forces strengthen sense of self and personal abilities from inner confidence.

It can be practiced when the moon is in Leo, each month, or if your birth moon is in Leo and you'd like to accentuate the physical and mental qualities.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga34 mins

A Fresh Breath

Kristin Gibowicz

Pranayama and controlled breathing is a powerful way to get our nervous system to dance and regulate. This breath-infused 30-minute asana class with Kristin encourages you to experience several different breath techniques to help you release, revitalize, and return. "Our breathing is a stable solid ground that we can take refuge in. No matter what is going on inside us – thoughts, emotions, or perceptions – our breathing is always with us, like a faithful friend. Whenever we are carried away by our thinking, when we are overwhelmed by strong emotions, or when our minds are restless and dispersed, we can return to our breathing. - Thich Nhat Hanh

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga16 mins

Flow on the Go 1

Keith Allen

This class offers an invigorating 15-minute practice encompassing hip-opening, full-body movement, and improved balance. It is perfect for individuals looking for a brief, revitalizing session to unlock strength and alleviate stress.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 3 reviews

Vinyasa Yoga15 mins

Hocus Focus Quickie

Jessica Oldfield

A great practice for calming your mind and refocussing your attention on your breath and body.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga19 mins

Mid-day Stretch Break

Mary Baker

Needing a little stretch and flow to break up your work day? This quick practice hits all the bases! Seated stretches, a quick vinyasa flow and back down for a couple of yummy reclined poses for a final release. After a brief ending meditation, you'll be refreshed and ready for the next step in your day!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
blocks or blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 19 reviews

Vinyasa Yoga31 mins

Fitness 'n' Yoga: Morning Flow

Ben Davis

Get your day started the right way with Morning Flow. This class is great first thing in the morning or if you need a mental/physical reset mid-morning or afternoon. It is designed to wake your body up and get you moving in all directions.

- There is no music so feel free to add your own playlist.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 18 reviews

Vinyasa Yoga31 mins

Sunset Slow Flow

Jackie Casal Mahrou

This well-rounded vinyasa flow class is designed to help you embrace the art of slowing down as you ease into your evening. You will flow through mindful Sun Salutation (Surya Namaskar) variations with Warrior 1 (Virabhadrasana 1) to warm your body, hold standing postures, then wind down with hip-opening and seated postures to help you ground your energy for your evening. Enjoy!


Spotify playlist for Sunset Slow Flow

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional Block + Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 13 reviews

Vinyasa Yoga46 mins

We Move In Spirals

Christen Bakken

Do you ever look at your life as though it were Google Map direction? Feel like we are all supposed to get from point a to point b as fast as possible? Or like our yoga practice needs to make only forward progress? This is linear, robotic thinking, but we aren't machines or computers. We are human beings and a part of nature. In this vinyasa class, students will move their breath and bodies in circles, cycles, and spirals - just like the planets and oceans move. We will explore well-rounded sequencing, with a slight emphasis on twists, as a way to remind ourselves of our own nature. We move in spirals is a chance to use the wisdom from places you've been before to inform where you are headed.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga17 mins

Standing Poses

Denelle Numis

This standing series combines flow and balance. You will leave this practice feeling energized and ready to go!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga12 mins

Midday Mood Booster

Jessica Oldfield

Shift stagnant energy and give yourself a pick me up.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 25 reviews

Vinyasa Yoga39 mins

Find Your Bliss Flow

Mary Baker

Tap into your inner Bliss Body with this slower paced, vinyasa class. Using the mantra Ananda Hum, I am Bliss, we start out with slow, mindful stretches and then transition to breath and body flow to open the heart and gently heat the body. A perfect practice for beginner to advanced yoga students seeking a deeper connection with that feeling of true inner Bliss!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 6 reviews

Vinyasa Yoga30 mins

Moon in Virgo

Gemma Celento

This class is a part of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Virgo. It taps into the life giving forces within the self and work the hips, low belly, open the low back. These energies align new life forces, help purify, and balance the giving and receiving qualities.

