Yoga for Healthy Backs 2

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Claire designed this therapeutic class for anyone suffering from chronic or occasional back pain and for those who want to make sure to maintain a healthy spine. This short class will help you open up tight areas that contribute to back pain, strengthen muscles to support your spine, and calm down your nervous system with Pranayama breathing techniques. Take the time to keep your back healthy!

Hatha Yoga Therapeutics Top Rated Classes Yoga for Back Pain Yoga for the Back

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Block & Strap

rating Rating: 4.93
based on 28 reviews

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INSTRUCTOR

Claire Petretti Marti

Practice Not Perfect Vinyasa Flow
Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break

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Customer Reviews

Average Rating:4.93 rating based on 28 reviews

By nnoommaaddccheeff | Sunday, March 12, 2023
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Excellent

By David Dee | Wednesday, September 21, 2022
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Exactly what my sore back needed. Clair s poses seemed to stretch all the muscles around my sore lower back.and made it feel better right away.

OceanSoulYoga commented on this review

I m so glad it helped!

By Yogageek | Wednesday, December 29, 2021
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Nice pace of this class. Good combination of poses. I especially liked the strap stretches while on our back. Thank you!

By shirley | Tuesday, December 7, 2021
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Great relaxing stretch for back and hamstrings.

By RobinF | Thursday, September 30, 2021
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I loved this practice. Slow, gentle but an effective back stretching and strengthening workout. Will do. this one regularly to start my day!

OceanSoulYoga commented on this review

Thanks so much Robin!

By Kathie | Tuesday, April 13, 2021
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Love this class! My back is slowly healing. I love the supported bridge and find myself just doing that sometimes when I don t have the full 42 minutes. I have been doing this practice for 4 weeks now and see improvement each time.

By XtineEley | Tuesday, September 29, 2020
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What a nice class!! I did this after a cardio workout, a leg strength workout and a day of work. A great release for my back. Thank you so much, Claire!

By Rennagade | Tuesday, September 29, 2020
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love this practise and so did my spine, hips & legs - defo feel invigorated - thank you - namaste :)

By lc | Tuesday, September 29, 2020
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Very relaxing class

By Peg | Tuesday, September 29, 2020
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Great. day 8 of the challenge. My low back feels great.

By YOYO | Tuesday, September 29, 2020
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Dat 9..one of my favorite classes so far!

By Love G | Tuesday, September 29, 2020
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Great hip opener class. Will add to my favourite list, for my leg days!!

By inkar | Wednesday, September 9, 2020
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Wonderful class
Namaste
Elvira

OceanSoulYoga commented on this review

Thanks so much!!

By PaigeW | Saturday, July 25, 2020
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So good. Will definitely add to my regular rotation!

By sgebbiemeaseck | Tuesday, July 14, 2020
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So good!

By Shekinah | Monday, June 29, 2020
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Thank you, just want I needed to help with the pain in my lower back.

By Cat | Tuesday, June 9, 2020
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I loved this class! My back is actually pain-free most of the time, but I run (and sit) a lot so my hips, hamstrings and low back are all really tight. This class was perfect. There is a little upper back/shoulder work but not much, so be aware of that is anyone is looking specifically for that.

Thanks for this Claire, great class!

By JJ | Thursday, April 30, 2020
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I have done this class in the past and here I am again. My hips and low back thank you. I will be back and do it again.

By Cassie | Sunday, April 26, 2020
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On my 6th week of Covid work from home my back is not happy. This was wonderful! Will be part of my daily/weekly routine. Thank you!

By Lisa J | Monday, April 20, 2020
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Was feeling a lot of tightness in my back, so chose this class and was glad I did. It definitely eased out that tension. In addition to back, there was emphasis on hip openers, as tight hips cause back pain and that was ideal for me! Very restorative!

OceanSoulYoga commented on this review

I m so glad. Keeping those hips and hamstrings supple is key. Thanks so much for taking the time to review.

By Sarah | Sunday, January 19, 2020
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Such a good back class. My extremely unsupple husband made it through and got some back pain relief

By Maya | Wednesday, January 1, 2020
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By olive.rainier | Monday, November 18, 2019
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By Massagebyleah | Wednesday, October 9, 2019
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Nice easy class! I feel rejuvenation through my entire spine:)

By Jo | Thursday, July 11, 2019
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Another excellent class by Claire. My back was hurting today, so feels better after but would be good any time to keep back healthy. Excellent direction, liked the use of the block and straps.

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Claire Petretti Marti

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Claire Petretti Marti

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