By Despina | Friday, August 28, 2020
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Although the Jivamukti style always feels a bit rushed, I still enjoy the classes, and Casey is a great teacher.

By julie | Monday, July 16, 2018
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Love this class...
classic yoga, love the style and difficulty...
wish there were more jivamukti style classes on the site...

By daria | Tuesday, January 5, 2016
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I would categorize this as a beginner power flow.

By Teevee | Saturday, July 12, 2014
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Excellent class.

By julie | Friday, February 28, 2014
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This was a nicely flowing Jiva Mukti class. I enjoyed it and felt like I got a nice workout too.

By astipkala | Wednesday, February 12, 2014
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Nicely paced.

By littleums | Tuesday, May 7, 2013
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This was a new style of yoga for me, and I loved it. I loved the balance between fast paced vinyasa flows and then pauses to stretch and/or reflect. I was worried this class would be too "spiritual" for me based on the description, but I thought she did a great job of adding tidbits of insight without slapping you in the face with the philosophy aspect of the practice. The reason I gave this 4 stars instead of 5 is because a) the class is really only about 45 minutes long, once you take away the fairly long intro and the very long savasana and b) the class isn t as balanced as I would like (e.g. the hips, hamstrings, and quads receive very little attention). Still, this was a really fun class, and I will definitely add it to my regular rotation. I hope to see more Jivamukti classes like this on Yoga Download, and I would love to see more that have both longer and shorter options, like many of the other classes on this site.

By Julia | Sunday, April 28, 2013
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What great class! It s challenging so you will get sweaty. But it s also restorative and relaxing. I felt so great afterwards!

By Jamie d | Sunday, April 21, 2013
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I really enjoyed this class. The teacher was very mindful, calm and mellow.
She led through with good cues and also helped remind the student to not take themselves too seriously and to work towards getting better.

I love inversions and there is some handstand play and shoulder stand in this one.

I am not that familiar with Jivamukti but it had an interesting vinyasa flow that was different from what I am used to, so it was a nice change of pace and way to challenge my body a bit.

Great class!

By Monique | Sunday, April 21, 2013
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i am so thankful for this second installment! this class is fluid, powerful and moves at a pace that definitely gets the heart pumping. a truly powerful yet peaceful practice! i enjoyed the inversions {handstand, shoulder stand} and twists; the flow was steady and i felt invigorated by the end. the inclusion of a mini meditation at the end was nice as well. :)

By Elise | Wednesday, April 17, 2013
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I m really excited to see this here! I love the first class, can you post just the audio though? I don t like using the videos because I just play it all through my ipod - thank you!

By Michelle | Thursday, April 4, 2013
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This class starts off fast and includes a little bit of everything (sun salutations, inversions, twists and backbending). The only thing it s lacking are forward folds which I like to include in my practice. The pace was perfect.....it was a great workout!! I d like to see more Jivamukti classes on YDL.