By Angela | Saturday, December 23, 2023
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I have issues with a tight thoracic spine, neck and weakness in my upper back. This class lengthens and manipulates your upper back and releases your shoulders. I will definitely do it again. The instructor was sweet and calming and gave great oral cues.

By chefnomad | Sunday, March 5, 2023
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Fabolous

By Trish | Saturday, February 18, 2023
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This felt amazing and I could really feel a difference by the end. My shoulders were throbbing. I think I need to do this more regularly.
My shoulders and neck are very tight and painful and I have a problem with a tendon in my rotator cuff. I ve been using weights and am feeling achy. This definitely felt beneficial. I m sure I have better movement.
I did, as others found, have some difficulty knowing what I was meant to be doing at times. Hopefully that will become clearer.

By Yogageek | Sunday, November 14, 2021
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Thank you for this therapeutic class Deb. I can tell this class is very beneficial for my continued work with my shoulder in which I had adhesive capsulitis. I will add this class to my favorites!

By Iggy | Wednesday, July 7, 2021
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she was too fast and didnt cue appropriately. i had to stop and rewind a few times until i decided to switch instructors

By Mia | Thursday, July 1, 2021
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She was going way too quickly without explaining what to focus on in each pose and how to achieve each pose correctly. Jackie is much better at explaining.

By Amy | Monday, May 31, 2021
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This practice is a port in the storm of my life with migraines. The practice soothes stiffness and tension, increases mobility, and I walk away feeling like my whole upper body is at ease and integrated. Do It Daily.....

By LAT | Friday, April 30, 2021
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Thank you. I need to commit to doing this every day. The micro movements in my shoulder were exactly what I needed.

By inkar | Sunday, September 20, 2020
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Great Practice
Namaste
Elvira

By Patrizia | Friday, August 28, 2020
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Loved this class, the tone and pace of it and the supported savasana at the end, pure bliss! Afterwards I felt so light and the feeling stayed for hours. Only minor point is that cues are not always so clear and I felt I had to look at the screen - i.e.: during Eye of the needle on the first side I had no idea that at some point my arm was supposed to be up until I looked at the screen but on the second side Deb actually instructs to raise the arm.. anyhow, not easy to be consistent and clear all of the time, I am not and just keep on working on it! Namaste and thanks Deb.

By PaigeW | Friday, August 14, 2020
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I have wanted to take this class for a while. As like many of us my shoulder area needs to be unstuck daily from all the computer work. Well yesterday I made a 15 hour drive and decided it to be time. The class definitely works to loosen the fascia. I did however find some of the cues to be lacking requiring me to look at the video far more often than usual. That said I will kerp this in a regular rotation as I need it!!!

By Jo | Friday, June 19, 2020
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Amazing! I could hardly move when I got out of bed today. This series will allow me to go on with my day. Thank you, Deb!

By Alice Munro | Friday, May 15, 2020
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This is one of the best classes ever. The amount of tension it releases is something I would normally need myofascial therapy for. To be able to achieve this in your own home, anytime, in quite remarkable. Thank you!

By Nancy | Thursday, May 7, 2020
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Great feeling for my shoulders and spine.

By ST | Sunday, December 1, 2019
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Love this class. Super clear instructions so you don t have to watch the whole time, and the myofascial release aspect is unique and very helpful. Definitely saving.

By Dennis | Tuesday, November 12, 2019
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I love this class! I have had tight shoulders and upper back for years. It finally has become so bad it hurts to turn my head over my shoulder. After having done (as best as I could) this class once I m already starting to feel some relief. Excellent class, I will be doing it many more times.

By k_om | Tuesday, November 5, 2019
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Such a great, slow-paced, intense class for releasing the shoulders and upper back.

By ETA-Never | Saturday, October 5, 2019
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This is my FAVORITE class on Yoga Download! I love Deb s approach, adding fascial unwinding over asana. It is so unique and I see how it keeps me from tensing in a pose while simultaneously stretching deeper. I wish Deb had a lot more classes on here. I ve tried many shoulder and upper back classes and most tend to aggravate the area more. Not this one! It really is the best!

By Suzanne | Saturday, October 5, 2019
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Great instructions on movement within asana

By YoJosie | Sunday, September 29, 2019
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Very good, deep stretching class and I can definitely feel the difference. Most of this class takes place on your back on the floor where smaller streaming devices can’t be seen - I’d have liked a little more audio guidance or layman’s descriptions of muscles as I suspect I wasn’t getting it right in places and ended up quite confused!

By JJ | Thursday, July 25, 2019
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I have a tight muscle under my shoulder blade, what a relief!! The only thing I regret is going to the chiropractor twice before I found this practice. Just amazing! I will certainly do it again and again!!

By TanithLuna | Wednesday, July 10, 2019
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That was amazing- it has really helped my shoulder tendonitis which has been driving me insane! It is still a little sore but no longer feels weird- I think it clicked something back into place! I am downloading this one for sure- Thankyou!

By Mek | Tuesday, July 9, 2019
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I have been told repeatedly by chiropractors and massage therapists that my upper back is really tight. This class was so very helpful in getting my muscles to stretch and relax. The instructor is very knowledgeable and I would give this class ten stars if I could!

By Sally Greenwood | Thursday, January 31, 2019
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Wow, these micro-movements with breath work help you move so much deeper into your spine, shoulders, and neck. I can t believe I never discovered this teacher or video until today.