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Meditation22 mins

Overcoming Insecurity

House of Wellbeing

This ‘Insecurity’ Guided Meditation & Hypnotherapy session is aimed for people who lack confidence and regularly experience feelings of insecurity.

Maybe for some time, you’ve been experiencing feelings that have made you feel insecure about yourself, less fulfilled than you know you should be, and it’s impacted the way you behave and look at life. This audio will help you put aside negative thoughts and feelings and help you to accept yourself for the unique individual that you are. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling more confident and secure.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.45
based on 11 reviews

Fusion Yoga30 mins

Move Your Issues Through Your Tissues

Christen Bakken

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Hatha Yoga35 mins

Postural Health

Geenie Celento

This class works to relieve low back pain and improve posture. Side sleeping, screen time, and day to day life can close specific lines of the body which leads to low back pain, poor posture, and loss of mobility.

Designed to be both therapeutic and to improve muscular balance. This class opens key reflective points within the body to support back/shoulder mobility and to release: upper back knots, low back lateral 'pulling', tightness across chest and front of the hips.

Recommended to be done daily - few times a week to improve posture, shoulder mobility, and support hip opening. Practice with my video, Evolutions of flow-Seat of Health for a healthy back and hips.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Hatha Yoga46 mins

Gentle Hatha 4: Unwind & Let Go

Jackie Casal Mahrou

Decompress, rest, and let go in this slow-paced class that will help open your body and center your mind. This well-rounded practice gives you a little of everything, with extra emphasis on hip-opening with postures like Mandukasana (Prone-Frog) and Lizard Pose (Runners Lunge) to help you release tension. Throughout class Jackie invites you to stay present and to allow your postures to be more effortless so that you can fully experience all that yoga offers. Enjoy!

This video version of Gentle Hatha 4 is a remaster of an audio class that was first recorded in 2011. Please enjoy this new and updated version, as well as the other 6 classes in the Gentle Hatha series.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
(Optional) Block & Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga48 mins

Twisted Detox Flow

Pradeep Teotia

The emphasis of this practice is detoxification. Enjoy a gentle warm-up, dancing warrior sequence, intentional heart-opening and upside down fun throughout. Pradeep will make you sweat and have fun throughout this class.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 13 reviews

Vinyasa Yoga36 mins

Hand to Toe Flow

Kylie Larson

This 30 minute flow class has just the right amount of work and rest. We warm the body up with sun salutation and then move into our twisting and balancing flow for the day.

You will expand, contract, balance and ground as you move from pose to pose. The twists get gradually deeper and we open up the lower half of the body for our peak pose, parivrtta hasta padangusthasana or revolved hand to big toe pose.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yoga for Men44 mins

Yoga for Men 2: Welcome Back

Robert Sidoti

This is the 2nd class of the Men's Yoga 101 series! The Men's series is designed to be an accessible onramp for men into the world of Yoga. The language, postures and overall presentation of the practice is accessible and very doable - with that said, if done regularly, this class can have a significant impact on ones energy, strength, flexibility and overall outlook on life! Hope you enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga54 mins

Turn Feelings Into Action

Christen Bakken

On our mats we train to feel sensation in the body (the good & the bad) and then to do something about it. We make informed decisions about our alignment. We respond to the quality of our breath. And we tap into the sacred space of the heart. In this vinyasa practice, we will do just that - feel our bodies, our breath, our heart and then take action based on what and how we feel. The more we do this on our mats, the more this skill can seem valuable in the world around us.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Yin Yoga1 hour

Yin Yoga 101: Mindfulness

Caitlin Rose Kenney

Yin Yoga is a bridge to meditation practice. Each pose is a container for awareness and compassion. During this practice, Caitlin Rose gives helpful instructions on how to work with your mind during yoga. In addition to Yin Yoga poses there are a few active (yang) postures to capture your attention and diversify your sensations. This class helps you develop a quiet strength in your body and gentle endurance in your mind. Grab your props, or pillows and blankets from your bed or couch, if you don't have yoga props.. Continue to learn about Yin Yoga and the physical benefits in Yin Yoga 101: Practice.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks, Bolster and Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Pranayama14 mins

Breathwork: 4 Purifications

Geenie Celento

A powerful breathwork series from traditional Hatha yoga that purifies the body and mind. This 4 part practice is used to deepen the effects of yogic practices throughout the physical, mental, and emotional body through the main energy channels (Nadis- Sushumna, Ida, Pingala).

