Yoga Brain Game

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The brain-body connection is so very important. Strengthening this connection is vital to helping maintain balance and coordination, it also can help slow the effects of certain neurological disorders. Having good balance is also vital for injury prevention as we age.

This class is designed to help you reinforce your own brain-body connection through simple movements which require balance, strength and mental focus. You will need a yoga block or similar substitute, so round one up before you start.

Give this class a try a couple of times a week for a month and notice how it feels easier after a couple of weeks. The truth is the class doesn't get easier, you just get better; and that improvement will soon extend to your everyday activities.

Balancing Beginner Yoga Hatha Yoga

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VIDEO

Level

Beginner

Intensity

Everyday Namaste

Props

None

rating Rating: 4.44
based on 9 reviews

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Content Partner

INSTRUCTOR

Tara Kestner

Yoga for Breakfast
Yoga Multivitamin
Yoga Brain Game

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Customer Reviews

Average Rating:4.44 rating based on 9 reviews

By spw128 | Sunday, February 13, 2022
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I generally do shorter yoga classes and Tara s 15 minute class is one of my favorites. I had time today, so decided to do this one and loved it. The poses were interesting and the class moved at a good pace. I especially loved the balancing and the standing flows. Thanks Tara! I hope you ll do some more classes.

By Lindaw417 | Saturday, February 5, 2022
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Great instruction!

By Linda | Thursday, June 17, 2021
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the middle section standing sequence seemed very fast and (despite me being a pretty fit individual) hard to keep up with. Not my favourite class I m afraid.

By Kathryn Steele | Sunday, March 7, 2021
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Great class. The instructor suggests many modifications and the pace allowed for additional modifications without losing the intensity or rigor of the class. I have recently developed severe arthritis in my knee and the faster paced-classes I used to take didn t allow me to adjust for pain and some loss of balance. I am thrilled to have found this class!

By Margaret Ann | Wednesday, January 20, 2021
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My review is based on my VERY beginner status. From the description, I thought there would be more time spent explaining poses. I stopped about 20 minutes in, and I will look for a class that is designed for someone like me...who has had 1, good yoga experience in my life.

Tara Kestner commented on this review

Hi Margaret Ann I m so sorry this class did not work out, so much about yoga is finding the right instructor at the right time, there are a lot of great instructors on Yoga Download so please keep trying until you find the perfect one for you.

By Connie | Saturday, January 2, 2021
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Very pleasant and enjoyable

Tara Kestner commented on this review

Thanks so much Connie, your comment made my day!

By JJ | Monday, December 21, 2020
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I really enjoyed this class!

Tara Kestner commented on this review

Thanks so much for trying my class and taking the time to write a review. I am so glad you liked it!

By Jennifer Barks | Tuesday, December 15, 2020
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By bethini | Monday, December 14, 2020
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Lovely! A really nice, gentle and enjoyable class.

Tara Kestner commented on this review

Thanks so much for your review Bethini! I sincerely appreciate it.

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