** This program is FREE with our unlimited subscription membership options! **
Designed specifically for inflexible people!
We created this 3-Week Absolute Beginner Yoga Program for Inflexible People to help people just like you learn yoga from the comfort of your own home.
Are you looking to gain flexibility, rid yourself of stiffness and pain, reduce feelings of stress, all while toning your muscles from head to toe? If you answered yes to any of these, then this is the program for you!
Get ready to become your healthiest, happiest, most flexible self!
In this program, we go over:
- The very basics of yoga so you can learn poses safely and effectively from the comfort of your own home.
- The best and most effective yoga poses to greatly increase your overall flexibility.
- Breathing techniques to help you feel a deep sense of calm and relaxation.
- Strengthening yoga poses to help you build muscle tone as you stretch and gain flexibility.
This 3-week program includes 15 yoga classes designed to teach you yoga from the comfort of home. The program begins with the very basics of yoga for absolute beginners, and then slowly builds allowing you safely and effectively gain flexibility and strength.
We're also throwing in THREE bonus classes - one to help you open those super tight hips, another to help you get rid of back pain, plus a relaxing and calming 15 minute meditation class.
How It Works:
The program offers 5 yoga classes each week, with two days off, for a total of 3 weeks. It also includes a printable program guide with calendar so you know which class to do on which day.
By the end of the 3 weeks you will be amazed at your progress and your increased flexibility, and will have the confidence to start moving on to more challenging yoga classes.
You won’t believe how easy it really is to learn yoga and gain back the flexibility you once had in your youth. The increased flexibility and sense of calm you get from yoga is what helps millions of people across the globe to feel their very best, at any age.
Yoga 101: Start Here, Start Now
Yoga 101: Align and Define
Yoga 101: Loosen Up
Yoga 101: Build Strength
Yoga 101: You've Got This!
Stretch & Stress Relief
Therapeutic Yoga for Wrists, Shoulders and Neck
Foundations of Yoga
Yin Yoga for Flexibility and Relaxation
Yoga Therapeutics for Shoulders & Upper Back
Sun Salutation Breakdown
Gentle Hatha Yoga 6 - Relax & Renew
Qi Yoga for Beginners
Open Your Heart to Gratitude
Beginner Yoga: Find Your Flow
Iyengar Yoga: Deep Release for the Hips and Legs
Yoga for Healthy Backs 2
Meditate & Cultivate Calm
You have purchase this program before. The individual items for this program can be downloaded from your orders.
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Rating: 5.00based on 3 reviews
What a wonderful introduction to your yoga practice - or reintroduction in my case. The starting series with Jackie Casal Mahrou really lays a strong foundation in the poses, as well as a reassuring and gentle guide throughout. Every class builds upon the others towards a confident and properly balanced flow. I cannot recommend this program enough for anyone looking to start, or restart, their practice!
Just started this yoga series. I have done yoga before but haven t been practicing due to lower back pain. This is a great reminder of how to do the various poses and ease my way back into yoga.
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