This 40 minutes Vinyasa yoga flow will make your legs strong and flexible. we gotta combine exercises which will make you legs strong with asanas which gotta make your legs flexible.

Get off your seat and get ready to open and release your tight hips and hamstrings! This focused practice will help you create space and freedom for your back side. Whether you are an athlete or a desk jockey, this class is perfect for anyone suffering from tight glutes, hammies, and hips!

Enjoy a lower body burn in this fusion flow class, that weaves together elements of yoga, barre, and pilates for a highly integrated, highly intentional practice. You can expect to feel steady and strong through your legs, as you will work larger muscles groups as well as stabilizers in tune with your breath in this dynamic practice. Explore a variety of parallel and turn out positions, working with weights to stabilize, add spice, and increase intentionality.

Sometimes you want a little more vinyasa in your flow. This core focused class is for those days. We take the time to build connection before amping things up a notch and getting the sweat flowing.

This class will move at a slow and deliberate pace, in order to help you to engage your deep core (transverse abdominis) and pelvic floor. You will move through some basic core exercises with an emphasis on the deep core, and build towards a full leg lift.

Strengthen and tone your core muscles with a series of mindful movements and targeted exercises. Through dynamic sequences and stability-building poses, you'll engage your abdominals, obliques, and deeper core muscles, fostering balance and stability from within.

The classes in Elise's Sweet & Simple series provide an adaptable experience and are designed for mixing and matching with each other.

Join Mary Baker for a sweet slow flow practice designed to up the dial on your daily gratitude practice! Class begins with seated time to appreciate the breath, transitions to kneeling warm ups and on to standing for a gently flowing sequence focused on finding gratitude for the simple things. We’ll wrap up with a brief gratitude meditation then set up for an extra relaxing savasana.

This heart-opening and heart-warming energetic flow class will have you moving through a mindful series of postures designed to tap into your sense of compassion. The class flows through hip and heart openers, twists and binds, all to a peak pose of Natarajasana (Dancer's Pose) and Ustrasana (Camel). You'll feel revitalized and energized. Enjoy!

Slow and steady wins the race. When the world is going so fast, take 30 minutes to slow down in a vinyasa practice and feel the burn. Learn to breathe through the holds and connect with a sense of patience and presence. Join Kristin for this 30-minute, full body experience that you will want to come back to over and over again!

This slow flow class is designed to invite movement and openness into your body while giving you time to feel each pose, connect to a slower and more mindful breath and build internal heat in the body.

We start class in child's pose and warm up the spine with a ground sequence that also opens up the hips. Sun A includes standing twists and a breakdown of chaturanga.

Our Sun B flow focuses on the hips and hamstrings finding a contraction and then an opening as we move from pose to pose.

We stoke the fire with some standing and balancing poses before taking everything to the ground to stretch and release the lower half of the body.

This is another class in the Yogic Way repertoire series, in which honoring the roots of yogic traditions is central. In this practice, you will tune into your own root through the use of sound (mantra), movement, and breath so as to enliven a sense of steadiness within the rhythmic nature of your life. This class is perfect for morning, evening, or as a midday boost. You can expect to feel free in your hips, and shoulders following this practice.

Feeling a bit scattered and unfocused? This class will create a deeper feeling of presence and peace as we link breath and body in a mindful and focused vinyasa flow. Using the simple mantra "I am present" we remind ourselves that this moment right now is the only one that matters. You'll finish feeling more grounded and ready to take on the next part of your day!

This practice combines standing poses and binds. Expect a strong flow practice that builds to a peak pose - balance and binds included.

In this all-levels class, we discuss the concept of The Gunas, the three strands of energy that make up the universe. Throughout our time together, we explore how both effort and ease come together, both physically and energetically, so that we can move closer to a state of “balance”.

With a blend of longer holds and breath to movement flow, this class will help you move into a meditative state with both your body and your mind.

Move through a variety of standing balance shapes. Begin by waking of up your feet and legs and warm up with half sun salutations. Practice balancing on one foot with interesting variations of Chair, Standing Figure 4, Eagle, Warrior 3 and more. There are only two Downward Dogs in this class, so if you're working through a wrist injury, this is a great practice for you!

Part 1 of the Post Illness Recovery Series
This lesson focuses on the basics of the 3 Part Yogic Breath and body visualisation. It can be used as a standalone session or completed before the physical asana class in this series. It is designed to support you in your wellness journey when perhaps the thought of getting back to any form of physicality may feel daunting. It will support you in using the breath to relax and re-energise in a simple yet profound way.

This Hatha yoga class is designed specifically for those who have been through a health challenge or may still be feeling ill but want to keep their bodies moving. It is mat based with no standing postures or inversions/semi inversions. It is part of the the post-illness recovery series - the first video focuses on the breath with this physical posture class building upon that. The intention of this class is to give you courage and and comfort in your wellness journey, supporting you towards a level of strength that allows you to move back to your usual yoga class.

