The Upper Body Edition is part of a 5-part Yoga Fusion Series, with each class exploring a different area of the body through a unique blend of yoga and Pilates-inspired movement. This all-levels practice focuses on building strength, stability, and mobility through the shoulders, arms, chest, and upper back.

Combining mindful yoga flows with targeted Pilates exercises, you'll develop upper body strength while improving posture, core connection, and body awareness. Expect a balanced mix of yoga postures, controlled strength work, and functional movement patterns that leave you feeling strong, open, and energised.

With modifications and progressions offered throughout, this class is suitable for beginners and experienced practitioners alike. A block is optional during this practice, but the class can also be taken without.

Happy Healthy Shoulders is a great class for EVERYONE and ANYONE! This class will focus on all things shoulders and we will flow through a unique sequence working the shoulders in all different ways. Seasoned practitioners will get as much out of this class as mixed level students. Give your shoulders some love - they will thank you the following day.

This is a 20-minute practice designed to ground your energy and build strength through standing poses and steady, simple flow. You’ll move through sun salutations, balancing postures, and simple flows that awaken the body and sharpen focus. Perfect when you want a short but powerful reset without much time. Come as you are and stand strong.

Begin your morning with an intimate, thoughtfully created flow that invites ease, presence, and gentle awakening. This class opens in Child’s Pose and moves with intention through Scorpion, a wrist-focused sequence, Gorilla-style Cat-Cow, Baby Camel, Downward-Facing Dog, Crescent Moon, Half Splits, Mountain Pose, and grounding somatic movement. We’ll close with a nourishing Savasana, accompanied by live ukulele and the original song, “Savasana Lullaby.”

This class moves through a version of chandra namaskara, or moon salutations, in a flow that will leave you feeling balanced and in touch with your lunar energy. Perfect for full moons, new moons, or any time you're feeling in touch with the moon, this sequence moves you all across your mat in new and exciting ways compared to your typical vinyasa flow. You'll move through poses slowly to break down energetics and anatomy, giving you the tools to practice your own moon salutations going forward whenever inspired. Class ends with a cooldown that includes juicy stretches and yummy twists, allowing you to unwind into your lunar self.

Welcome to the fifth class in the Daily Decompression series, a group of classes designed to help you release tension in both your body and mind. This slow and nourishing practice includes postures that focus on all the natural movements of the spine with extra emphasis on side-bending, as well as postures for your neck, shoulders and hips. Take time to lengthen, soften, feel, and breathe deeply so you can experience a greater sense of ease. Enjoy!

*This class has no background music. You can either enjoy the quiet or play my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) and find the playlist with this class title.

Spotify playlist for Daily Decompression 5: Lengthen & Release

Flow into stillness and awaken your heart with this nourishing Yin and Kundalini Yoga practice designed to cultivate gratitude from the inside out. This class invites you to slow down, breathe deeply and connect with the abundance already within you. All levels welcome.

Need to lighten up emotionally, physically, and mentally? This yummy Yin practice will help you relax and soften the hard edges. You'll move through postures like Suptha Baddha Konasana (Supported Butterfly), Matysasana (Supported Fish Pose), Supine Twist and more with long holds with and support from a bolster will enable you to truly relax, physically, mentally, and emotionally.

Today we are building strength in a less familiar orientation of the legs. It's so important for us to map as much range of motion in the brain as possible. This requires us to build strength & awareness in all the unfamiliar grey areas. This class is fun & dynamic with lots of options to scale up or down depending on your energy for the day. No props needed but if you typically practice with blocks you might want them for Half Moon Pose.

Sequence Breakdown - Class begins with an outer glute activation with Frog Pumps. This progresses into bridge variations & some abs. Next we warm up the wrists & shoulders. Sun Salutations. Hip Opener poses gradually build in challenge including balances & twists. Next phase of Frog Pump variations. Outer Hip strengthening sequence with added ab drills. Final uplevelled bridge variations. Closing practice with seated butterfly hip opening long hold.

Designed to improve hip mobility and support the lower back, this class blends controlled rotations with gentle rocking movements. You’ll build strength and stability alongside flexibility for more sustainable range of motion. A great reset for tight hips or long days at a desk.

