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Vinyasa Yoga

Vinyasa means ‘to move with the breath.’ Some of the most popular yoga styles, including Ashtanga and Power Yoga, are taught in a vinyasa style – meaning the series of poses flows purposefully with the breath. The online classes in Yoga Download’s Vinyasa Flow category blend ancient wisdom across many yogic traditions to form new expressions. These classes offer more variety in their sequencing than a traditional Ashtanga class, are slower paced than a Power Yoga class, and more vigorous than an Iyengar class. Vinyasa Flow yoga is athletic in nature, combining hard work with deep relaxation to build strength, flexibility, concentration and balance.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Vinyasa Yoga46 mins

Seasons of Life: Flow for Times of Transition

Caitlin Rose Kenney

Change is constant, but when we experience significant transitions like shifts in career, grieving a relationship or relocating, we can feel especially groundless. This practice is designed to help us restore inner stability, release stress and anxiety, and reconnect us to spirit as we navigate the seasonal shifts of our lives.


VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga39 mins

Chandra (Lunar) Devotion Flow

Mark Morford

Slower. No, I mean *slower*. More potent, more deliberate, less fire and push and heat, more supple and enquiring and cool.

Can you do it? Can you change it up, upend your normal Vinyasa rhythm and *not* speed through a bunch of badass postures so as to build a good sweat, and instead move with a more intuitive, compulsive flavor of devotion? Of course you can. Is it worth it? Oh, you have no idea.

Make no mistake: This is still a deeply challenging, physically engrossing practice. Lunar Namaskar is a low, swirling, flowy, fertile dedication to Chandra, the lunar goddess (later depicted as a male god, in the mythology), AKA the Unknown and the Unknowable, the subconscious mind, the emotions, intuition, mystical, higher perception and imagination.

But never mind that now; just allow yourself to dive in deep. Did I mention slow? And the triple yoni/full-body mudra to start it all off? Ah, the moon. You’re soaking in it.

(Special shout-out to the always-luminous Shiva Rea, whose ‘moon salutation’ sequence from many years ago inspired a portion of this sequence).

Spotify playlist for Chandra (Lunar)Devotion Flow

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga40 mins

Mindful Transitions Flow

Kristin Gibowicz

“The only way to make sense of change is to plunge into it, move with it, and enjoy the dance. Alan Watts

Join Kristin for a creative flow working on transitions in the yoga practice that may improve functional movement off the mat. Learn to rock & roll to standing, pivot your feet for joint health and transition with mindfulness.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 18 reviews

Vinyasa Yoga31 mins

Anytime Detox Flow

Jackie Casal Mahrou

Let go of negative mental and physical patterns with this grounding flow. This short class will gently warm and open your body while giving you space to let go of toxic thoughts or energy so that you find freedom. You will flow through Sun Salutation variations, find freedom with some twisting and balancing postures, then wind down. Take 30 minutes out of your day (morning, noon or night) for this short class. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga36 mins

Happy Half-Hour: Hearts & Hips

Caitlin Rose Kenney

A FREE light-hearted Vinyasa Flow class for any time of the day. This practice will limber-up the hips and the soften the heart leaving you feeling rejuvenated and uplifted.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga21 mins

Quick Energy Flow 2

Claire Petretti Marti

When you are short on time, but want a dynamic, sweaty, fun flow that will strengthen and open up your muscles, clear your mind, and leave you feeling refreshed, this is the class for you. Claire's follow up to the popular Quick Energy Flow won't disappoint. *No savasana included, feel free to add your own.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optiona)l
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga19 mins

20-Minute Yoga Fix

Keith Allen

Get your yoga in quick. Even a few minutes of yoga has powerful and worthy benefits. Enjoy them in this energetic and opening practice. This class wakes up the entire body and sharpens the mind. Focus, center yourself, breathe deeply, and grow, through this simple and quick yoga class.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Vinyasa Yoga15 mins

Morning Quickie

Elise Fabricant

No time for to get to the yoga studio before work? Elise has just the thing for you: a FREE quick, easy, effective morning practice to cleanse the aches from your body and energize you. Roll, shake, breathe and flow into the rest of your day!