Take time out of your day to nurture and integrate your mind, body, and spirit. This slow-paced, seated chair yoga class is an adaptive yoga practice that is for anyone who needs or wants to practice seated, regardless of physical ability. In this class you will be guided through gentle yoga postures and given options/suggestions throughout so that you can adapt postures to fit the needs of your own body.

Props such as a yoga block and 2-3 folded blankets (or folded towels) are recommended to help you find comfort and stability, but if those are not available you can still practice this class. All are welcome!

This class is all about moving your body so you can get out of your mind. We flow breath to movement through an energizing Sun A, dynamic Sun B and challenging Sun C, I even added a special boat series to really fire up your core.

The flow builds layer upon layer and includes balancing poses designed to challenge your mind and body.

We utilize all of the heat built through the class to move deeper into our yin poses on the ground before enjoying a much needed savasana.

This flow is designed get you out of your head & into your body. Seamless sequences are a beautiful way to get into a flow state & boost your mood. With this feel good flow you will leave practice feeling alive & open. Expect a fun but also active sequence that will build your strength & flexibility in equal measures. We get into your hips, shoulders, spine & core. A full body & mind reboot.

Specific modified yoga poses target kinetic (movement) lines and deep muscles to promote mobility, healthy flexibility and prevent injuries. This class focuses on opening up the myofascial tissue connections from: chest to armpit, wrists to shoulders, and, neck to shoulders to promote healthy posture and mobility in neck and upper back.

Great class to support healthy mobility in joints and restore muscular imbalance.

Feeling stiff? Grab a bolster or block to sit on and join me for a short 15 minute class. Through gentle movement, we’ll release tension and enhance range of motion through the sides of the neck, the upper back, and the muscles of the upper arms. Come back to this class again when you need a sweet release.

Low back feeling unhappy? A strong core is key to a happy and healthy low back and spine. This focused class is a perfect daily routine to keep your abs and back feeling strong and stable. Using a combination of abdominal strengthening and low back stretching, this quick practice is efficient and effective for anyone living with low back stress and strain.

This class moves at a slow and deliberate pace, in order to work on proper engagement in your Backbends. You will mindfully move through Locust, Cobra, Warrior 1, Downward Dog, and a couple variations of Upward Dog. All of these poses will guide you toward a final variation of a deeper backbend over a chair, Upward Facing Bow. If you do not have an actual Yoga specific chair; you can try using a sturdy folding chair.

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Sagittarius. It works to empower direction, and self-assurance. This is the foundation of how we maneuver within the world and propel our objectives. Postures will work the feet, and the inseam of the legs. These forces strengthen inner directive, will-power from self-assurance, and provide a stable footing to seek greater purpose.

It can be practiced when the moon is in Sagittarius, each month, or if your birth moon is in Sagittarius, or if you'd like to accentuate the physical and mental qualities.

An accessible vinyasa flow to stretch into your body glove rhythmically; moving the spine in all planes and getting the prana flowing. We warm up on the ground with some easy pranayama to balance the nervous system; roll out the neck, shoulders and ankles; stretch into our side, back and front body and engage the core. We move through a few rounds of sun salutation, opening into the hips and grounding through our legs and enjoy a short relaxation to close.

This class is a part of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Scorpio. It works to connect to the depths of self, and latent energy harbored in the hips and pelvis. These postures will work to open to the unseen, and help with deep breath work (pranayama) or kundalini practices. These forces open to release both what is unseen and unknown, and equally open up to the unknown potential of the self.

It can be practiced when the moon is in Scorpio, each month, or if your birth moon is in Scorpio and you'd like to accentuate the physical and mental qualities.

This morning vinyasa flow class will give you an opportunity to turn inward and gather energy for your day. You will flow through warming Sun Salutation (Surya Namaskar) variations, balance in Eagle Pose (Garudasana) and twists, and finish with grounding postures to help you feel balanced. Take this time, first thing in the morning, to mindfully move your body, center your mind, and connect to your spirit.

There is no music in this class so you can enjoy the silent background, use your own playlist, or play Jackie's Spotify Playlist.

Spotify playlist for Good Morning Flow 3: Tune In

Is your chaturanga feeling a bit sloppy? This class begins by helping you create a strong foundation and proper alignment for mastering chaturanga flow. We then move into an energetic vinyasa practice perfect for any time of day. You'll feel stronger, more focused and capable. (and maybe a little sweaty, too!)

Drawing inspiration from some creative aspects of Katonah Yoga, Caitlin Rose offers a unique Flow class that improves strength and flexibility. Warm-up in strengthening variations of Downward Dog and Gate Pose. Go deeper in standing poses and generate stability in your legs and hips. Unwind with twisting and hip releases.