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Flower Yoga Download

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Fusion Yoga51 mins

Fitness 'n' Yoga: H.I.I.T. + Flow 3.0

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*Hand weights are used in the H.I.I.T. portion of the class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 3 reviews

Fusion Yoga26 mins

Yoga for Weight loss: Celebrate the Skin You're In

Kristin Gibowicz

Do you need a wake-up call? A 30 minute power punch that includes squats, lunges, yoga push-ups, balancing and also a pause in your day to remind you that you are worthy? Yoga can help with weight loss by strengthening the body and burning fat, regulating the nervous system for stress reduction, and bringing awareness to our mindset. In this class, Kristin will remind you to move - not to beat yourself up, but to nurture your worthiness! It's from this place that you bring awareness in your day to the ways you can fuel your body with breath work, nutrition, and rest.

"When we spend a lifetime trying to distance ourselves from the parts of our lives that don’t fit with who we think we’re supposed to be, we stand outside of our story and hustle for our worthiness by constantly performing, perfecting, pleasing, and proving. Our sense of worthiness—that critically important piece that gives us access to love and belonging—lives inside of our story.” Brene Brown

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Weights (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 17 reviews

Vinyasa Yoga33 mins

Sunrise Flow 5: Come Alive

Jackie Casal Mahrou

Start your day off with this energetic flow that will warm and awaken you. You will flow, balance, strengthen, and stretch as you connect to your inner spark. When we connect to what lights us up we can live in alignment with our highest purpose and inspire others to do the same.

Class begins with flowing Sun Salutation variations (Surya Namaskar), followed by balancing, heart openers, and twisting postures. You will finish with grounding postures to leave you feeling centered and balanced. Enjoy, and have a great day!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Vinyasa Yoga29 mins

Get Twisted

Erin Wimert

In this FREE class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Fusion Yoga50 mins

Fitness 'n' Yoga: H.I.I.T. + Flow 2.0

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.57
based on 7 reviews

Iyengar Yoga43 mins

Introducing Standing Balancing Poses

Dana Hanizeski

Iyengar Yoga teaches us how to identify and work from the foundation of a yoga posture. In a standing balancing pose class, we focus on foundational standing poses and link them to related but more advanced poses. In this class, we use Triangle Pose, Warrior 2, and Side Angle Pose (covered with in depth instruction in Introduction to Iyengar Yoga) in order to approach the standing balancing poses Vrksasana (Tree Pose) and Ardha Chandrasana (Half Moon Pose). Learn to feel as firm when you are balancing on one leg as you are when both feet are firmly planted on the ground in this class!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga40 mins

Metamorphosis: The Butterfly Effect

Kristin Gibowicz

Do the cocoon seasons of your life make you want to react with frustration or emerge transformed with the sense that your life, even the small ways that your light can shine, can make a difference in the world.

Join Kristin for a slow, but not easy, vinyasa focusing on shoulder and hip opening to help free you and create a ripple effect in your day!

"How strange that even a minor event, action or small shift can have such a tremendous effect. Like the butterfly's wing is capable of altering the path of a tornado, certainly everything, even the very tiny thing, can effect everything." Tuwalily

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Yin Yoga44 mins

Yummy Yin: Hips & Heart

Kylie Larson

In a world full of Yang energy, one of the best things we can do is Yin yoga. I know it's hard to slow down, but your body, your mind and your community need Yin energy right now.

This Yin class is focused on the hips and the heart which makes is perfect for any athletes or desk jockeys out there. Remember, with Yin we are focused on long holds that may not be challenging in execution, but challenging due to the stillness. For a lot of us, this slowing down is more challenging than any power or vinyasa flow.

Spotify playlist for Yummy Yin: Hips and Heart


VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, Bolster or Pillows & Blankets
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yin Yoga1 hour 2 mins

Yin Yoga 101

Caitlin Rose Kenney

Join Caitlin Rose Kenney for an introduction to Yin Yoga. Learn about a "yin approach" and about yin anatomy while you practice. This rich class focuses on the physical benefits of Yin Yoga. Grab a couple of pillows and blankets from your bed or couch (or yoga bolsters, blocks and a blanket).

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
1-2 Bolsters,Blocks and/or Blankets
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 12 reviews

Vinyasa Yoga46 mins

Yoga & Reiki

Ali Duncan

Energy is all around us and when we connect with it, invite it into our bodies through breath, mindfulness and movement we can use it to heal.
Join me for the power of Reiki and Yoga as we consciously connect to heal.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour 1 min

Unity of Opposites

Noemi Nuñez

This class is about you gaining insight, this time in your mat is to further understand the polarity within us, because action and reaction meet in every part of nature, in darkness and light, in heat and cold, in the ebb and flow of water, and in the equation of quantity and quality.

