Sleeping Swan

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45 min class (45:08)	JOIN TO PLAY	ADD TO CART $ 6.99

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This is a 40 minute Yin class for all levels focusing on the hips with poses such as Half Butterfly and Deer and building up to Sleeping Swan Pose. We will move slowly into and between each pose and side allowing our body to process all of the work it is doing.

Peak Pose Top Rated Classes Yin Yoga Yoga for Hips Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blanket, Bolsters, Optional Block

rating Rating: 4.96
based on 12 reviews

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Yoga Download

INSTRUCTOR

Josey Prior

Sleeping Swan
Soar Like An Eagle
Settling into Pigeon
Hummingbird Flow
Flow into Side Crow

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Customer Reviews

Average Rating:4.96 rating based on 12 reviews

By annem | Saturday, September 25, 2021
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Have never been able to do the sleeping swan, but today I did. Lovely class.

By Erin | Thursday, December 17, 2020
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Thank you. I needed this today.

By Rebecca | Wednesday, December 9, 2020
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Very nice

By OstrichFarm | Monday, November 16, 2020
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By Yogageek | Tuesday, September 1, 2020
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I enjoyed this yin practice. I would have liked cueing as to when to turn the head to either side as I was fully forward on the bolster. The quiet time held in the poses was nice. Thank you!

By inkar | Wednesday, June 17, 2020
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Great Yin practice with Josey
Namaste
Elvira

By Cbonjo | Friday, May 8, 2020
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Lovely

By Lavinia | Wednesday, April 22, 2020
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Thank you Josey - great Yin practice, well guided to go deeper gently ????

By Jo | Sunday, March 15, 2020
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Even though I usually don t like the long holds, just what I needed today w my tight hips. Very helpful.

By Cat | Friday, March 13, 2020
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As a runner I have really tight hips and hamstrings. This class was perfect, really opened me up. Josie s cues were good and the whole practice was really soothing.

By SusanG | Thursday, March 12, 2020
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I enjoyed the class. Very relaxing.

By Keyli | Tuesday, March 10, 2020
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Loved the nice gentle yin practice. Totally relaxed at the end.

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Josey Prior

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INSTRUCTOR

Josey Prior

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