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Vinyasa Yoga

Vinyasa means ‘to move with the breath.’ Some of the most popular yoga styles, including Ashtanga and Power Yoga, are taught in a vinyasa style – meaning the series of poses flows purposefully with the breath. The online classes in Yoga Download’s Vinyasa Flow category blend ancient wisdom across many yogic traditions to form new expressions. These classes offer more variety in their sequencing than a traditional Ashtanga class, are slower paced than a Power Yoga class, and more vigorous than an Iyengar class. Vinyasa Flow yoga is athletic in nature, combining hard work with deep relaxation to build strength, flexibility, concentration and balance.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga33 mins

Deep 30 Vol. III

Mark Morford

Yoga is not interested in your hardcore striving. Yoga is in mad love with your breath, your intention, your complete and unbridled devotion to the moment you are in, no matter what it might contain or how uncomfortable, or clumsy, or baffled you might be. Here's a 30-minute Vinyasa ignition that invites exactly that understanding. Work hard to find stillness and grace, not aggro aggression. You're gonna love it.

Spotify playlist for Deep 30 Vol. III

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga56 mins

Empower Yourself Vinyasa

Claire Petretti Marti

Ready to tap into your inner well of strength and power? This empowering Vinyasa flow class will have you shedding the layers hiding your inner light and revealing your authentic strength. You'll flow through twists, challenging balance series, heart-opening poses which will leave you feeling light and invigorated. You'll sweat, you'll strengthen, and you'll savor that savasana!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga22 mins

Devotion Intensive IV: Smoking Camels

Mark Morford

We are, if nothing else, an overly hunched culture. This short but energetically delicious Intensive focuses on a handful of potent camel pose variations (among others) to really open the chest, invigorate the upper spine and bring space to the heart and head, so real devotional energy can swirl and inspire. Move slowly. Don't get dizzy. Stop analyzing everything. You'll be fine.


Spotify playlist for Devotion Intensive IV: Smoking Camels


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 8 reviews

Vinyasa Yoga35 mins

Vinyasa Yoga: Sell the Goat

Christen Bakken

Practicing yoga begins with release. We exhale to unite our breath for an inhale. We work through tension - in the body and the spirit. And when we use the mind, we can also release ideas and patterns we have "bought" that we recognize we no longer want or need. To "sell the goat" is a practice of all this. With the help of our breath, we will move through this well-rounded sequence and find a greater sense of contentment for what we already have.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.78
based on 9 reviews

Vinyasa Yoga22 mins

Devotion Intensive III: Do It On the Floor

Mark Morford

It's not all heat and grunt and push. Sometimes you gotta slow it down a little, get down to the floor and just be a little more patient. This short, potent practice really admires your hamstrings, appreciates your lower back, and of course, encourages lots more of your devotional attention. Can you handle it? You can totally handle it.

Spotify playlist for Devotion Intensive III: Do It On the Floor

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 22 reviews

Vinyasa Yoga32 mins

Deep 30 Vol. II

Mark Morford

Look, going "deep" has nothing to do with force, push, cranking it out and getting it done. It has everything to do with diving through various layers of psycho-emotional crap so you can be fully present with what you're doing, even if (especially if?) it's challenging or normally makes you whimper and whine.

Here's a brief but vivid, 30-minute full-body plunge into exactly what that might mean. Is it enough? Hell, no. But it's a most excellent taste.

Spotify playlist for Deep Vol 1I

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 16 reviews

Vinyasa Yoga42 mins

Switch Flow

Ali Duncan

Let's move our bodies and switch out sides! This is a fun flow to get the body moving!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 18 reviews

Vinyasa Yoga32 mins

Vinyasa Yoga: Rain and Rainbow

Christen Bakken

It has been said, "no mud, no lotus." In yoga (and in life), I think about "no rain, no rainbow." Our practice can serve as an opportunity to train ourselves to make it though the storm. The poses can be tricky or uncomfortable and our job is to find our best alignment and stay connected to our breath. Beyond weathering the storm (of a challenging pose, class, or life), we can also learn to see the rainbow - to train the mind to see the good even though the tough. In this class filled with side bends and heart openers, we will work on both the rain and the rainbow.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga44 mins

