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20 min class (20:06)
$ 4.99
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Quick Core - Challenging Gravity

Jack Cuneo

Can you take care of yourself as a yogi, even if you cannot carve out an hour or more every day for your practice? The answer is yes. Challenge gravity without straining your schedule by working in some quick core strengthening with this class!

Skilled movement professionals now know that your core is much more than the rectus abdominis, the "six-pack" or "crunch" muscle. This class includes the rectus and also squeezes in movements targeting the stabilizing transverse abdominis, the internal and external obliques, and the stabilizers along the back and in the shoulders that support integrative core function during everyday activities.

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