Beginner Yoga: Find Your Flow

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55 min class (51:50)	JOIN TO PLAY	ADD TO CART $ 7.99

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Are you interested in practicing Vinyasa Flow yoga, but feel intimidated with the pace and learning the proper alignment? Claire designed this class for beginners to experience a full Vinyasa flow class, but she breaks down the poses with specific and clear alignment cues at a slower pace. You'll learn Sun Salutations, Standing Poses like Warrior 2 and Triangle, Balancing poses like Tree and still access linking breath to movement--it's like one long dance with your breath. Once you've mastered this class, you'll feel confident to move on in your practice. Try it!

Balancing Beginner Yoga Top Rated Classes Vinyasa Yoga Yoga for the Legs

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VIDEO

Level

Beginner

Intensity

Everyday Namaste

Props

2 Blocks and a Strap/Towel

rating Rating: 4.97
based on 33 reviews

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Yoga Download

INSTRUCTOR

Claire Petretti Marti

Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break
Quick Warming Flow

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Customer Reviews

Average Rating:4.97 rating based on 33 reviews

By Kiki | Friday, March 1, 2024
rating

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I have back issue, and often a fast pace flow hurt my back. This slow pace flow gives me enough time to listen to my back and modify according to my back condition. This is not a typical flow in which one breath and one movement but still flow. Thank you.

ClaireMarti commented on this review

Thanks Kiki! So glad the class worked for you. Flowing more slowly is still flow--you re correct! Namaste.

By esther liss | Saturday, October 7, 2023
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Comment on this Review 

Thank-you for the welcoming and nurturing way you taught this wonderful well-balanced class.

ClaireMarti commented on this review

Thanks so much Esther! I m so glad you enjoyed the class. Namaste.

By chefnomad | Monday, March 6, 2023
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Very well

By Tara | Thursday, April 14, 2022
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Great class for a longer practice. Simple easy moves for all levels but great for beginners

OceanSoulYoga commented on this review

I m so glad you enjoyed it!

By Lisa | Wednesday, April 13, 2022
rating

Comment on this Review 

Great class.. Ive been doing Yoga for a few years. Thought it was time for refresher.. So for my 3rd day of the April Yoga challenge thats what I did.. Just what I needed..
Thanks

OceanSoulYoga commented on this review

So glad the class worked as a refresher! I think practicing with a beginner s mind is so important!

OceanSoulYoga commented on this review

So glad the class worked as a refresher! I think practicing with a beginner s mind is so important!

OceanSoulYoga commented on this review

So glad the class worked as a refresher! I think practicing with a beginner s mind is so important!

OceanSoulYoga commented on this review

So glad the class worked as a refresher! I think practicing with a beginner s mind is so important!

By Lynda | Wednesday, April 13, 2022
rating

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Wonderful.

OceanSoulYoga commented on this review

Thank you!

By Tammy67 | Wednesday, April 13, 2022
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Another good beginner class! I needed this after sitting all day.

OceanSoulYoga commented on this review

I m so glad! Thanks for taking the time to add a review.

By WE | Tuesday, April 12, 2022
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Love Claire’s classes so easy to follow ??

OceanSoulYoga commented on this review

Thank you!

By WE | Sunday, October 24, 2021
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Excellent class, really enjoyed it, looking forward to more

OceanSoulYoga commented on this review

Thanks so much. So happy to hear you enjoyed it!

By Deb | Monday, October 4, 2021
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Wonderful start to challenge. I’m getting back into practice after some years hiatus. I’m 65 and wanting to be in the best physical health possible. Thank you for this challenge.

OceanSoulYoga commented on this review

Thanks Deb! And bravo on embarking on it--I m sure you ll enjoy every day. Have fun!

By GKaren | Monday, October 4, 2021
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Comment on this Review 

Good starting place. I really need to work on my balance; will be interesting to compare after the 3 weeks. Thanks!

OceanSoulYoga commented on this review

Balance can be tricky! And it is different every day. After 3 weeks, your awareness will be honed and you ll be a ninja! ;)

By Shella | Monday, October 4, 2021
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Comment on this Review 

Although it says “beginner”, I think this is a good practice that anyone can do on a lighter day. Good stretch with a little lower body strength and balance.

OceanSoulYoga commented on this review

Thanks Shella! Often beginners are advanced in other types of movement so I like to use strong poses, just at a slower pace with an alignment emphasis.

By Patie | Monday, October 4, 2021
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I am new to Yoga and was appreciative of the slower pace. Thank you!

OceanSoulYoga commented on this review

I m so glad you enjoyed the class Patie! Have fun with the challenge!

By Laurie | Monday, October 4, 2021
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Great first class of the challenge!

OceanSoulYoga commented on this review

Thanks Laurie! Have a wonderful time on the challenge!

By Jacquelina | Monday, October 4, 2021
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Great flow for the first day of the challenge

OceanSoulYoga commented on this review

Thanks so much! Enjoy the challenge!

By Turya | Monday, October 4, 2021
rating

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Thank you for a great class

OceanSoulYoga commented on this review

So glad you enjoyed it!

By Victoria_88 | Monday, October 4, 2021
rating

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Great beginner session! The pace was amazing and I loved following the two models

OceanSoulYoga commented on this review

Thanks so much Victoria! Glad you enjoyed it.

By Patricia | Monday, October 4, 2021
rating

Comment on this Review 

After being away from my yoga practice for a few months, I found this class just what I needed to begin my yoga routine.

OceanSoulYoga commented on this review

I m so glad it helped you ease in!

By Kristina Dolven | Monday, October 4, 2021
rating

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Wonderful class soft start at the 21 day challenge

OceanSoulYoga commented on this review

So glad you enjoyed it! Easing into these three weeks...

By Peg | Tuesday, April 13, 2021
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Lovely class. Well paced for beginners and old (71) Yogis like me who need a review of proper alignment.

By Faith | Tuesday, April 13, 2021
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Comment on this Review 

Great class! I’ve tried flow before and was intimidated because of the pace. This pace was perfect for me. I now feel more confident to try more flow classes. Thank you Claire?

OceanSoulYoga commented on this review

I m so glad! It s so important to get the feel of the alignment in your body prior to taking the faster classes. Thanks for sharing.

By Peg | Tuesday, April 13, 2021
rating

Comment on this Review 

Lovely class. Well paced for beginners and old (71) Yogis like me who need a review of proper alignment.

OceanSoulYoga commented on this review

I m so glad you enjoyed the class Peg! Thanks for sharing.

By Shekinah | Tuesday, April 7, 2020
rating

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Wonderful beginner class of even for someone wanting a refresher. Thank you Claire, as always I love your classes. Namaste.

OceanSoulYoga commented on this review

Hi Shekinah! Thanks for your lovely review. I hope you re doing well!

By Jane | Wednesday, July 10, 2019
rating

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A brilliant class thank you. Helpful enough for a beginner and good for a refresher also.

By Liz | Friday, April 5, 2019
rating

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excellent class at just the right speed. nicely active and challenging

OceanSoulYoga commented on this review

Thanks Liz! I m so glad you enjoyed it. :)

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Claire Petretti Marti

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Claire Petretti Marti

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