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Vinyasa Yoga

Vinyasa means ‘to move with the breath.’ Some of the most popular yoga styles, including Ashtanga and Power Yoga, are taught in a vinyasa style – meaning the series of poses flows purposefully with the breath. The online classes in Yoga Download’s Vinyasa Flow category blend ancient wisdom across many yogic traditions to form new expressions. These classes offer more variety in their sequencing than a traditional Ashtanga class, are slower paced than a Power Yoga class, and more vigorous than an Iyengar class. Vinyasa Flow yoga is athletic in nature, combining hard work with deep relaxation to build strength, flexibility, concentration and balance.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga41 mins

Nourishing Slow Flow

Caitlin Rose Kenney

This slow-paced flowing practice keeps you close to the earth and is designed to re-nourish your system. Beginning laying down with reclined poses, then progressing into activated postures to release your hips and spine the class winds down with a grounding seated stretch. Combining release, activation and breath, this class dispels anxiety and leaves you feeling calm and supported.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket or Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 4 reviews

Vinyasa Yoga39 mins

Ready to Sweat

Pradeep Teotia

This is the perfect class for those days when you need a shift in your energy flow. Focus the distracted mind by falling deep into this full-body workout. You will move through a series of strong warrior poses, plank variations, backbends and of course core strengthening exercises. Pradeep will challenge your will and encourage you to explore new variations of the standard asana poses. Health is wealth and peace of mind is happiness. Go ahead and experience life in all possible ways.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 6 reviews

Vinyasa Yoga1 hour 5 mins

Yoga Alchemy: The Doomed

Mark Morford

Have you heard? Fatalism is in. Dour prognostications of the downfall of, well, pretty much everything you love and care about – these are swarming the culture like a million locusts of despair.

How do we dispel all this addictive nihilism? Yoga suggests: Shift your gaze. That is to say, to be of real service to yourself and the world, it’s imperative to aim your attention toward things sacred, beautiful, nourishing, healing. Wallowing and spinning out into impossible scenarios that never really come to pass, serves no one. Reconnecting to Self and quieting the storm of psycho-emotional melodrama so as to be fully available to the moment as it arises, serves everyone.

Here’s a deep, grounding to do just that: tonify the body, bring attention in to the heart, untie those karmic knots of cruel injustice and bleak headline, so they can transmute back into useful action. What else you gonna do, wallow?

Spotify playlist for Yoga Alchemy: The Doomed

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Vinyasa Yoga29 mins

Head Up, Heart Strong

Christen Bakken

Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our practice can redirect the mind. Change the body, change the mind and even our relationships, community, and the world.
This FREE simple flow with our heads up and our hearts strong/forward, will gently teach the mind that there is a lot to "look forward to."
No chatarungas, no complicated transitions. Just simple breath and movement with clear intention.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Fusion Yoga58 mins

Pilates Yoga Fusion: Total Body

Claire Petretti Marti

By popular demand: another full body focused Pilates Yoga Fusion. This class is a balanced fusion of Vinyasa yoga to warm you up and stretch you out, along with challenging Pilates to tone your core, your legs, your glutes, and every deep muscle in your body. Claire includes lots of plank variations, classic Pilates, and some new moves which will streamline your physique and keep you strong, supple, and feeling powerful. This class has it all!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga1 hour

Yummy Yoga Flow 5

Claire Petretti Marti

Do you need to give your overactive mind a break? Like the other Yummy Yoga classes, Claire designed this practice to help you sink into your yoga zone quickly. This Vinyasa flow is a fun around-the-world flow with lots of Warriors, balancing, variations on Garudasana (Eagle pose), and core strengthening. Step away from the rest of your day and refill your well with this well-rounded class.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga1 hour 2 mins

Heron: Patience and Determination

Josey Prior

This is an ~ hour long Vinyasa practice for all levels building up to Heron Pose (Krounchasana). We will warm up the body to prepare for this deep hamstring stretch but more importantly focus on two beautiful qualities of this water bird. The Heron is known for its patience and determination while hunting for fish along the waters edge. We will use these in our practice to be kind to our bodies (allowing them to open up slowly and naturally) while also staying determined and pushing ourselves to progress physically and mentally.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 16 reviews

Vinyasa Yoga33 mins

Morning Power Boost

Jackie Casal Mahrou

Begin your day with movement, intention, and presence. This 30 minute class will boost your energy through mindful flow, breath, strength and length, while giving you space to let go of negativity and move towards your own intentions. Enjoy!

