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50 min class (48:10)
$ 7.99
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Yin Yoga for Longevity

Caitlin Rose Kenney

Yin Yoga for longevity offers a yin sequence that you can return to over and over again. Using a wall and props, the poses are accessible to anyone and beneficial for all practitioners. This sequence will keep your joints healthy, improve your mobility and build your resilience. Yin Yoga is one of the best practices you can do to balance an active lifestyle and promote graceful aging.

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