Therapeutic Wall Yoga for Hips & Back

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Shy Sayar

Heal and empower your hips and back in this deep therapeutic practice at the wall! Yoga therapist Shy Sayar will teach you ways to safely and gently increase stability and flexibility in your hips in order to free the back, using a wall and an optional bolster. Over time, this practice can even help you safely build up to the lotus pose and the shoulder stand!

Beginner Yoga Therapeutics Top Rated Classes Yoga for Back Pain Yoga for Hips Yoga for the Back

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Bolster (optional)

rating Rating: 4.95
based on 19 reviews

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INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:4.95 rating based on 19 reviews

By LVKOESTER | Wednesday, January 17, 2024
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Ok it may just be me, but wall yoga gets rid of my headache. Love it.

By Tachi | Saturday, January 29, 2022
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Amazing class! It is a daily go!
Thank you!

By Lee | Friday, September 24, 2021
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By annem | Tuesday, July 27, 2021
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Have been experiencing a lot of hip pain this week and this class really eases it. A wonderful release.

By Lori8Leo | Wednesday, July 7, 2021
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Excellent! So relaxing and beneficial. Thank you!

By Keyli | Friday, May 7, 2021
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I find wall yoga so relaxing. I liked the different variations that Shy used. My back felt amazing after this class!

By COK | Tuesday, January 26, 2021
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By Jane | Wednesday, December 9, 2020
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This has been instrumental at relieving my bilateral hip pain. My glute medius and piriformis are very short and I love how this opens my hips. I have even incorporated some of these positions into the therapeutic exercises I give my PT patients! Thank you for giving me some great tools for my therapy toolbox!

By Lee | Sunday, November 1, 2020
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By Kim | Saturday, August 22, 2020
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By Jo | Sunday, June 21, 2020
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Good class, but Shy forgot to let us know how to get off the wall without twisting and ruining all the good work done during the class...

By Ahmitabha | Friday, April 10, 2020
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What a delightfully intelligent practice addressing the hips/low back. Shy is a fabulous instructor, I will definitely be looking to take more of his classes. Thank you!

By mhegdal | Saturday, March 7, 2020
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Loved this short class. I did this after doing another short class & I didn t have back pain the rest of the day. It s so difficult to find classes that do NOT have forward folds that are contraindicated for degernative discs. It s now in my routine. Please: can you make another to help lower back without forward folds? Thank You for a deliciously lovely class.

By Jo Haraf | Tuesday, March 3, 2020
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This is a perfect practice for my tight hips. Many thanks.

By aditi | Thursday, December 12, 2019
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Thank you for this wonderful practice Shy! I have been dealing with terrible SI pain since the birth of my baby 10 months ago. This practice helped relieve the pain. Thank you so much

By olive.rainier | Friday, November 22, 2019
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By Lee | Saturday, November 2, 2019
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By Mpal | Sunday, September 22, 2019
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Love the side stretch on the wall. Fresh take on a fundamental.

By Marine | Tuesday, September 10, 2019
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