It can be practiced when the moon is in Virgo, each month, or if your birth moon is in Virgo and you'd like to accentuate the physical and mental qualities.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga53 mins

No Fuss Flow

Jessica Oldfield

This no fuss flow is the perfect class when you are short on time but still want to hit all of your favourite postures. We move through a dynamic warm up into classic Surya Namaskar sequences and into standing poses. Finish your practice with some backbends and core and you're done!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 12 reviews

Vinyasa Yoga38 mins

Seamless Flow

Lila Whiting

This practice is about finding your flow state & enjoying the spaces between the poses along your journey. We continuously move & create a seamless flow so that energy & breath can build throughout. Expect fun & challenging transitions in this dynamic sequence.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 18 reviews

Vinyasa Yoga51 mins

Inner Strength Flow 3: An Open Heart

Jackie Casal Mahrou

"Freedom arises from a heart that is ready for anything." - Tara Brach

This warming and dynamic vinyasa flow class is designed to help you connect to your inner strength and heart power. On a physical level, you will practice postures that stretch the muscles in your chest and heart area, simultaneously strengthening the muscles of your back and legs. On an energetic level, you are invited to soften and open your symbolic heart as you connect with the strength within, so that you can live with more courage and trust. You will flow, hold balancing & backbending postures, and then wind down with half pigeon and forward folds so that you are left feeling strong, free, balanced, and more ready for what lies ahead. Enjoy!


Spotify playlist for Inner Strength Flow 3: An Open Heart

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Optional Block + Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Vinyasa Yoga26 mins

Shoulder/Neck Mobility Flow

Kristin Gibowicz

Does it feel like you are carrying the weight of the world on your shoulders? This is a common feeling for many of us living in a modern world where we sit at desks and use poor posture while using our smartphones, watching tv, and driving. Join Kristin for a 30 minute soul flow that incorporates mobility morsels to easy shoulder and neck stiffness.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap and Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 17 reviews

Vinyasa Yoga35 mins

Your Hips Don't Lie: Hip Mobility Gentle Flow

Christen Bakken

Shakira may not have been the first to say that Your Hips Don't Lie. Yogis have always looked at the legs and hips as the foundation of the body. It is understood that if your legs and hips, your first and second chakra, are in alignment, it is easier to bring the rest into alignment and also the opposite is true - if your hips are out of wack, it is all a bit trickier. Perhaps you have noticed this in a simpler way - when your low back hurts, perhaps you also notice your shoulders or neck start to feel wonky as well. In this low to the ground, gentle sequence, we will work the full dimension of the hips (inner, outer, front and back). Using side stretching to create a connection from the hips to the heart, we will explore what it means to slow down and listen to our hips. And maybe just take them out dancing after class. You never know....

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 34 reviews

Vinyasa Yoga31 mins

Big Energy: A Morning Flow

Erin Wimert

Before you start your day, join me for a morning flow! In this class, we’ll explore chest openers and backbends that will help us to create BIG energy to move through our day feeling our best. We’ll ease into the practice to gently wake up the body and move through some transitions to keep us on our toes and wake up the mind. The final build will take us into Dancer’s Pose before we wind down with a little bit of core work and a self-guided savasana. Hope you have a great day!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.35
based on 10 reviews

Power Yoga43 mins

Energizing Power Vinyasa

Shy Sayar

Here's a great, simple sequence focused on full-body strengthening and toning through power vinyasa sequences. This medium-paced, challenging and fun class is designed for practitioners who are at least at an advanced beginner level, as long as they are free of injuries that would limit vinyasa practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 25 reviews

Vinyasa Yoga32 mins

Good Morning Flow 1: Here & Now

Jackie Casal Mahrou

"The most meaningful moments in life don't happen in the when, they happen in the now." - Rachel Macy Stafford

This morning vinyasa flow class is designed to help anchor you into the here and now, so that you can continue to practice true presence throughout your day. You will flow through warming Sun Salutation (Surya Namaskar) variations, hold twisting & balancing postures, and finish with floor postures to help balance and ground your energy. Enjoy!

