yoga download
LOGIN
VIEW
CART

Hatha Yoga

When most of us in the west talk about yoga, we’re talking about Hatha yoga. ‘Hatha’ is the combination of two Sanskrit words: Ha, meaning Sun, and Tha, meaning moon. As a concept, Hatha represents the balance of opposites - hot and cold, fire and water, male and female, positive and negative. Similarly, Hatha yoga works to balance the energies of the mind with those of the body through physical exercises (asanas), controlled breathing and calming the mind with meditation and relaxation.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Fusion Yoga58 mins

Fitness 'n' Yoga: Foam Roll + Static Stretch

Ben Davis

This fusion class is a combination of foam rolling and static stretching. The main benefits of foam rolling also know as self-myofascial release include improved circulation, reduced inflammation and the release of the overactive muscles of the body.

The beginning of this class will consist of foam rolling the calves, quadriceps, inner and outer thighs, hips, lats, and spine. After foam rolling and massaging the body you will progress through a complimentary full body static stretching sequence.

This class will leave you with a deep sense of relaxation and release.

Props for this class include a foam roller and blocks. Other alternatives to a foam roller include rolling sticks, medicine balls, or a tennis or lacrosse ball.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Foam Roller, Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Fusion Yoga29 mins

Yoga for Tennis

Robert Sidoti

Yoga for Tennis will prepare your mind, body and breath for your game. Wether you practice this class before or after your game, it'll work well for both.

The sequence of movements will address all the areas of your body that are stressed or fatigued to help recover and build strength and resilience in these areas. You will focus on your breathing in the class which is crucial while playing and managing fatigue during a match or even casual play. And as in all sports, it's important to learn how to manage your mind and your thoughts so as to not get too angry or frustrated about any one point. Instead learn to take a moment to take a deep breath and figure out how or why you made the mistake or error.

If you play tennis and practice yoga, you know how important it is to have your 'mind, body and breath' in order so you can play well! And if you're just beginning either yoga or tennis, you will surely learn this soon enough!

Up your game and increase your competitive advantage through yoga!

**Yoga mats in this class were provided by our partner, prAna. Be sure to check out their high-performance yoga mats and accessories at prAna.com!
Prana

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 3 reviews

Hatha Yoga35 mins

Yoga for Baseball

Robert Sidoti

Yoga for Baseball is specifically designed to address the shoulders, hips, hamstrings and core of the practitioner/player. The shoulders (especially the throwing arm) needs as much healthy movement as possible to avoid injuries and fatigue. With the very quick sprints from base to base and for ground and fly balls, hamstring pulls are very common. To increase balance and strength in the trunk/torso/core for hitting (and throwing) we will work on twisting/rotational movements and some core exercises.

This of course is very suitable for the 'regular, non baseball player' as well.

Up your game and increase your competitive advantage through yoga!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga24 mins

Yoga for Soccer

Robert Sidoti

This class is great for both before and after you play soccer (football). It will help to stretch your very tight hamstrings from the constant running you’re doing. You will also work on your hips, as they tend to get over worked from a lot of play. The idea isn’t to overstretch any one area, it’s more about bringing good attention and care to areas of the body soccer takes a toll on, this will help to prevent injury and increase performance on the field!

Use this class to up your game and increase your competitive advantage through yoga!

This sequence can also benefit others who may not play soccer.

**Yoga mats in this class were provided by our partner, prAna. Be sure to check out their high-performance yoga mats and accessories at prAna.com!
Prana

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga38 mins

Yoga for Lower Body Strength

Desiree Rumbaugh

Not your typical flow class, but definitely a challenge for your lower body! If you usually experience standing poses as warm-ups, try this sequence. After doing some poses to strengthen and stretch your quads and hamstrings, you will be challenged to hold and refine your standing poses for 30 seconds per side. This practice will help you with balance and integration. Your legs support you every day with every step, keep them strong and supple. This class is designed to help your hips and knees, never to injure them. The key is strength and alignment. Enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga14 mins

Yoga for Healthy Feet

Dana Smith

Show some love to the part of our bodies that we use the most and care for the least. This FREE class will guide you through some gentle, nourishing stretches for your feet. Then, you will learn some simple massage techniques, and practice them on yourself, to release any stress you're carrying in your feet.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga25 mins

Chillax Before Bed

Elise Fabricant

Too tired after your long day for a traditional practice. Join Elise for the simple series of movement she does to release tension from the body before bed. In this sweet class, you'll stay close to the ground with lovely leg and feet stretches, fluid spine and hip openers and a stillness meditation.

Spotify playlist for Chillax Before Bed

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Hatha Yoga39 mins

Yoga to Close Your Day

Robert Sidoti

This relaxing and centering class is all about getting a great nights sleep! Everything is set up for you to chill out, breathe, relax, meditate a little, stretch your body and end your day with intention and gratitude. Give it a shot, you may really enjoy the rest you feel in the morning after having slept comfortably through the entire night :)

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga25 mins

Hip Hip Hooray!