This class is your perfect 20 minute practice to awaken and activate your body and mind, whether it's first thing in the morning or a 3pm pick-me-up. The class focuses around Surya Namaskar A and B, with a vigorous flow. Most suited for the intermediate practitioner, the class may also be accessible to some beginners who are ready to move.

Wake up your body and mind with this energizing yet grounded morning flow. Designed to gently build heat and connect you to your breath, this practice sets the tone for a more focused, intentional day. Using the simple intention of "What do I need more of today?" we'll use the breath as a reminder of what we are seeking. Enjoy a balanced vinyasa flow style practice to warm up the body and end with supported poses using blocks to relax and prepare for the rest of your day ahead.

This is the practice for when you don't feel like practicing. We know those moments when it's tough to roll out a mat - but I'm sure you'll feel better after these 15 minutes. We will take it super steady and bring some gentle movement to the body, leaving you feeling calm and uplifted.

Joy Flow is an uplifting vinyasa class. In this class, we explore making more space for happiness in our life by starting on our mats. This is a well-rounded, all levels sequence with some experience needed. There is some pranayama and somatic movement in the mid-to-end that is best skipped if pregnant, but otherwise, all are welcome to create a space for joy on and off your mats.

Find your footing, fire up your foundation, and flow with intention in this slow-burn vinyasa designed to awaken, strengthen, and sculpt the glutes from every angle.
You'll begin seated, easing into the practice with a little grounding to draw your awareness inward and prepare the body for what's ahead.
From there, a series of deliberate kneeling strength drills will target the gluteal muscles with precision — expect to feel the burn in all the right places as you build stability and power from the ground up.
The heart of the class is a creative and playful standing sequence that weaves together balance poses and twists in unexpected combinations, challenging all three gluteal muscles — the gluteus maximus, medius, and minimus — while sharpening your focus and testing your coordination. These are the kinds of sequences that make you smile, wobble, and feel genuinely strong all at once.
The class closes with the grounding warmth of bridge pose, allowing you to integrate everything you've built, before melting into a creative variation of happy baby that invites surrender, release, and a play, in true happy baby style.

*A couple of blocks are useful but not essential for this class.

Click here for the curated playlist: Spotify playlist for Steady As She Goes Slow-Flow Vinyasa

This is the third class in the Everyday Flow series, a group of audio-only vinyasa flow classes designed for experienced yoga practitioners who are familiar with posture names, general alignment, and comfortable practicing without visual guidance.

This well-rounded, breath-centered vinyasa flow invites you into an introspective, screen-free practice where you can focus, breathe, feel, and fully embody each posture.

Similar in format to the first two classes, you’ll begin with a warm-up and lunge series that includes balancing postures and side bends, then move through one flowing round of that series to warm your body. From there, this practice expands to include more single-leg balancing postures, hip openers, and fluid transitions, culminating in Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana). As always, you’ll wind down with soothing postures to help you feel balanced and centered.

*This class has no background music. You can either enjoy the quiet or play my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) and find the playlist with this class title.

Spotify playlist for Everyday Flow 3 - audio only

Whether you consider yourself inflexible or simply want to create more freedom in your body, this full-body stretch practice is designed to help you release tension and improve mobility from head to toe. Through a thoughtful range of postures targeting every major muscle group, you’ll gently open tight areas, increase flexibility, and create more ease throughout the body.

This class is approachable, grounding, and perfect for anyone looking to slow down and give their body the attention it’s been asking for. Expect to leave feeling longer, lighter, more open, and deeply refreshed—both physically and mentally.

Ease into movement with this mellow, feel-good flow designed to help you release tension, improve mobility, and reconnect with your body. You’ll begin with gentle Qi Gong-inspired twists to awaken the spine and energize the body, then move through shoulder openers, hip mobility work, and soothing stretches that decompress the lower back and create more space throughout the body.

This practice is approachable, grounding, and deeply nourishing—perfect for days when you want movement that feels supportive rather than strenuous. Marco’s calming presence, combined with live original music during Savasana, transforms this class into a relaxing mini retreat that will leave you feeling lighter, more open, and refreshed from the inside out.