Yoga for Men 5: You're the Man

Robert Sidoti

This is the 5th and final class of the Men's Yoga 101 series!! This class is a compilation/combination of all 4 prior classes of the series. Combined in this class is some of the core work you've worked on, mobility drills and poses, standing poses, some HIIT and more! if you've been working your way to this point in the series, I congratulate you for your efforts! I hope this series has been useful and helpful in building a strong positive relationship with yourself - maybe even shed a few pounds and improve your capacity to breathe :)) if you are here for this class without having done the series - I hope you enjoy! All my best, Robert

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga24 mins

Gentle Vinyasa: Close In

Christen Bakken

Drishti is the Sanskrit word for gazing point that is used during yoga classes. It is the spot, close in, where we focus our attention. To be able to do this is a skill for your mat and for your life. Via a well-rounded gentle practice, we will practice shifting our gaze up and out to back close and in. May we see what is right in front of us.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 12 reviews

Vinyasa Yoga39 mins

Kemetic Flow

Ali Duncan

Kemetic yoga is the first yoga and we are going to flow this gentle flow on waking up the body. Learn something new, expand and feel your body.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga41 mins

Wisdom of Your Body

Kristin Gibowicz

The body is central to our experiences, to our sense of ourselves, to our autobiographical narratives. The body is the only way we move through life.” Hillary McBride, Wisdom of Your Body

Join Kristin for a vinyasa-style practice that helps you tune into the beautiful wisdom of your body - giving you choice, agency and permission to flow with grace and power.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.71
based on 7 reviews

Align & Flow59 mins

Jump to the Top of the Mat

Jessica Oldfield

Travelling from Downward Facing Dog to the top of the mat is one of the most common transitions in vinyasa yoga yet it's still something many people struggle with. Join me for this Mixed Level Flow class where we will work through some drills and specific poses which will help train your body to seamlessly make the transition from the back of the mat to the top of the mat.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 20 reviews

Vinyasa Yoga22 mins

A Little Goes a Long Way

Keith Allen

Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class that gives you a moment to go inwards, challenges you enough, and nourishes you.

Spotify playlist for A Little Goes a Long Way

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour 16 mins

Teenie Tiny Arm Balance

Jessica Oldfield

Teenie Tiny Arm Balances are super cute but also very challenging. This advanced level class will train your body for these poses and give you the confidence and understanding to start adding them to your practice.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 27 reviews

Vinyasa Yoga40 mins

Water Flow

Ali Duncan

Water Flow;

Water is intelligent and we will be using it to support the emotion in our bodies we want to be supported.

Let's connect, drink and flow.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Vinyasa Yoga45 mins

Upper Body Release

Erin Wimert

This slower-paced class is designed to specifically help you open your chest, upper back and shoulders. Expect different variations of warrior poses with the strap and puppy pose with the blocks. While some of these movements might feel a bit intense, the reward will be well worth it!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap, Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 31 reviews

Vinyasa Yoga36 mins

Flow into Presence

Jackie Casal Mahrou

This class gives you a little bit of everything—breath, flow, length, strength, and stretch—while giving you an opportunity to practice deep presence and awareness. Postures include balancing, side bending, and heart opening, as well as a hip opener (half pigeon with options) toward the end of class to help you ground your energy. Enjoy!


Spotify playlist for Flow into Presence

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 16 reviews

Vinyasa Yoga44 mins

What's Wrong with Being Confident?

Kristin Gibowicz

Join Kristin to activate your solar plexus power. We come into balance as we hold on with self-confidence, autonomy and will-power and simultaneously let go to the natural flow of life. Learn to access the appropriate amount of core-power to light your internal flame without striving or burning out. What's holding you back today? What's wrong with being confident?

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 24 reviews

Power Yoga25 mins

Short, Sweet, & Sweaty Power Flow

Pradeep Teotia

Power yoga builds serious strength, and this power vinyasa flow will make you break a sweat and get a great workout in just 20 minutes! Enjoy and namaste!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 20 reviews

Vinyasa Yoga32 mins

Deep 30 Vol. I

Mark Morford

This is a FREE vigorous, deeply felt 30-minute full-body swirl to bring you NOT into a state of more agitation and let's-attack-the-day, but rather a potent form of... stillness. What? You read that right.