Dana Smith

It is believed that we store our emotional baggage in our hips. Releasing stress and tension in our hips can be challenging and intense at times. In this class, we will explore a Yin-inspired practice designed to gently create space in the hips and usher out stiffness in both the hips and lower back.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 7 reviews

Hatha Yoga29 mins

Yoga for Better Sex

Claire Petretti Marti

Yoga is excellent for helping us tune into how we are feeling , maintain a healthy body image, and also increase our libido! This short class will help you appreciate staying aware in the present moment, improve flexibility, increase circulation and blood flow, and relieve stress. You'll feel relaxed, open, and positive. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga13 mins

Joyful Joint Release

Elise Fabricant

Joints hold so much tension. Use this quick routine to move the energy through all the joints of your body, and lubricate them at the same time. This is a wonderful sequence to use before any other yoga practice or physical sport, or before or after bedtime.

Spotify playlist for Joyful Joint ReleaseI

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.13
based on 4 reviews

Technique Workshops32 mins

Build Inversions Safely

Desiree Rumbaugh

Unless you have had gymnastics training, you will probably notice that Inversions are very challenging and sometimes seemingly impossible poses. Beginning to practice inversions as an adult is an extraordinary achievement and one we believe is worth your time. It is, however, very important to have the proper conditioning to make your journey safe and productive. Here is a simple routine designed to prepare you physically and mentally for this feat. If you have tight shoulders, take more time during the week to do the shoulder stretching that is demonstrated in this video. Also, practice the preparations for inversions without going fully upside down often so you become more accustomed to the blood pressure changes that occur when you are upside down.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks, Blanket and a Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga41 mins

Strengthen, Protect & Heal the Upper Body

Desiree Rumbaugh

Regardless of whether you feel you are stiff or flexible in the upper body, the truth is, you need to be stronger. Try this class and balance the strength you have developed in your wrists, neck, chest, shoulders and arms. These are some of the best bodyweight exercises and yoga poses that you can use to stay strong and safe in your practice and in your life.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Coffee Table or Chair, Block, Strap, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.20
based on 10 reviews

Hatha Yoga37 mins

Loosen those Tight Hips

Desiree Rumbaugh

This class will make you work for the Ahhhh....but the work is worth your time and effort. You may be surprised at the muscular energy required to truly release those tight areas around your hips and thighs. Aim to practice this class once or twice a week for best results. Your lower back and knees will thank you and your psyche will too.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 3 reviews

Hatha Yoga34 mins

Strengthen, Protect & Heal Your Hips

Desiree Rumbaugh

Strong glutes support your lower back. When you keep your hip muscles strong and supple, you can be much more effective using yoga poses to soften your tight spots. Even though this work is challenging, it is an investment of time and energy that pays many dividends. Your lower back and knees will be very grateful for the attention you give to your hips on a regular basis.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Coffee Table or Chair, Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga39 mins

Strengthen, Protect & Heal the Lower Back

Desiree Rumbaugh

We all have habits and some are better than others. If you have chronic back pain anytime during the day or in your practice, check your posture. It can be that simple and yet it will take some work to change. In this class we will be working to change our patterns using strength as well as myo-fascial release to create new ways of moving. If you experience back pain during this class, ask yourself if it feels like injury pain or just stiffness. With stiffness it is common to have some "discomfort" when doing cat cow or lying over a block. The integration of abdominal strength with any kind of backbending exercise will ultimately relieve the pain. Get ready for a new lower back experience!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket Block, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Hatha Yoga31 mins

Strengthen Protect, & Heal the Knees

Desiree Rumbaugh

Knee problems are very common for people of all ages and fitness levels including athletes and yoga practitioners. Use these poses to strengthen the muscles around your knees and release the tightness in your hips that exacerbate the pain. *** Do not aggravate your knee joint. If any of these poses are causing pain in your knee, stop immediately. The idea is to use maxiumum muscle energy while doing these poses and experience zero pain in the knee joint. If your knee pain persists, consult a doctor or a physical therapist.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 14 reviews

Hatha Yoga28 mins

Hip Opening Yoga Quickie

Jackie Casal Mahrou

Take 30 minutes of your day to slow down, recharge, and release tension in your hip/pelvis area. In this class you will gently open your entire hip area with postures such as Half Pigeon, Cow Face, Frog Pose and more. Jackie teaches modifications with and without props and helps guide you into a pain-free place in each posture where you can release tension. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks and Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Hatha Yoga29 mins

Metamorphosis: Slow With Soul

Kristin Gibowicz

Spiritual metamorphosis can feel much like cocooning and waiting for answers or a shift to a new season. Patience is required through this process before emergence. This gentle, 30-minute Hatha practice for all levels is perfect after other physical activity with some longer stretches. It could also be a pick-me-up in the office or a shorter beginner practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Hatha Yoga35 mins