Spotify playlist for Morning Quickie

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Fusion Yoga25 mins

Pre Game Routine

Robert Sidoti

This Pre Game class is great for anyone getting ready to play a sport or engage in any activity where the body could use some good warming up dynamic movement, stretching, balance, breathing and focus. It will warm and open the joints, wake up and stretch all the necessary muscles and begin to prep the body for bigger more explosive movements, whatever they may be ... running, jumping, lateral movements etc. This practice could also be used as an 'everyday wake up and get your day started' practice ... the 'pre game' for your day!! We finish seated for a few moments focusing on our breath and a positive mindset.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Fusion Yoga22 mins

Yoga for Golf

Robert Sidoti

Yoga for Golf will help to to increase your range of motion in your hips and trunk of your body as well as build strength in your core, creating more rotation and follow through, thus giving you the distance you've either lost or have not found on the course. We all know how nice it is to be hitting a wedge into the green rather than a long iron :-)

Golf is very one-sided - you swing over and over on your right or left side. The sequence of postures in this class will help to balance you out. This class will provide opportunities to work on your shoulders, hips, core/trunk, hamstrings - all areas of the body that are crucial for a fluid and PAIN FREE golf swing! You will also work on your breath and mental game, knowing how important it is to take a big breath before a swing to reduce tension and to keep a positive and focused mid set, taking the time to visual and see the shot you are about to hit.

Up your game and increase your competitive advantage through yoga! Have fun!

**Yoga mats in this class were provided by our partner, prAna. Be sure to check out their high-performance yoga mats and accessories at prAna.com!
Prana

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Vinyasa Yoga1 hour 7 mins

Empowerment Flow 5: Let It Shine

Jackie Casal Mahrou

Yoga is a practice of connecting with our highest self so that we can live and express ourselves in the most authentic and courageous way. This strong & warming flow will help you connect to courage and cultivate strength so you can shine your brightest. You will flow through creative Sun Salutations and practice balancing poses (both arm & leg), twists, core, and back strengtheners while taking time to ground down at the end. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 12 reviews

Vinyasa Yoga33 mins

Fitness 'n' Yoga: Warrior Flow

Ben Davis

Fitness 'n' Yoga: Warrior Flow is a powerful and energetic sequence that offers a different and dynamic approach to the common transition from Warrior I to Warrior II. Enjoy a different perspective!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga50 mins

Humble Warrior Flow

Keith Allen

This class will challenge you, move slowly, focus on breath, and cultivate more strength, confidence, and humbleness. There is a balance between holding postures, with some flow elements and breath focused movements in this practice. Being a confident warrior and being humble in your power, are both possible in unison. This class, set amongst the backdrop of majestic outdoor mountain scenery, helps cultivate these qualities.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Vinyasa Yoga1 hour 3 mins

Being Your Best

Erin Wimert

Sometime we go through periods where we feel bored, uninspired and stagnant. These are the times when choosing to up at our best is crucial to manifesting purpose and meaning. Get ready to move and work up to a pose that's impossible to show up as anything other than your best!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 13 reviews

Vinyasa Yoga52 mins

Yoga Flow Class

Robert Sidoti

This is a full body Vinyasa Yoga Flow style class. The pace is accessible and moderate, never feeling like you have to keep up. We focus on a good balance between strength and flexibility in the shapes and movements, feeling very worked out and fulfilled once you land in savasana! You'll find some challenging balancing postures, planks, lunges and more!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour

Yummy Yoga Flow 4

Claire Petretti Marti

Claire is back with another Yummy Yoga flow. What's yummy? Well-rounded, smoothly sequenced flow designed to help you find that moving meditation aspect in yoga. You'll move through balancing poses like Standing Splits, 1-legged Tadasana (Mountain), and Ardha Chandrasana (Half-Moon). Join us on the mat for a while and enjoy the benefits all day!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 18 reviews

Power Yoga1 hour 3 mins

Stop Dreaming, Start Doing

Kylie Larson

The purpose of this class is to get your body moving and prepared for action. Class begins in child's pose where we think about the importance of action backing up our intention. As with all my classes, we take some time to build the poses from the ground up, but after one time through the flow, we are moving breath to breath.

This is a balancing flow class that will open your hips and have your legs shaking. You can expect, chair pose, standing splits, standing figure four and my favorite of all the warriors, warrior three. Once our body is warmed up I invite you to move from half moon to chapasana as well as wild thing.

The most important part of this class however is the message: In order to manifest what you want out of life, you have to take massive action.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga26 mins

Après Ski Yoga

Denelle Numis

Like to Après Ski? How about Après Yoga? The snow-sports community loves to enjoy food and drinks after a great day on the hill and these rewards are certainly well deserved. But before you hit the bar, consider rewarding yourself with a brief cool down practice to help you unwind from hitting the slopes. Take a moment to honor your practice and then enjoy treats Après Yoga!

This class is great for snowboarders too!

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga30 mins

Open Your Heart

Dana Smith

When the heart chakra is unbalanced, feelings of sadness, self-pity, and fear can suffocate our ability to give and receive love. True love starts with loving the person in the mirror. In this yoga practice we will explore asanas designed to open the heart and increase the flow of self-love.