Look, you can't go "deep" through mere force and push and hurry up already. That's just exhausting. You go deep through intention, watching your breath, and practicing keeping your attention from scattering about like a manic chihuahua, especially when things get challenging. It's the only way.

Spotify playlist for Deep Vol 1

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 17 reviews

Vinyasa Yoga31 mins

Twists & Extensions

Geenie Celento

A lively full body flow that works to strengthen connection to core and inner strength. This class detoxifies the body and strengthens how personal energy extends into the world. Specially sequenced to draw energy inward while opening the sides of the body to support outward execution. Playful flow to feel strong, centered, and agile.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 33 reviews

Vinyasa Yoga21 mins

Fitness 'n' Yoga: Evolving Flow

Ben Davis

This class is 100% breath-to-movement. You will be guided through multiple sequences that will evolve into a peak flow. The key is to listen and be in the moment.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 14 reviews

Vinyasa Yoga1 hour 4 mins

Absolution Flow: The Shocking Myth

Mark Morford

Yoga will not make you a better person. Not happier or kinder or more compassionate, no matter how much you do it. This is a silly (Western) myth, disproven daily by "expert" yogis with gorgeous bodies and immaculate practices who are still, somehow, total jerks.

Yoga's prime function, as I've come to understand it, is to create an environment, a more fertile soil in which transformation can, potentially, occur, should you be willing to do the REAL yogic work of self inquiry and ego taming.

Translation: After this gorgeously attuned, 60-minute Absolution Flow practice, full of swirls and warriors and spinal whoops, you will NOT automatically become a nicer human. But you *might* be more ready, just a little, to dispel with some egoic bullshit and show up more fully in the moments of your life. And isn't that even better?

Spotify playlist for Mindful Movement 2

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga36 mins

Back Strength Flow

Lila Whiting

This practice is designed to strengthen your core 360 degrees all round. So we move between drills & holds to build stability for the spine & promote a healthy strong back.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 20 reviews

Vinyasa Yoga55 mins

Inner Strength Flow 2: The Fire Within

Jackie Casal Mahrou

Tapas is one of the 5 Niyamas in the Yoga Sutras. It relates to self-discipline and is essentially the fire within us—our drive—that keeps us steadfast on our path of growth and awareness.

This warming class invites you to tend to your inner fire as you tap into the strength within. Class combines flow, breath, core strength, arm & leg balancing, twists, and more to help you cultivate balance and gain momentum. Throughout class you are encouraged to embrace challenges while also honoring your body and your highest purpose.


Spotify playlist for Inner Strength Flow 2: The Fire Within

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga20 mins

Devotion Intensive II: Arms to Hold

Mark Morford

Arms aren't just for lugging heavy loads, hanging on for dear life, for shoving away that which doesn't please you. This short but potent Intensive also brings attention to how you may, or may not, wish to truly EMBRACE your life's moments, and with what sort of devotional intention. What, you think it's all just a workout? How boring. Let's get to it.

Spotify playlist for Devotion Intensive II: Arms to Hold

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.86
based on 21 reviews

Vinyasa Yoga37 mins

Deep Steep

Lila Whiting

Longer holds, deep belly breaths & staying present with the sensations as they rise & fall. This practice will get deep into your hips & open up your spine. Excellent option if you want to rest your shoulders or relieve your legs.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.89
based on 9 reviews

Vinyasa Yoga7 mins

5 Minute Yoga Fix

Kierstie Dolezal

I don't have time for yoga today, or do I? With this quick 5 minute fix (plus savasana) you have time for yoga every day. Whether your too busy or just not in the mood for any time commitments this is a perfect fix to give you that little boost of morale and treat your body and mind with care. This sequence is simple, efficient, and will leave you feeling relaxed and rejuvenated.

You always have time for you my friend! Enjoy.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 15 reviews

Abs / Core Strengthening21 mins

Devotion Intensive I: Core of Now

Mark Morford

You think core is just about strong muscles and ripped abs? You're missing most of the good stuff. This short but potent practice focuses on abdominal, oblique and pelvic floor areas to enliven physical AND devotional aspects of your innate stability, to enhance both posture AND innate calm, so the world can't so easily throw you around like a doll in a hurricane. Let's get to it.

Spotify playlist for Devotion Intensive I: Core of Now


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None