During this session you will explore this sensation of balance in your body while noticing the space in the middle, centering yourself and reintegrating.

“The time we need in order to heal our wounds and finally manifest our deepest dreams is only as long as the gap between two thoughts. These are thoughts in polarity, such as separation and unity, conflict and peace, misery and joy, hate and love, etc. Since as human beings we are all capable of experiencing both thoughts, the only skill we need to develop involves mastering the GAP.”? Franco Santoro

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block or Water Bottle
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga45 mins

YDL Live: Yummy Yoga Flow

Claire Petretti Marti

Looking for that intangible happy feeling yoga gives you? Join Claire Petretti Marti for weekly Live versions of Yummy Yoga Flow classes––well-rounded, dynamic Vinyasa flows designed to leave you feeling stronger, more supple, and more joyous.

*This class was originally filmed live and brought to you from our instructor’s living room, to yours. Now you can enjoy it anytime!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 6 reviews

Vinyasa Yoga52 mins

YDL Live: Go with the Flow

Kristin Gibowicz

Letting go and cultivating faith is not an easy practice. Brené Brown said, “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”

How can you loosen your grip on the struggle?

How can you let go a bit, and allow some ease?

How can you adopt a more gentle perspective while strengthening your entire body and mind?

*This class was originally filmed live and brought to you from our instructor’s living room, to yours. Now you can enjoy it anytime!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 24 reviews

Power Yoga31 mins

Power Up Flow

Jackie Casal Mahrou

This heat-building and energetic flow class is designed to help you connect to your inner strength and power. You will flow through several rounds of a unique sequence of lunges and balancing postures to warm you, practice Side Plank (Vasisthasana) and Boat Pose (Navasana), and then wind down with a hip opener and savasana. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 31 reviews

Fusion Yoga39 mins

Flow & HIIT: Bruce Lee Abs

Dawnelle Arthur

This workout is yoga, movement therapy, vinyasa choreography, and core strength training in one class. It’s an AgeDEFY workout combining QiFLOW vinyasa choreography with Bruce Lee abs to increase fluidity in the aging body. We do Bruce Lee abs for form and function to prevent injury on the yoga mat and to prepare the body for life in our 90s and beyond. This workout is for all levels of fitness experience. It’s yoga but not yoga. It’s movement medicine in motion and I hope you love it! Enjoy!

Spotify playlist for Flow & HIIT: Bruce Lee Abs

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa YogaMultiple Options

Relaxing & Nourishing Slow Flow w/ music by BT

Elise Fabricant

Our Electronic Music Sessions are a perfect union of yoga + music by some of the world's top dance music artists. The exclusive music mix was specially created to compliment the class and whisk you away to a faraway land, allowing you to get deep into your practice.

ABOUT THE CLASS
Enjoy a nurturing slow-flow class to the gentle flow of the music. Within the course of 30 minutes, Elise will guide you from grounding opening stretches to a more active standing flow, and close with peaceful and restorative poses. This class will be a balm to your soul!

ABOUT THE MUSIC
This class is soundtrakced by BT and Black Hole Recordings. For more information about his music visit:
BT on Black Hole Recordings
BT on Spotify

BT music

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

MeditationMultiple Options

Smile Meditation w/ music by BT

Ali Duncan

Our Electronic Music Sessions are a perfect union of yoga + music by some of the world's top dance music artists. The exclusive music mix was specially created to compliment the class and whisk you away to a faraway land, allowing you to get deep into your practice.

ABOUT THE CLASS
Have you smiled today and was that smile directed to your body?
Show your body your appreciation for all that it does for you through your smile and your breath.

Smile meditation connects you with your organs, your entire body, and shares your appreciation and gratitude with tingly sensations and a feeling of rejuvination, happiness, and joy.

ABOUT THE MUSIC
This class is soundtrakced by BT and Black Hole Recordings. For more information about his music visit:
BT on Black Hole Recordings
BT on Spotify

BT music

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket or Pillow
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Hatha Yoga12 mins

Post-Workout Gentle Cool Down

Elise Fabricant

There's nothing better than gentle yoga after a big workout! Use this short class to stretch and lengthen your worked muscles, and to detox your whole system. Elise will guide you through simple poses to help you recover from your sport and move forward refreshed and calm.


