Yin Yoga for Longevity

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Yin Yoga for longevity offers a yin sequence that you can return to over and over again. Using a wall and props, the poses are accessible to anyone and beneficial for all practitioners. This sequence will keep your joints healthy, improve your mobility and build your resilience. Yin Yoga is one of the best practices you can do to balance an active lifestyle and promote graceful aging.

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

2 Blocks, Blanket or Bolster

rating Rating: 4.89
based on 23 reviews

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INSTRUCTOR

Caitlin Rose Kenney

Balancing Yin & Yang
Yin Yoga: Hips & Lower Back
Unravel from Travel
Regenerating Vitality: Yin
Silence is Golden: Silent Yin Yoga

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Customer Reviews

Average Rating:4.89 rating based on 23 reviews

By nomadchef | Sunday, June 11, 2023
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Liked

By esther liss | Tuesday, August 9, 2022
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Thank-you, with gratitude.

Caitlin Rose Kenney commented on this review

You are welcome Esther, thank you for practicing!

By Yogageek | Monday, November 22, 2021
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I am so loving these Yin classes! Thanks so much Caitlyn!

Caitlin Rose Kenney commented on this review

Yay, this is so good to hear!

By Christina | Sunday, October 10, 2021
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Gorgeous class. I almost fell asleep in legs up the wall butterfly. Just what I needed this morning after a stressful week and some morning vertigo(?). I’m glad this one was suggested during the detox challenge.

Caitlin Rose Kenney commented on this review

Yes to all of this!

By GKaren | Thursday, October 7, 2021
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My computer wasn t cooperating so I had to access another class on my Roku. It was very late so I looked for a relaxing class. The Evening Relaxation Yoga class with Jackie Casal Mahrou. This was a good substitute and it allowed me to continue with the challenge.

Caitlin Rose Kenney commented on this review

Thank you for trying my class, I am glad it was a good fit for you!

By Kathy | Thursday, October 7, 2021
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I haven’t done a yin practice in a very long time. I liked using the wall.

Caitlin Rose Kenney commented on this review

Welcome back to Yin :)

By Leslie | Thursday, October 7, 2021
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Really great. After doing this class, I am the most relaxed that I have been since the start of the pandemic 18 months ago! Thank you, Caitlin

Caitlin Rose Kenney commented on this review

Leslie, what a relief! I am glad you tried this practice.

By LolaPalmer | Saturday, September 25, 2021
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By annem | Friday, July 16, 2021
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Ahh... so relaxing and restorative... the pace was perfect.

Caitlin Rose Kenney commented on this review

Wonderful! Thank you for practicing!

By Patricia KS | Tuesday, February 2, 2021
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I enjoyed this wonderful class again today, but was surprised to see that you have only this one available! This is a fantastic class, and really encourages me to relax and find my center in the middle of the day. Many thanks for this. I hope to see more of your classes sometime.

Caitlin Rose Kenney commented on this review

Hi Patricia, I hope you were able to find my other classes. You can see them listed on my instructor page :) https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/538/

By Patricia KS | Saturday, January 30, 2021
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Thank you for this practice, Caitlin Rose. It feels very much like the in-person class that I have been missing these months. Stay well.

Caitlin Rose Kenney commented on this review

Patricia, I am so glad this class felt alive for you.

By OstrichFarm | Saturday, November 28, 2020
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By Geri | Sunday, November 15, 2020
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Thank you Caitlin Rose. This practice is a real treat for the mind and the body.

Caitlin Rose Kenney commented on this review

Geri, thank you for taking this practice and writing a review. I am glad it was nourishing for you!

By Jennifer Barks | Friday, November 13, 2020
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By Cbonjo | Friday, November 6, 2020
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So, so good! My partner and I have done this class multiple times each trying a new variation. Thank you Caitlin!

Caitlin Rose Kenney commented on this review

I am so happy that you have returned to the class and explore the variations. Doing the poses a little bit differently is SO important to keep your bodies range of movement :)

By Lily | Wednesday, November 4, 2020
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Very relaxing, energizing class :) thank you!

Caitlin Rose Kenney commented on this review

You are welcome! I am so glad you felt both relaxed and energized.

By Lucy Hahn | Sunday, October 18, 2020
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Another beautiful class from dear Caitlin! Her classes always bring me peace.

Caitlin Rose Kenney commented on this review

Lucy, this is such a high compliment. Thank you.

By JJ | Tuesday, October 6, 2020
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I love all your classes! This one is a first yin yoga class for me, just what I needed!

Caitlin Rose Kenney commented on this review

Thanks JJ, I am so glad you re practicing with my classes!

By Marine | Friday, October 2, 2020
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By Brooke | Friday, September 25, 2020
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Totally amazing class. I feel so much better.

Caitlin Rose Kenney commented on this review

Thank you for practicing and taking the time to share your experience Brooke!

By XtineEley | Thursday, September 24, 2020
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Really nice class at the end of the work day. Lots of variations on the poses. Thanks so much, Caitlin! Always love your classes.

Caitlin Rose Kenney commented on this review

I am so glad you enjoyed the variations offered. Thank you for taking the time to write a review!

By SusanG | Wednesday, September 16, 2020
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Awesome class!

Caitlin Rose Kenney commented on this review

Thank you for practicing Susan!

By Wendy | Monday, September 14, 2020
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I really liked this class. I ve done a lot of yoga over the years, mostly Ashtanga or vinyasa where I m constantly moving. This was very different from what I normally do and I loved it. It felt so calming. The teacher had a very kind, calming, accepting, nurturing demeanor that just made me feel like melting into each pose and staying there forever. At one point I actually cried while in a pose and it just felt like that s what I needed to do then and it made me so happy to have that release. Thank you for this class!

Caitlin Rose Kenney commented on this review

Wendy, thank you for sharing your experience. I am happy you experienced both physical and emotional release and I hope you continue to bring Yin Yoga into your practices!

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