Start Your Day Right

Robert Sidoti

This FREE class is designed for all bodies to 'start your day right'! A routine to wake up to and practice everyday, to begin your awesome day with very necessary functional movement and stretching so to give your body the best possible chance to feel good, with the intention of taking good care of yourself, with reverence and respect! Make it a priority my friends:)

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Hatha Yoga12 mins

Gentle Joint Release

Caitlin Rose Kenney

Gently wake-up your body with this short joint release class focused on exploring the mobility of your joints and keeping them healthy. This practice is a great way to start your day or warm-up for a more challenging practice. It helps keep you mobile and pain free throughout the day whether you're going to work, hiking a mountain or doing more yoga.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 12 reviews

Hatha Yoga30 mins

5 Best Daily Stretches

Robert Sidoti

These are 5 essential daily poses, plus 2 bonus poses, you can do every single morning to get your day started, midday at work, in the evening after the gym, hanging with your kids or before bed ... basically anytime and it will feel like a great service to your body and mind, no doubt!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 16 reviews

Hatha Yoga31 mins

Stretch & Stress Relief

Robert Sidoti

This class is designed specifically for Men (totally open to women too) to help stretch out those typical tight areas like the hamstrings, hips, back and shoulders, basically the whole body! The poses, language and pace are all very accessible and 'doable' for the new beginner or the guy who thinks yoga isn't for him. To stretch and release stress in our bodies is so very necessary and important and this class does just that! See you on the mat!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Yoga Classes en Español19 mins

Familiarizarse con las Bandhas

Noemi Nuñez

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Bandhas - Getting Acquainted and Exploring the Bandhas: Three Energetic Locks Tune-Up!

Bandhas: Familiarizacion y exploraracion de Bandhas: Tres candados enérgicos!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Hatha Yoga36 mins

Yoga for Upper Body Strength

Desiree Rumbaugh

This is not a typical flow class, but it does move at a very even pace. Many yogis need more isolated practice in both pushing and pulling for balanced upper body strength so they can safely practice sun salutations, inversions, arm balances and backbends. Here you will be able to focus on building integration and strength in your neck, shoulders, arms and chest with simple yet powerful yoga poses and very little equipment.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Coffee Table or chair, Strap, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Hatha Yoga37 mins

Yoga for Back Pain

Elise Fabricant

Back to the basics with this session specifically designed to soothe the pain in your back or prevent back pain from occurring in the future. As a long-time massage therapist, Elise guides students into stretches that allow blood flow and movement into areas that have previously been stuck or stagnant. In this class, you'll start with simple and slow poses on your back, then move to all-fours and standing for from stronger back stretching and strengthening. Remember to enjoy the Spotify playlist that accompanies this class.

Spotify playlist for Yoga for Back Pain

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Strap, Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Hatha Yoga19 mins

Travel Transition Tune-up

Claire Petretti Marti

Planes, trains, and automobiles, oh my! If you are feeling stiff and cranky after a long journey, take a few minutes to loosen up your spine, release tight hips, clear your mind, and re-set for your destination. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 20 reviews

Hatha Yoga46 mins

Hatha Yoga: Slow & Steady

Jackie Casal Mahrou

This well-rounded Hatha Yoga class will strengthen and lengthen your entire body. This is a slow, steady, and strong class with longer holds of postures cued for all-levels. Class is designed to help you work deep into your muscles to find balance, strength, and flexibility. No matter how long you have been practicing yoga, this class help you free your mind, recharge, and reconnect. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Optional Block & Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Hatha Yoga46 mins

Strong Back, Soft Front

Elise Fabricant

Brené Brown, a great thought leader of our time, talks of "Strong Back, Soft Front, Wild Heart." In this class we will explore how strengthening our back body can soften our front body, ultimately unleashing our wild, unfettered heart.

This class starts slowly so that you can experience the actions of strengthening the back body, from heels to head. Eventually the pace picks up and includes a unique flow from plank to forearm plank to sphinx to dolphin. You'll also play with common poses in uncommon ways, and kick butt on a (invisible) pull-up bar!

Throughout this moderately vigorous class there's an invitation to clarify your backbone, i.e. what you stand for in this world. As you wind down with some sweet restorative poses, you'll also have a chance to replenish the compassion in your heart.

Spotify playlist for Strong Back, Soft Front

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block, Optional Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Yin Yoga40 mins

Gentle Yin for Your Neck

Elise Fabricant

Your neck does so much for you every day, so give back to it with this relaxing and therapeutic class for all levels. We start this class with gentle neck and shoulder stretches, and them move into longer yin-like holds to release the last bits of tension from these important body areas.

By the end of class, you'll feel so much more ease and release in the neck, as well as a good stretch of the wrists, shoulders and hips, too.

Because the neck is energetically the place of expression and honesty, you'll also be invited to take action to speak your truth as you move forward into your day.


Spotify playlist for Gentle Yin for Your Neck

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks, Strap & Blanket(optional)