Spotify playlist for Good Morning Flow 1: Here & Now

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block (optional), Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Vinyasa Yoga

Yummy Slow Flow

Claire Petretti Marti

Some days you want that yoga glow but you're not in the mood for a faster-paced Vinyasa class. Claire designed this class specifically to get you flowing, balancing, and opening your body from head to toe. Only a few chataranguas and longer holds of your favorite poses, like Ardha Chandrasana (Half-Moon) and Parvritta Trikonasana (Twisting Triangle) will have you feeling renewed and refreshed. Slow doesn't mean easy! Enjoy.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks (0ptional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga42 mins

Unravel from Travel

Caitlin Rose Kenney

Traveling takes a toll physically and mentally. This class is designed to help you land by bringing relief to your body and mind. Begin with gentle spine mobility and stretching. Move into lunge sequences with simple connecting vinyasas. End with legs up the wall.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 34 reviews

Vinyasa Yoga44 mins

Anytime Renewal Flow

Jackie Casal Mahrou

In our busy world we can often feel pulled in many directions. Yoga is here to help us return to our center, again and again. Take time to come to your mat and mindfully move your body, breathe deeply, and recenter with this vinyasa flow class.

You will flow through Sun Salutation (Surya Namaskar) variations, then hold balancing postures such as Half Moon (Ardha Chandrasana) and Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana) with options, and finish with grounding postures to help you feel balanced and renewed. Enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional Block and Folded Blanket
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.88
based on 8 reviews

Vinyasa Yoga31 mins

Awaken the Core Vinyasa

Dylan Zukowski

In this 30 minute flow we strengthen the connection with the deep core muscles as well as build up heat with a fun pranayama technique called Breath of Fire that is sure to get the belly moving!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 7 reviews

Abs / Core Strengthening23 mins

Fusion Flow: Core Focus

Annie Coyle

This quick but powerful class fuses together elements of yoga, barre, and pilates for total core strength. Tap into the power of your breath in this challenging, fun, and dynamic sequence designed to increase functional core stability and up level your yoga and movement practice across the board.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Yoga With Weights28 mins

Yoga Sculpt - Slow Build

Erin Wimert

Grab a light set of weights and join me for this full-body yoga sculpt class! While you can expect to break a sweat during this class, I won’t throw you right into the fire. This class will be a slow and gradual build to increased intensity, heat and movement. After a dynamic warm up, we’ll incorporate the weights with familiar movements for an eventual full body workout that will leave you feeling energized inside and out.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 Light Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 24 reviews

Vinyasa Yoga23 mins

Quick Slow Flow

Claire Petretti Marti

When you're short on time but want a balanced, calming yet invigorating Slow Flow, this is the class for you. Think Claire's Quick Energy Flows but more chill.

You'll challenge yourself with a standing flow, including balancing poses, twists, and all your favorite poses, without the chataranguas! It's the perfect yoga break! *Includes Savasana!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 24 reviews

Vinyasa Yoga38 mins

The Discipline to Heel (yep, h-e-e-l)

Christen Bakken

As humans, we can be very forward thinking. We can spread ourselves way to thin. If you think about dogs, a well-behaved dog doesn't live out on the edge of its leash always pulling toward the next thing. A disciplined dog knows how to heel. Since we aren't dogs, by no means is this practice meant to treat you like one - however through the playful exploration of many of the dog poses AND anchoring ourselves here and now, we will work on the discipline it takes to heel. And through this heeling, we might activate your own healing. This vinyasa class is well-rounded, but with a slight emphasis on hamstring opening.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga15 mins

Upper Body

Denelle Numis

This practice focuses on activating your upper body. Explore a few familiar weight-bearing poses to build heat and conclude with some prone backbends.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None