The practice neutralizes a restless mind and works the breath through bandhas (binds) to remove stagnant energy, rebalance energetic flow, strengthen the pranic (subtle body) and connect the intellect with intuition.

Daily practice will create more lasting results to improve focus, relieve nervousness, strengthen yogic practices (asana and pranayama), and deepen meditative states.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket or meditation pillow (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 5 reviews

Vinyasa Yoga53 mins

Firm and Strong

Pradeep Teotia

This practice cultivates heat, trims, tones, builds strength and flexibility. If you want a class that will make you stronger, while also making you more open, this practice with Pradeep will challenge you in a lighthearted and fun way.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga53 mins

Be Resilient Flow

Claire Petretti Marti

Ready to challenge your balance and fortify your inner and outer resilience? This Vinyasa flow practice centers around mindful strength, balance, flexibility, and staying strong through difficult times. Life is a rollercoaster and yoga helps you navigate the ride. This class is a well-balanced, fun class that will leave you smiling and sweating.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Pilates48 mins

Pilates Yoga Fusion: Advanced

Claire Petretti Marti

If you love Claire's intermediate Pilates Yoga Fusion classes and are ready to dial up the intensity, this class is for you. You'll integrate Vinyasa yoga warm up and intervals with challenging Pilates and lots of plank variations to tone your core, your legs, your glutes, and every deep muscle in your body. Get ready to feel energized, taller, leaner, and more balanced.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 7 reviews

Fusion Yoga50 mins

Weight Loss Routine

Robert Sidoti

This class is designed to feel like exercise! It's a combination of traditional yoga postures and movements paired with HIIT and 'exercise' moves. This class may assist you in shedding a few pounds - gain strength and endurance - improve your mobility and flexibility and boost your energy and overall attitude!! You'll be challenged in good and sustainable ways, you may sweat a bit and if you don't take yourself too seriously, you may have some fun - making positive change in ones life/body can be fun - hope you enjoy!!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga59 mins

Ease into the Flow

Pradeep Teotia

Gently wake up with your breath in Vajrasana, then twist, lunge, fly, and stretch out your body on all sides. You will practice some feel-good heart opening postures including Wild Thing, Bow, and Wheel. Ease your transition from morning into day and allow your body & mind to enjoy the beautiful day.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 33 reviews

Vinyasa Yoga49 mins

Inner Strength Flow 1: Feel It All

Jackie Casal Mahrou

This dynamic yoga class is designed to help you cultivate inner strength through presence, practice, and awareness. You will flow, twist, balance, hold, open up, and breathe deep as you practice being present and experiencing all that arises. May this practice help you connect to your power so that you can live and act from the strength within. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation36 mins

Meditation for All Seven Chakras

Keith Allen

Explore, enliven, and nourish all seven of your chakra energy centers in your body in this meditation and energy clearing. If you are familiar with the chakra system, this practice will give you time to connect with, balance, and uplift each chakra. If you're newer to the chakra system, you will learn some of the characteristics of each chakra, as you move through each with your awareness. This is a longer meditation, that can be done sitting upright, or laying down and an excellent meditation to challenge yourself to meditate for longer periods of time.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Cushion or Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Beginner Yoga15 mins

Sri Vidya Yoga

Geenie Celento

This foundational Tantric Sri Vidya practice works to awaken the channels of the body, and strengthen prana (life force). Postures work into the subtle body (mental & emotional) to provide healthy flow of energy. Optional breath retention is incorporated within the postures to release stuck emotions and thoughts. A simple yet powerful practice allows you to control the intensity by incorporating guided breath work. Eliminate the breath work to make it a rejuvenating daily practice that supports energy flow.

Great practice to replace Sun Salutations or add onto either Sun Salutation series (A and/or B).