"Play On The Edge is where strength meets sass, and challenge meets play. This advanced, sweaty, and unapologetically funky flow invites you to step right up to your edge—and maybe even lean past it. We’ll flip things upside down with tripod headstands and handstands, fire up the core, and explore bold balancing shapes like Chapasana. Arm balances take centre stage as we play with Bakasana and Eka Pada Koundinyasana II, with the option to soar into the wild ride of Ganda Bherundasana. Expect creative transitions, a cheeky cardio burst to get the heart racing, and plenty of chances to surprise yourself. We’ll then dial it down with deep, juicy stretches before surrendering completely into a well-earned savasana.
Come ready to sweat, fly, fall, laugh, and play right on your edge."

Join me for a dynamic flow focusing on your full body. Expect a few rounds of sun salutations, starting with the first round slowly before flowing through them a few times to build heat in our bodies. We'll add in some core exercises, small bursts of cardio throughout, and then we’ll end with some gentle stretching.

Fluid Flow is a practice rooted in Vinyasa with an overarching dance feel to it. Beginning with a seated spinal warmup, we will work our way into a longer flow that moves around the mat, mimicking the patterns of nature in this Mandala flow.

Through the union of breath and movement, we bring ourselves into the moment, creating an opportunity to be in flow state.

This practice may be especially nourishing for those with a dance background, or anyone who loves moving fluidly and intuitively.

Are you ready to embody the concept of Sthira Sukham Asanam and the strength and softness in each pose? This well-rounded Vinyasa flow class will challenge your strength and balance, open your hips, hamstrings, and heart, and enable you to tap into your inner strength. You'll move through balancing poses like Warrior 3, Ardha Chandrasana (Half-Moon), and Natarajasana (Dancer's Pose), and feel like your most powerful, calm self.

A relaxing floor based sequence to create a lot of space & release in the major joints & muscles of your body. Think of this as a work-in rather than a workout. The first half is dedicated to your lower body & the second to your spine & side body. Enjoy!

Need a quick detox? Cultivate radical joy in your heart and spirit with this 20 minute pranayama and gentle stretch practice. Whether you're new to pranayama or have a seasoned practice, you'll find new energy in this sequence of purifying breath and light stretching.

When life feels overwhelming, this practice offers a safe space to slow down and reset. Through gentle movement, restorative poses, and breath awareness, this class will help shift your body out of stress mode and into a more calm & peaceful state. We'll use a simple mantra along with counted breathwork to maintain a focused mind. Then finish with an extra yummy supported savasana along with guided relaxation to deeply activate your parasympathetic nervous system. This one definitely puts the "ahhhh" in savasana!

A slow-ish, grounding mobility practice that emphasizes breath, rhythm, and gentle exploration. Longer holds and subtle movements help integrate the nervous system. You’ll finish feeling more settled, spacious, and at ease.

Enjoy a concise yet impactful practice that targets the entire body in just the right amount of time. Perfect for busy days, this session offers a balanced mix of strengthening, stretching, and mindful movement, leaving you feeling energized and refreshed. Whether you're squeezing in a quick workout or need a boost of positivity, this class delivers maximum benefits in minimal time.

Need a quick yoga break? Take 10 minutes to stretch, breathe, rest, and re-center with this soothing class. You’ll practice postures that gently open your hips, chest, quads, and low back leaving you feeling balanced and at ease. Enjoy!

*This class has no background music, so you can enjoy the quiet or play my curated Spotify playlist along with the class. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for 10 Minute Yoga: Stretch & Center

This class is a fun blend of flexibility and strength work, vinyasa flow and breath. Prepare to sweat as we move dynamically between standing poses, active drills and fun sequences.

Join me for a mandala flow, which is a 360 degree flow touching all 4 corners of your mat, to where it almost feels like a dance. We’ll get right into our warm up postures, move into our sun salutations, and then work through our mandala flow, where we will repeat the movements a few times to link breath to movement. Let’s find our groove!!