Hummingbird Flow

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30 min class (28:57)	FREE PLAY	ADD TO CART $ 4.99

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This is a FREE short flow class to get you moving in the morning or wind down after a long day. We will be working a lot in tabletop and in Sunbird Pose for balance and strength while also focusing on the grace, ease and flow that is captivated by a hummingbird (sunbird). This beginner friendly class is perfect whether you're newer to yoga or experience and in the mood for a gentler yet thorough, full-body opening.

Beginner Yoga Hatha Yoga

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VIDEO

Level

Beginner

Intensity

Ahhhhhh

Props

None

rating Rating: 4.80
based on 47 reviews

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Yoga Download

INSTRUCTOR

Josey Prior

Sleeping Swan
Soar Like An Eagle
Settling into Pigeon
Hummingbird Flow
Flow into Side Crow

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Customer Reviews

Average Rating:4.80 rating based on 47 reviews

By jen | Saturday, January 6, 2024
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Used this class as an optional during the January daily challenge- great stretches and movement for a cold rainly saturday - thank you

By Rhi | Sunday, March 12, 2023
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Really reallygood start to learning yoga

By Lisa | Wednesday, January 18, 2023
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Great morning practice..

By Ann | Tuesday, September 28, 2021
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I ve been very inconsistent with my yoga practice over the last 6-8 months and dcided to drop back to beginner classes for a month. This is a great class to begin again with and provided a wonderful stretch this morning.

By David Dee | Saturday, December 19, 2020
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No stress, simple poses, precise narration. Great!

By David Dee | Thursday, November 26, 2020
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Mild gentle stretching. Very precise guidance.Quite satisfying

By Célia C. | Monday, November 2, 2020
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By Cass | Sunday, August 16, 2020
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Excellent! Thank you, Josie. I haven t done my yoga for a couple of weeks and this was a great first step back into regular practice.

By jakey | Thursday, July 2, 2020
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Great flow

By nickbb | Tuesday, June 30, 2020
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great pose to start your day

By Deanna Finchamp | Thursday, June 25, 2020
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Lovely, gently class. I also share a love and fascination of birds so that connection felt very sweet.

By Crhutch | Tuesday, June 23, 2020
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Nice beginner practice. Quite enjoyable.

By Emily | Monday, June 22, 2020
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By Brooke | Monday, June 15, 2020
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This was a great class to do with my 8-year-old daughter!

By inkar | Wednesday, June 3, 2020
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Thank you Josey great practise
Namaste
Elvira

By Footeb | Monday, June 1, 2020
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I loved this class! It was very easy to do as I am a beginner. I chose this class to start my 14 day challenge.

By Chocoholic | Saturday, May 30, 2020
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Really nice slow gentle class. For the last several days I had been engaging in vigorous exercise. Today I wanted to engage in gentle but effective and healing movements. This class was just what I needed.

By Melisss | Saturday, May 30, 2020
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By Kitleigh | Saturday, May 16, 2020
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As a Covid-19 survivor, currently in recovery, I very much appreciated the fully integrated breath work. The variety of the poses was just right to leave me relaxed all over. Definitely keeping this one on my list.

By CheriD | Thursday, April 30, 2020
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By annathomas77 | Thursday, April 23, 2020
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I am new to Yoga and wanted to add it to my workout/wellbeing plan. This session was such a good start..I didn t want it to end. Thank you Josey.

By Gymbabe | Friday, April 17, 2020
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Loved this class. This is my first class of my subscription to this yoga site. I am fully committed to learning yoga and feel this site will achieve my goal.

By Luana | Thursday, February 27, 2020
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This practice has really helped me recover from my very bad case of sciatica. I practice this every morning to start my day and I ve noticed a huge difference in my pain levels throughout my day. It s the perfect length, and so easy for beginners and those dealing with limited mobility. Thank you so much, Josie!

By Lisa | Wednesday, January 15, 2020
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Day 15 of 2020 Yoga challenge..Perfect pick me up for afternoon..Feel great!!!

By cara A | Wednesday, January 1, 2020
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Josey Prior

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INSTRUCTOR

Josey Prior

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