Spotify playlist for Post-Workout Gentle Cool Down


VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 3 reviews

Hatha Yoga35 mins

Quest for the Press 4

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is Class 4 and we push it to the limit here! You did it! You made it all the way! Remember to stay consistent to reach your goals and take rest days in between! You are limitless!

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
2 blocks, 1 bolster, 1 strap, socks or blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 21 reviews

Hatha Yoga14 mins

15-Minute Yoga Reboot

Jackie Casal Mahrou

Need a quick yoga break? Whether it's morning, noon or night, this FREE 15 minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class includes Cat Cow Breathing, gentle Crescent Moon variations, Tree Pose (Vrksasana), and a several other postures to help you feel revitalized. Enjoy!

Spotify playlist for 15 minute Yoga Reboot

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 18 reviews

Hatha Yoga34 mins

Hips & Legs Love

Keith Allen

You will open your entire body in this class, with an extra emphasis on your legs, hips, and lower body. This Hatha class will have you hold poses, one by one, for several breaths at a time, to maximize the benefits of each pose. Energetically, this class will connect you to your roots, and your legs are connected to your sense of groundedness, stability, and security.

Spotify playlist for Hips & Legs Love


VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Hatha Yoga21 mins

Stand Up & Yoga!

Elise Fabricant

For those days when you just don't want to get down on the ground, Elise gives you a full sequence of standing poses. Exploring all the warrior poses, lunge variations, and fun balancing challenges, this class will help you become grounded, strong, and empowered. You don't have to touch the ground with anything other than your feet to do this class.

Spotify playlist for Stand Up & Yoga!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 31 reviews

Vinyasa Yoga46 mins

The Next Right Thing

Christen Bakken

Peak poses classes can be so inspiring, but they can also leave yogis feeling like they have come up short. In this power, vinyasa, peak pose practice, we will work the pieces one step at a time. When we concentrate on doing the next right thing, we make the important progress that matters today. And perhaps the next right thing isn't the peak pose, and instead, is what makes you happy right now...or both.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 8 reviews

Yoga With Weights28 mins

Strength for Grace

Shannon Paige

These classes are dedicated to strength and stability. Yes, it’s a fitness class but it’s also a super soulful, smart and comprehensive workout for body and mind. Each class is dedicated toward building towards a peak asana. THIS progression is aiming us at Low Hunting Owl Pose!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 blocks, 2 light weights, 2 heavy weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 12 reviews

Vinyasa Yoga42 mins

Tantra Yoga

Ali Duncan

Want to go deeper into your connection with yourself and the divine? This gentle class is all about the breath, sensation, and sensuality as applies to who you are in the moment.

Honor it all.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 19 reviews

Hatha Yoga44 mins

Katonah Yoga Flow

Noemi Nuñez

This is a sweet yet challenging flow to get you out of your head chatter, so you can tune into your body and embody the present moment in harmony with your breath and mind. This hatha sequence is inspired in Katonah yoga, which incorporates geometry and elements from Taoist theory. Quite a fun spin infused to familiar poses! Enjoy it with confidence knowing that you will have many options for selfcare along the way.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.78
based on 29 reviews

Vinyasa Yoga30 mins

Fuggetaboutit & Flow

Kylie Larson

This class is all about moving your body to calm your mind. In rare form for my class, we start standing and begin moving right away. Class involves gentle twisting to energize the body, flow to still the mind and balance to create more focus.

The Sun Salutation B series includes balancing, twisting and smooth transitions so you can effortlessly flow through class without having to think to much.

At the peak of our class, we move deeper into twists with prayer twist, revolved half moon and and work up to hasta pada gustasana (one legged hand to big toe pose).

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Strap (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 17 reviews

Vinyasa Yoga43 mins

Fluid Body, Open Mind

Caitlin Rose Kenney

This slow flow gently opens the body in preparation for a seated meditation. The movements, poses and breath help you find a fluid quality in your body and an open mind.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket, 2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 32 reviews

Vinyasa Yoga37 mins

Slow Flow: Grace & Ease

Jackie Casal Mahrou

This slow paced vinyasa class will help you embody presence and grace through gentle mindful flow and breath. You will flow through slow and adaptive Sun Salutations A & B, practice balancing postures, then wind down with grounding postures and a hip opener. Take this time to tune inward and tap into grace. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block and Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Yin Yoga35 mins

Yin for Runners

Erin Wimert

Are you a runner or athlete with sore or tight legs? This slow-paced class will offer passive stretches with longer holds to help release the tension that builds up in the legs and hips during running, hiking or long walks. Have any blocks, pillows or blankets nearby to help support you in your practice. Class ends with a self-guided savasana.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Blanket and Blocks