You can play your own music with this class or try Jackie's Spotify playlist below:


Spotify playlist for Morning Power Boost

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga24 mins

Quick Energy Flow 3

Claire Petretti Marti

When you're short on time, but don't want to sacrifice the experience of a full-length juicy Vinyasa flow practice, this is the class for you. You'll practice plenty of twists, balancing poses, planks, and Wild Thing and finish feeling invigorated. *No savasana included, but add your own if time allows!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.40
based on 5 reviews

Vinyasa Yoga54 mins

Balancing in Flamingo

Josey Prior

This is an hour long vinyasa class with lots of fun movement between standing poses! We will get our bodies warmed up and ready to balance in Flamingo Pose by the end of the hour. We will take a moment to also go over Marichyasana A to wrap our heads around this strange and “new” yoga Pose!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga39 mins

Build Your Inner Fire

Pradeep Teotia

Somedays we just need a jump start. Skip your morning cup of coffee and fuel your body with this heat building devotion. Slow your breath, focus your mind and get the fuel you need from your own inner flame. This class will push you just enough to ignite that inner strength and leave you standing taller in your own power.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Vinyasa Yoga1 hour 6 mins

Move Your Asana

Pradeep Teotia

Somedays we just need to move..with intention, with the breath, and with focus. Move out of your busy mind and fall deep into your asana practice. This class starts with a gentle warm-up and moves right into an invigorating moving mediation. Combining sweet flows with strong poses, Pradeep will challenge your mind with concentrated movement and leave you feeling alive from head to toe. Its time to get up and Move Your Asana!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Vinyasa Yoga59 mins

Yoga Alchemy: Coffee, or Else

Mark Morford

It's an all-too-common western cultural affliction: You think you're a certain "type" of person (AKA morning person, Type A, a hot mess, lazy, manic, chronically late, super serious, shy, emotional, gimme my morning coffee or else, etc). You think that definition is, in some way, "true," because everyone tells you it is, and you seek to have it reinforced all the time. Is it healthy? Helpful? Dynamic and open? Who cares? It's *familiar.* It's safe. You can rely on it. Which is why anyone who dares mess with your desperately clung-to list of defining characteristics better watch out.

Oh, yoga is going to mess with it, all right. Here's a vigorous, well-breathed, hip-intensive practice designed to help you dissolve whatever psycho-emotional, culturally-imposed nonsense you've come to believe about yourself (AKA maya, illusion, socially constructed BS) and then replace it with... well, nothing at all. No hard, fixed identity, no stuck labels, no staid cultural conditioning whatsoever - just spacious, flowing possibility, one breath at a time.

Easy, right? Not even close. But so very refreshing.

Spotify playlist for Yoga Alchemy: Coffee, or Else


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga1 hour 8 mins

Moving with Presence

Erin Wimert

This fun flow will leave you feeling refreshed with a specific focus on opening quads, spine and triceps. With consistant reminders to return to the breath and awareness of sensations in the body, this practice will feel well-rounded both physically and energetically.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 18 reviews

Vinyasa Yoga35 mins

Twist & Flow

Keith Allen

This practice does a little bit of everything, with an extra emphasis on twisting. Moving at a healthy pace, this class has moments of flowing and moments to hold poses and take your time and explore twisting in your body. Deep breathing is essential for powerful twists, so the breath is concentrated on throughout this class. There are tools and tips given about twisting in this class that can be essential and useful for you to take with you in your yoga practice.

