yoga download
$ 99.00
$ 99.00

** This program is FREE with our unlimited subscription membership options! **

3-Week Absolute Beginner Yoga Program

Designed specifically for inflexible people!

We created this 3-Week Absolute Beginner Yoga Program for Inflexible People to help people just like you learn yoga from the comfort of your own home.

Are you looking to gain flexibility, rid yourself of stiffness and pain, reduce feelings of stress, all while toning your muscles from head to toe? If you answered yes to any of these, then this is the program for you!

Get ready to become your healthiest, happiest, most flexible self!

In this program, we go over:

- The very basics of yoga so you can learn poses safely and effectively from the comfort of your own home.
- The best and most effective yoga poses to greatly increase your overall flexibility.
- Breathing techniques to help you feel a deep sense of calm and relaxation.
- Strengthening yoga poses to help you build muscle tone as you stretch and gain flexibility.

This 3-week program includes 15 yoga classes designed to teach you yoga from the comfort of home. The program begins with the very basics of yoga for absolute beginners, and then slowly builds allowing you safely and effectively gain flexibility and strength.

We're also throwing in THREE bonus classes - one to help you open those super tight hips, another to help you get rid of back pain, plus a relaxing and calming 15 minute meditation class.

How It Works:
The program offers 5 yoga classes each week, with two days off, for a total of 3 weeks. It also includes a printable program guide with calendar so you know which class to do on which day.

By the end of the 3 weeks you will be amazed at your progress and your increased flexibility, and will have the confidence to start moving on to more challenging yoga classes.

You won’t believe how easy it really is to learn yoga and gain back the flexibility you once had in your youth. The increased flexibility and sense of calm you get from yoga is what helps millions of people across the globe to feel their very best, at any age.

  • Everyone: all ages, body types, and experience levels
  • Those brand new to yoga or with minimal experience
  • Anyone who thinks they are not flexible enough to do yoga

  • 21 consecutive days of yoga classes for beginners, from expert teachers
  • A program that will build your understanding, skills, and confidence in yoga
  • Classes that will make you stronger, more flexible, and calmer in three weeks


Full Program
3-Week Absolute Beginner Yoga Program
$ 99.00
$ 99.00
Program Items
Day 1: Yoga 101: Start Here, Start Now This first class will teach you the nuts and bolts of yoga. You will get a feel for yoga, as well as learn the basics, allowing you to build a strong foundation.
Day 2: Yoga 101: Align and Define In this class you will explore alignment and deep breathing while practicing focus, presence and body awareness.
Day 3: Yoga 101: Loosen Up Regardless of your level of flexibililty (or inflexibility), you will learn modifications with and without the use of yoga props to help your body and mind experience less tension and more freedom.
Day 4: Yoga 101: Build Strength In this class we will dive deeper into what yoga is all about while working to strengthen your body and mind from the inside out.
Day 5: Yoga 101: You've Got This! This class will weave together all the principals that you have learned in the first 4 classes in the series, as well as practice several new postures, basic Sun Salutations, and a short and simple meditation at the end.
Day 6: Stretch & Stress Relief This class is designed specifically to help stretch out those typical tight areas like the hamstrings, hips, back and shoulders, basically the whole body!
Day 7: Therapeutic Yoga for Wrists, Shoulders, and This is a perfect sequence to do anytime, anywhere - with gentle, delicious movements and stretches for your wrists, shoulders and neck, this class is therapeutic and calming as well as energizing.
Day 8: Foundations of Yoga This is a perfect class for those brand new to yoga, or those looking to deepen their practice through a focus on alignment.
Day 9: Yin Yoga for Flexibility and Relaxation Experience the renewing qualities of supported backbends, supine twists, gentle hip work and side body openers in this accessible class
Day 10: Yoga Therapeutics for Shoulders & Upper Ba This is an all levels class to learn how to deeply, safely, and effectively unlock tight shoulders, and that pesky, traditionally stuck thoracic spine (upper back).
Day 11: Sun Salutation Breakdown This class, designed and geared for the beginner, is a complete and thorough breakdown and tutorial workshop on Sun Salutations.
Day 12: Gentle Hatha Yoga 6 - Relax & Renew This class is designed for any level of practitioner that desires a slower paced, relaxing, and inspiring yoga class.
Day 13: Qi Yoga for Beginners This foundational class goes over the basics of a Qi Yoga class - starting off with some heat building Sun Salutations and moving into a simple, yet effective flow of postures that are sure to leave you feeling great!
Day 14: Open Your Heart to Gratitude This heart-opening class for all levels will invite in gratitude along with our physical practice of backbending.
Day 15: Beginner Yoga: Find Your Flow This class is designed for beginners to experience a full Vinyasa flow class, but the poses are broken down, with specific and clear alignment cues at a slower pace.
BONUS 1: Iyengar Yoga: Deep Release for the Hips a This all levels Iyengar Yoga sequence will lead you through hip openers and Reclined Hand to Big Toe Pose variations in order to open your hips and legs.
BONUS 2:Yoga for Healthy Backs 2 This therapeutic class for anyone suffering from chronic or occasional back pain and for those who want to make sure to maintain a healthy spine.
BONUS 3: Meditate & Cultivate Calm This meditation is ideal for everyone from beginners to advanced meditators, with an emphasis on enjoying the process and not getting caught up on doing meditation correctly.
Program Guide + Recipes A guide for your 15 classes + 3 bonus classes, a calendar, helpful tips for beginners, plus 15 healthy recipes! The preview of the guide is not printable.