Key Pose - Ustrasana

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks & Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 13 reviews

Vinyasa Yoga33 mins

Flow with the Go

Dana Smith

Sometimes life happens and we struggle to keep up and stay grounded in the busyness. This mixed-level class is designed for yogis wanting to learn how to bring calm to chaos and bring busyness to a gentle rhythm.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Strap (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga31 mins

Blissful Balance

Dana Smith

At one point or another we have all experience a lack of balance. Mental and physical overwhelm can lead to us feeling disconnected from the things that we love the most. In this mixed level class yogis will explore the art of blissful balance through asanas designed to increase focus and awaken the core.

Key Pose - Vrksasana

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Vinyasa Yoga48 mins

Find Your Strength

Dana Smith

Our lives are filled with opportunities to challenge and build our inner and outer strengths. Yoga practices can guide us in discovering our powerful self. This mixed-level focuses on asanas designed to build strength, stamina and move you to your edge.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 14 reviews

Vinyasa Yoga57 mins

Feel Amazing Flow

Keith Allen

Enjoy moving your body in this well balanced practice. Breath, vigor, and steadiness are all focuses of this class. Often yoga can feel like a chore we should be doing, or something to perfect, instead of an act of pleasure. There is simple and real joy to moving your healthy body, and being fortunate enough to practice yoga. That is the emphasis of this practice, instead of being overly technical or striving. Expect to sweat, move slowly, learn, and grow through this process.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga48 mins

Anytime Gentle Flow

Kylie Larson

This gentle flow is perfect to start your day or end it. You will start class close to the ground to get centered, warm the body with some sun salutations and end by opening up the hips and hamstrings. This is a balanced class, perfect for when you are short on time, but need to get some stretching in.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Yoga Classes en Español1 hour 1 min

Balance

Michelle Smith

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

El balance no es algo que se encuentra, es algo que se crea. En esta clase jugamos con crear balance en diferentes posturas, empujando al cuerpo, como también relajándolo. Déjate llevar con estos movimientos y comenta como te sientes posteriormente!

Spotify playlist for Mindful Movement

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Cobija, Bloque, Correa
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Vinyasa Yoga52 mins

Empowerment Flow 4: Know Thyself

Jackie Casal Mahrou

Often the voice of self-doubt tells us that if only we were stronger, calmer, more flexible, smarter, better, or in some way different than we are, then all would be perfect. The truth, however, is that we don't have to be any different than we are. Yoga gives us an opportunity to know ourselves in a greater way so that we can come to magical place of self-love and acceptance. Join Jackie in this warming and inspiring class that will connect you to your inner strength and challenge you to find confidence where you are. You will flow through a unique Sun Salutation B sequence, awaken your core, explore strengthening and deepening postures, and play in Peacock Pose/Mayurasana (with Crow Pose option). Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (ooptional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Vinyasa Yoga55 mins

Overcome Fear: Chakra Balancing Flow

Claire Petretti Marti

Love and fear reside in the heart, so which one will win? This dynamic Vinyasa flow class addresses all the ways we can create blocks in our physical, emotional, and mental bodies and prevent love flowing freely. This chakra balancing flow starts from the root and creates space through the crown. Flow through grounding, balancing, and strengthening asanas and enjoy the openness you create from the inside out.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 8 reviews

Vinyasa Yoga54 mins

Upside Down Flow

Keith Allen

Flow, move, breathe, and learn in this playful and well-rounded practice. This is a slower moving, yet challenging class, that focuses on building strength and holds poses for a little longer than the typical flow class. The class opens the entire body including the shoulders, hips, legs, and core. You’ll also learn new tricks to help gradually go upside down in handstand and a chance to enjoy shoulder stand. Inversions are powerful tools for mental, physical, and emotional health and valuable yoga postures to practice. This class will leave you feeling empowered and strong.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 1 reviews

Vinyasa Yoga25 mins

Shifting Paradigms

Dana Smith

It is said that change is the only constant. For some, cultivating the confidence to embrace the unknown is a scary thought. If we want to change the things that we experience we must change the way we see them. Inversions are the perfect way to shift paradigms and see the world from a new perspective. In support of riding the wave of change, we will explore Sirsasana, headstand. In this energetic class, you'll learn the key actions to work towards your full expression of the pose.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Strap and a Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga14 mins

Lazy Day Yoga

Dana Smith

We've all experienced those lazy days when getting on our mat was the last thing on our mind. This vinyasa flow class is designed to give you a little get up and go! This class includes standing asanas to strengthen and awaken the body and twisting asanas to help increase energy.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket, Block, Strap