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45 min class (46:03)
$ 6.99
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Yoga Therapeutics: Lower Body Focus

Deb Rubin

In this class, you will be guided through a therapeutic sequence to radically unlock and align the low back, hips, and legs to reduce pain and tightness, and increase your ease and fluidity of movement. Get out of pain, and learn Deb Rubin's approach to unlocking the body, combining the modern wisdom of fascia unwinding with the ancient wisdom of Yoga asana. You will experience deeper therapeutic benefits, more effective results, a pain-free body, and a relaxed mind.

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