Spotify playlist for Twist & Flow


VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 30 reviews

Power Yoga58 mins

Flow Your Heart Out

Jackie Casal Mahrou

Each time you come to your yoga mat you have an opportunity to reconnect to your heart and your highest intentions. This warming and fluid flow invites you into feeling, sensation, presence, and bliss as you flow, reconnect, and open up. You will flow through Sun Salutations A + B variations to build heat and presence, then connect to your strength through some heart opening and twisting postures, then surrender in a sweet hip opening pose. Enjoy!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga26 mins

Sweat Sweat Sweat

Pradeep Teotia

"Motion is lotion! Let's get moving with this FREE 30 minute sweaty flow. Inspired by all of Pradeep's Grandmothers' favorite poses, this sequence will have you warmed up in no time at all. Release your stress through your breath and find your strength in the flow."

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga33 mins

Deep Like Pradeep

Pradeep Teotia

Dig deep, go deep, get deep! Fall deeper into your practice with this signature Pradeep vinyasa flow. This 30 min class is a full-body reboot, charactered with Pradeep’s creative sequencing and active flows. This class is for all levels of yoga looking to dig a little deeper. Be brave, my friends! One day or Day one?

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Vinyasa Yoga54 mins

Get Your Day Started

Robert Sidoti

Start your day with intentional movement, breathing with a positive and inspired mindset. This practice will help in reducing the aches and pains you may feel when you wake in the morning! This practice offers some play in balance, stretches the key sticky areas we all have, works on some strength (something we all need) and will sharpen your listening and paying attention skills. Throughout the practice you will be prompted to breathe, take a few deep and releasing breaths, releasing some surface stress or tensions and freeing not only the body up but the mind too! Have a beautiful day!!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.36
based on 11 reviews

Vinyasa Yoga40 mins

Yoga Ritual: Evening Practice

Mark Morford

The wind-down. The unspooling. The end-of-day, devotional acknowledgement, a final cleanse and release before the dive into the dream-state. Definitely not a collapse, a slump away, an exhausted numbing out to rid yourself of another tepid turn at the grindstone. What are you, a wretched machine? You are, most certainly, not.

How do you wrap up another day? With what sort of ritual, breath, offering? Here’s a suggestion: It’s 40 minutes of full-body gratitude, lots of grounding poses, low lunges, supported bridges and deep, slow stretches to tame the relentless noise of the day and bring the attention inward. It’s nothing crazily vigorous, but it’s also not exactly for the meek or lazy, either. Get a strap and a block. Prepare a calming space. Don’t hurry. Have a glass of wine or a hot bath (or both) ready, for afterward. Turn off your devices. Because obviously.

Spotify playlist for Yoga Ritual: Evening Practice


VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Block, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga1 hour 5 mins

Yoga Alchemy: The Two Tools

Mark Morford

Just two? Yes, just two. Just the essentials, really.

Just the breath, and your intention. Pranayama, and sankalpa. With these, miracles happen. With these, you can transform worlds.

It begins with nadi shodhana (alternate nostril breathing – literally “channel purification”) to clear and tonify the primary left, right and center (ida, pingala, shoshumna) energy pathways – essential to moving pranic dynamism more freely through the body. There is core work to awaken heat and enhance stability. There is increased awareness of the depth and pacing of the breath, to calibrate effort and control heat, without exhaustion or slumping out. Throughout it all, a continuous refreshing of the intention set at the beginning of the practice, to prevent the mind/emotions from wandering hither and yon.

Listen. If nothing else, hone and revere these two potent yogic tools. After all, you can practice juicy asana all day, you can meditate and chant and drink gallons of organic grass-fed tea made from the laughter of baby dolphins, but without these two vital guides, none of it makes much sense.

