Yoga With Weights

Yoga for Weight Loss: Sound of the Genuine. Join Kristin to get out of your head and into your body for 20 minutes of yoga with weights and then wind-down with some gentle yin postures to help you hear the sound of the genuine or the still small whisper of truth within. Release the weight of "sticking thinking" and get back to feeling strong and free!

Grab a light set of weights and join me for this full-body yoga sculpt class! While you can expect to break a sweat during this class, I won’t throw you right into the fire. This class will be a slow and gradual build to increased intensity, heat and movement. After a dynamic warm up, we’ll incorporate the weights with familiar movements for an eventual full body workout that will leave you feeling energized inside and out.

H.I.I.T. + Flow is a fusion class that will consist of a 30-minute high-intensity interval sequence followed by a 15-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*Hand weights are used in the H.I.I.T. portion of the class.

Mars Workout: Harness the energy of Mars.

Mars is the planet of action, passion, and desire. Mars is the HITT class where we will be moving our bodies, building our strength, and raising our hearts!

Enjoy this short full-body burn that will be sure to wake you up and get you moving in no time. All you need is a light set of weights (1-5 lbs) and you’ll be sure to break a sweat, feel the burn and elevate your heart rate. After a series of standing poses, you can look forward to coming down to the ground for some core and Pilates-inspired glute work.

You will finish this 20 minute class more yoked than when you started! Get ready for some heavy lifting combined with resistance band work to help you feel your absolute strongest.

Booty Camp 2 is the long anticipated sequel to Booty Camp. Get ready to werk your way to more perky buns in just 30 minutes. You will feel the burn right away and leave your mat feeling stronger and more confident than ever!

Challenge your body and mind with this intense full body flow! You will utilize heavy and light weights to get maximum benefit and burn for your entire body. Get ready to torch calories, build muscle, and tone up from head to toe.

Weight loss is not about beating up the body. It's about coming back to your wholeness and releasing the ways in which the body might be keeping the score. Join Kristin for 30 minutes of yoga sculpting, a cool down and a heart chakra meditation where we will connect to our breathing and expand our love to self and others. Heart Chakra Metta Poem by Beth Beard.

H.I.I.T. + Flow is a fusion class that will consist of a 30-minute high-intensity interval sequence followed by a 15-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*Hand weights are used in the H.I.I.T. portion of the class.

For this class, we’ll add light weights to our practice to up the intensity and create a deep burn in all the major muscle groups of the body. Expect to spend the majority of the class in standing poses before coming down to the mat for core work to finish.

The AgeDEFY Yoga Sculpt practice is a style of expressive yoga that combines elements of yoga, dance, and AgeDEFY genres including vinyasa yoga, contemporary dance, HIIT, movement therapy, and QiFLOW.

AgeDEFY yoga sculpt students strive to connect the mind and the body through fluid ‘yoga with weights’ yoga choreography to enhance strength, mobility, flexibility, and cardiovascular health in the aging body.

Move Young Live Young - Wu Wei!

Spotify playlist for Age Defy: HIIT & Yoga Sculpt

H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*Hand weights are used in the H.I.I.T. portion of the class.

Do you need a wake-up call? A 30 minute power punch that includes squats, lunges, yoga push-ups, balancing and also a pause in your day to remind you that you are worthy? Yoga can help with weight loss by strengthening the body and burning fat, regulating the nervous system for stress reduction, and bringing awareness to our mindset. In this class, Kristin will remind you to move - not to beat yourself up, but to nurture your worthiness! It's from this place that you bring awareness in your day to the ways you can fuel your body with breath work, nutrition, and rest.

"When we spend a lifetime trying to distance ourselves from the parts of our lives that don’t fit with who we think we’re supposed to be, we stand outside of our story and hustle for our worthiness by constantly performing, perfecting, pleasing, and proving. Our sense of worthiness—that critically important piece that gives us access to love and belonging—lives inside of our story.” Brene Brown

These classes are dedicated to strength and stability. Yes, it’s a fitness class but it’s also a super soulful, smart and comprehensive workout for body and mind. Each class is dedicated toward building towards a peak asana. THIS progression is aiming us at Low Hunting Owl Pose!