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.67
based on 6 reviews

Vinyasa Yoga35 mins

Yoga for Every Body: Grounding Sequence

Mariah Betts

We live in transitional times. With so much change and instability in the world, this 35 minute sequence focuses on our feet, legs and hips to ground us in our bodies and the present moment. Through breath and a good stretch we are left feeling blissed and content.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Hatha Yoga13 mins

Stand Up & Stretch 2: A Yoga Break

Jackie Casal Mahrou

This FREE short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as Jackie only teaches standing postures. This class is perfect for beginners as well as more experienced yoga practitioners who are looking for a short practice to lengthen, breathe, and reconnect. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.31
based on 8 reviews

Vinyasa Yoga20 mins

Stand Tall Like the Trees

Michelle Smith

Let's dive into the Amazon Forest and stand tall with the trees! This is an energetic flow to get your body moving and exploring different poses (from perhaps a different angle). Have fun!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Abs / Core Strengthening22 mins

Nothing But Core: Advanced & Turbo-Charged

Claire Petretti Marti

Ready to challenge yourself? This fast-paced, intense core workout will push you to your limits. You'll start with standing core work, move on to planks, a variety of classic ab exercises, Pilates-inspired moves, and trunk strengtheners. A strong center is vital to keep your spine healthy and flat abs are a bonus.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 3 reviews

Abs / Core Strengthening

Core Flow

Pradeep Teotia

This FREE core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and challenging practice with Pradeep!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Hatha Yoga39 mins

Awesome Arms Upper Body Strength 4

Mary Baker

Join Mary Baker, ERYT-500 & fitness enthusiast, for Part Four of her 4-Part series designed to safely and progressively help you develop a stronger upper body and get a whole body yummy yoga flow, too! Class four brings it all together to take your new strength to a whole new level (you might need a towel for this one!)

Please work at your own pace, take breaks when you need them, and modify any poses as you've learned in the first three classes. As always, make sure you are free from any injuries to the shoulders, arms, and wrists before starting these classes. Let's do this!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yoga for Men40 mins

Yoga for Men 1: Begin

Robert Sidoti

This class is the first of a 5 class series of designed for the unique needs of the male body. Of course anyone can benefit from this - but it's designed to welcome men of all shapes, sizes, and abilites who are looking to get their yoga practice started - hence the title, BEGIN.

The class works the core a bit, looks to improve mobility in the hips and spine, and gently works on flexibility in typically tight spots. Give it a try as this class will help you to feel so much better!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Blanket, Blocks (Helpful)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Meditation21 mins

Yoga Nidra for Healing Support

Elena Mironov

Heal is a deeply restorative and relaxing yoga nidra meditation to help you calm down your mind and support healing processes in your body, to unwind and get some quality rest while you are training your mind to stay calm and tranquil. Going into a yoga nidra state can heighten your body’s ability to heal itself.

The practice is suitable for both beginners and experienced practitioners and is to be enjoyed lying on the back in savasana.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 15 reviews

Vinyasa Yoga41 mins

YDL Live: Move Groove An Energizing Flow

Kylie Larson

Take 30 minutes to get up out of your sitting position, stretch, move and breathe. This class will help you release your low back, stretch out hip flexors from sitting all day, and create space in your neck and shoulders. You will finish with more energy and in a better mood than when you started! All levels are welcome!

*This class was originally filmed live and brought to you from our instructor’s living rooms, to yours. Now you can enjoy it anytime!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Meditation22 mins

Happiness

House of Wellbeing

This 'Happiness’ Guided Meditation & Hypnotherapy session is aimed for people who want to feel more happy and increase their good vibes.

While some factors that affect happiness are out of our control, there are always actions we can take to increase our happiness. One is by starting to be good to yourself. That may sound self-evident, but too many people try to achieve happiness by either making other people happy or by chasing ever-higher goals or holding themselves to ever-greater standards of perfection. In this session we will help you to be good to yourself, achieve your goals and in turn bring yourself more self-confidence and happiness. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling and being more happy.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 22 reviews

Iyengar Yoga39 mins

Deep Release for the Back

Dana Hanizeski

This class will twist, stretch, and open your trunk. Make sure that your yoga belt is able to lock into a loop, as you will want the loop available for some prop assisted twisting. Enjoy!

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 20 reviews

Hatha Yoga44 mins

45-Minute Heart & Hips Hatha

Keith Allen

If you need a good stretch and are ready to release any tension in your shoulders or hips, this class will hit the spot. This Hatha class takes several breaths in each pose, to give you time to breathe deeply, and smooth out any kinks in your hips and upper body. This is an excellent class if you sit a lot during the day and will open and strengthen the muscles that get tense from too much time at a desk.


Spotify playlist for 45-Minute Heart & Hips Hatha

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block