Spotify playlist for Yoga Alchemy: The Two Tools


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 19 reviews

Vinyasa Yoga1 hour

Metamorphosis: Beauty in the Waiting

Kristin Gibowicz

Join Kristin for a series of Metamorphosis classes focused on transformation and the beauty in the waiting seasons of life. Simone Veil said, “Waiting expectantly is the foundation of spiritual life.” Challenge yourself in the balance-focused, full mandala vinyasa flow that moves you from longer holds, fun variations of hip abduction to strengthen glutes and outer hips, to flowing with hope and expectation for positive transformation to come.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional Strap & Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 19 reviews

Hatha Yoga45 mins

Hip Opening Heaven

Keith Allen

Happy hips equal a happy mind. Often, we can hold emotional clutter in the hips. The body and mind are connected and opening the hips opens up our creative senses, makes us more relaxed overall, and helps us to feel more in balance. Plus, opening the hips in yoga can often feel good.

Enjoy this steady and challenging practice. You'll ease your way into your hips, and have time to breathe, hold challenging postures, build heat, and feel spaciousness and lightness in your body and mind. Expect some chaturangas, longer holds in challenging hip openers, and core engagement throughout.

Practice this class to have your hips feeling their best, and you feeling your best as a result.

Spotify playlist for Hip Opening Heaven


VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Vinyasa Yoga21 mins

Absolution Intensive I: Jump to It

Mark Morford

Part one of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges: Here we zero in on some feisty, aerobic-flavored leaps and bounds, how to jump forward or back with control and balance, without banging the toes, slamming the floor or crunching the shoulders. Enhanced with dolphins and planks, deep lunges and core twists to bring increased awareness not merely to how you fly, but perhaps more importantly, how you *land*.

Spotify playlist for Absolution Intensive I: Jump to It



VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 8 reviews

Vinyasa Yoga21 mins

Absolution Intensive II: You're Grounded

Mark Morford

Part two of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges, this one centered around a not-at-all-easy Garudasana sequence to develop true balance and potent focus even when you’re all wrapped up and entwined by life. Flavored with some deep lizards and forward folds to bring it all back in.

Spotify playlist for Absolution Intensive II: You're Grounded



VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga23 mins

Absolution Intensive III: All the Warriors

Mark Morford

Part three of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges, and it’s all right there in the title: A looping sequence that moves very dynamically (read: a continuous mandala) though a flipped dog, three primary warrior poses, and one deeply humble one, all repeated three times, or perhaps 108 (you know, time depending). You’ve got a 20-minute burst of nectar to ignite your world just right.

Spotify playlist for Absolution Intensive III: All the Warriors


VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Vinyasa Yoga24 mins

Absolution Intensive IV: A Leg to Stand On

Mark Morford

Part four of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges; the centerpiece of this one is a Warrior III/crescent lunge/knee dip combination that brings heat, strength and potent symmetry to the legs and hips, so as to walk the world neither floating numbly on top of it, nor stomping carelessly all over it.

If you’re not feeling more steady in your foundation and less lopsided in your gait/posture/attention when this one’s over, something’s wrong. Refresh your intention, and try it again. And again. And again. Every day. Forever. Call me after that, let me know how it went.

Spotify playlist for Absolution Intensive IV: A Leg to Stand On

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 7 reviews

Vinyasa Yoga21 mins

Absolution Intensive V: Dip & Swing

Mark Morford

Volume five of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges, and this one’s a divinely devious mix of leg/hip swings, flipped downward dogs and a unique chaturanga variation that delights your IT band and your shoulders alike. Not for the faint of resolve, and not for beginners. You’ll be fine. I’m almost positive.

Spotify playlist for Absolution Intensive V: Dip & Swing

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 3 reviews

Vinyasa Yoga1 hour 4 mins

Breath and Body Work

Pradeep Teotia

By developing the strong connection between the breath and body, we will further engage our powerful yoga practice and find strength in this connection. This class will be beneficial to all levels of practitioners.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 12 reviews

Vinyasa Yoga40 mins

Mindful Transitions Flow

Kristin Gibowicz

“The only way to make sense of change is to plunge into it, move with it, and enjoy the dance. Alan Watts

Join Kristin for a creative flow working on transitions in the yoga practice that may improve functional movement off the mat. Learn to rock & roll to standing, pivot your feet for joint health and transition with mindfulness.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None