Get ready for your wedding day, or ANY important day, with this FREE 20 minute Bride Bod workout. This class will kick your butt and have you sweating more than you thought you could in 20 mins! Whether you're a bride to be, or need to quickly get into your best shape for any important day, this 20 minute full-body workout will leave you looking and feeling your very best!

Fitness 'n' Yoga: Core, Mobility, & More has it all. This class incorporates cardio and balancing combined with a four exercise core and mobility sequences that moves the body in all planes of motion. Start strong, finish stronger!

Weights can be used to tone and sculpt.

Get ready to BURN BABY BURN! Your legs will feel stronger than ever after this 20 minute burner. Get ready to feel stronger, from the inside out! This high-energy and playful fitness class, will move through different leg and lower body strength and cardio exercises, and give your body and energy levels a boost.

Brene Brown said “it takes courage to say yes to Rest and Play in a culture where exhaustion is seen as a status symbol.”

Plan on working your way through a challenging 25 minute sculpt sequence followed by slowing everything down and releasing to an important state of rest and recovery.

Fitness 'n' Yoga + Weights: Full Body Tune-Up is a time progressive sequence that is a blend of cardio, core, plyometrics, and resistance training. As you make your way through this class, you will have a set of exercises that you will go through three times. Each time you make your way through a cycle, you will increase the amount of time that you do each exercise by 10 seconds. The first cycle is 20 seconds, the second cycle is 30 seconds, and the third cycle is 40 seconds in length. If you are looking for a workout that will get you fit, then Full Body Tune-Up is for you.

Weights can be used to tone and sculpt.

*Start with heavy weights and progress to lighter weights as the duration of exercises increase.

Short on time and looking to sweat? I got you! Get ready to shake and bring your major muscle groups to a point of fatigue. 30 minutes is all you need to feel strong and confident.

Your inner thighs and core will never be the same after this class! Get ready to strengthen, tone, and sweat - we really get into the inner thighs and burn the core at the same time. You're going to love it!

Get ready to sweat your face off! In this shorter full body workout, we will get right to work - elevate your heart rate, build lean muscle, and get a rock hard body!

Get ready for a full body fun time! This class will have you sweating and shedding those lbs in no time. Bring a towel and maybe a friend! Have fun!

If you are looking for a change in your yoga sculpt routine Fitness 'n' Yoga + Weights: Boxing Class is for you. This class gets you warmed up with general conditioning exercises that include jumping jacks, push ups, sit ups, and imaginary jump rope. Once warmed up you will progress through a series of punching exercises to help you hone your technique. Weights will be added to strengthen and condition your body as you reinforce your boxing skills. Light weights are recommended.

One thing to keep in mind as you progress through this class is the harder you punch with the weights the more the momentum of the weights will take control of your movements. Instead, focus on tempo and rhythm and the mechanics of your body as you punch to get the best results. It is more about how the components of the body work together to move the arm rather than the strength of the arm when you punch.

The most important thing is to have fun while you work up a sweat!

Rock Your Block is a fun, short 30 minute practice that incorporates sun salutations, squats, planks, push-ups and glute work. This is a great compliment to a cardio workout or can be a short energy burst and calorie burner when you don't have time. This practice can be done with or without the block!

Prepare for another full body workout party! You will sweat, tone, and burn in all the right places and utilize a variety of strengthening and plyometric routines. You're going to love it!

In this class you will warm up your body with 15 minutes of yoga and then add weights to build strength and endurance. Be prepared to challenge yourself and find your edge in this fun and quick 45 minute workout.

Fitness 'n' Yoga + Weights: Exercise Your Body fuses yoga with general components of fitness and is designed to give you a full body workout. This class contains an exercise sequence that consists of 15 chaturanga push ups, 30 seconds of eagle crunches and one minute of squats. In addition to the exercise sequence, there is a warrior 3 balancing series and a warrior 2 flow. Get ready to sweat as you exercise your body!

Weights can be used to tone and sculpt.

*Use heavy weights for the squat portion of the exercise sequence to get more work out of the arms and legs.

Fitness 'n' Yoga + Weights: Core & Backbends will help you balance and strengthen both the front and back sides of the core as you play with floor bow and dancers pose. This video will also incorporate transitioning from upward facing dog back to chaturanga as part of the flow. Have some fun while you tone your arms, legs, and core while using weights to tone and sculpt.