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55 min class (53:59)
$ 7.99
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Yoga for New Moms

Casey Feicht

This is a practice for moms with 6 week old babies up to 3 year old toddlers. Many moms with kids these ages find it challenging to get their yoga practice in, so this class is a perfect solution. You can do it all, or just 10,15, 20 minutes of it. We emphasize twisting to release toxins, we show ways to modify the poses, and we work on the core (the area most moms want back). Yoga for New Moms helps you get SOME yoga in, which is better than NO yoga! Enjoy the practice, and namaste and play!

My Notes