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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga27 mins

Sunrise Flow 2: Fill Your Cup

Jackie Casal Mahrou

Take time first thing in the morning to fill your cup, warm your body, and tap into the power that you need for your day.

Class includes flowing variations of Sun Salutations (Surya Namaskar), hip and chest opening, as well as some grounding postures to help center you for your day. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga29 mins

Wake Up Slow

Keith Allen

Need to wake up, but want to do it gently? This class is ideal if you want to move your body, but don't feel like a fast and rigorous practice first thing in the morning. This gentle class will ease you into your day. Expect time for you to hold poses one at a time, to slowly open and energize your body, for an excellent day ahead. This class can be enjoyed at any time of the day where you want to open your body and breathe (not only the morning).


Spotify playlist for Wake Up Slow

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Yin Yoga46 mins

Wall Yin

Ali Duncan

Using the wall during this Yin class gives a completely different meaning to the word support. We will be exploring deeper openings in the hips, lower back, and hamstrings by softening and relaxing into the wall.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Yin Yoga33 mins

You Are Resilient AF

Kylie Larson

Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and restore. That's what this FREE class is all about.

This short Yin class starts with alternate nostril breathing to get your body into a parasympathetic state in hopes to take you deeper into rest and digest and away from fight or flight with the long holds of each shape.

If you love slowing down, or have a hard time slowing down, this class is for you. I know several of us will not slow down until we are made to. I'm happy to be the one to get you to slow your roll.

You will feel a release in your shoulders, hips and low back. Believe me when I say, you need this class in your life.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Yin Yoga48 mins

Yin Yoga for Longevity

Caitlin Rose Kenney

Yin Yoga for longevity offers a yin sequence that you can return to over and over again. Using a wall and props, the poses are accessible to anyone and beneficial for all practitioners. This sequence will keep your joints healthy, improve your mobility and build your resilience. Yin Yoga is one of the best practices you can do to balance an active lifestyle and promote graceful aging.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks, Blanket or Bolster
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.86
based on 11 reviews

Vinyasa Yoga21 mins

Flow with Warrior 2

Mary Baker

Flowing with Warrior 2 - a quick 20 minute breath & body flow perfect for any time of day! This class focuses on breath and body as we move through a vinyasa flow style practice with minimal cueing and plenty of time and space for you to just enjoy moving and breathing! Using the foundational pose of Warrior 2 we will build a repeating flow to quickly build heat, open the side body, improve balance, and leave you feeling ready for the rest of your day.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.67
based on 3 reviews

Vinyasa Yoga24 mins

25-Minute Vinyasa Yoga: Just Let Go

Gymra

A relaxing yoga routine to rejuvenate, stretch out tension, and twist into shape. Enjoy flowing with your breath in this class.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.00
based on 1 reviews

Power Yoga23 mins

Power Yoga for Upper Body Strength

Dylan Zukowski

In this power yoga class we hit all angles of the upper body, including chest, biceps, triceps, upper back and some core. Come back to this interval infused yoga class often to master the more difficult exercises and get those tank top ready arms!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Iyengar Yoga33 mins

Standing Tall: Improve Your Posture with Iyengar

Dana Hanizeski

Work on improving your posture with Iyengar Yoga! Proper posture requires you to have firmly planted feet, firm and straight legs, a strong core, a lifted spine, and open chest and shoulders. This class will guide you through all of these points. You will use props, which will give you access to posture specific stretches. This class will leave you standing taller than when you began, and teach you tips on how to maintain your posture when you step off of your yoga mat. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Block, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Therapeutics11 mins

Tech Neck

Shannon Paige

Many of us are spending more and more time on the computer and that means that our heavy heads and falling shoulders can pull us out of feeling good. This simple class can certainly help unwind the ouchies and empower the yummy feelings!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks, 2 Tennis Balls
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Barre32 mins

Barreless Barre Burn

Erin Wimert

No barre needed here. Grab a light set of weights and get in and out with this full body barreless barre class. Expect the elevate your heart rate and break a sweat as you move into the upper and lower body portions of class. Finish with flat back core with an option to add on more work for biceps and chest.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Light Weights
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 6 reviews

Hatha Yoga39 mins

Low Back Lovin’

Mary Baker

This 40 minute class is all about low back love. We’ll stay low and focus on nice, long stretches for tight low back, hip, glutes, & hamstrings and there is also some mindful ab work to keep the belly strong to support the back. Get ready to say ahhhhh!

VIDEO

Level

Intensity

Props
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 4 reviews

Power Yoga29 mins

Shaky Legs Interval Infused Yoga

Dylan Zukowski

This quick sequence is a classic Yoga Infusion Interval Infused Yoga class, mixing vinyasa flow with interval training. It promises a strong lower body session, and is the only workout you'll need today!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Fusion Yoga25 mins

25-Minute Bodyweight Workout with Abs & Glutes

Gymra

Target your abs and glutes with this bodyweight workout by Raneir Pollard! Shrink your belly and lift your booty in less than 30 minutes. Do this workout three times per week to keep your abs and glutes looking their best.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 23 reviews

Iyengar Yoga39 mins

Introduction to Iyengar Yoga

Dana Hanizeski

Iyengar Yoga is a style of yoga that will meet you where you are. It emphasizes proper body alignment, and use of yoga props. Depending on how they are used, props can make poses more accessible, or they can add a greater challenge.

Iyengar Yoga teaches us how to identify and work from the foundation of a yoga posture. In a beginning class, we do this by learning standing poses. This would make the foundation our feet and legs, and we will address that in depth through triangle pose, side angle pose, and warrior 2. You will also learn to sense your foundation underneath you when you are seated and lying down to rest in relaxation. Enjoy!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yoga en Español17 mins

Guerreros Usando Silla

Noemi Nuñez

Esta secuencia de 20 minutos es accesible para TODOS, ya sea que estés en la oficina o en el hogar, y puedas exprimir un momento para practicar yoga, o simplemente deseas probar un enfoque diferente para la entrada, la estancia y la salida de estas posturas elementales. Te sentirás a travez de esta clase usando cualquier silla estable y preferiblemente sin respaldo para experimentar esta breve pero abarcadora serie de Guerreros. Calentamos juntos y pasamos a explorar todos los Guerreros: I, II y III, y sus variaciones, como invertido, inclinado, humilde y exaltado. También podrás disfrutar de deliciosos giros espinales en la posicion de luna creciente y, por supuesto, todo enlazado y en pauta con la respiración consciente. ¡Que te diviertas!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Steady chair (backless preferably)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.75
based on 4 reviews

Vinyasa Yoga31 mins

Tap Into Your Inner Guru Flow

Mary Baker

Mary is a yoga teacher and mindfulness practitioner from Southern California and shares her love of yoga and mindfulness in this active 30 minute at-home yoga practice. We'll take some time to practice the three best ways to come back into the present moment - breath, grounding, and finding your positive inner voice. Mary says, “I like to call it my inner cheerleader or guru. Usually I envision Oprah or Deepak Chopra giving me their best advice and encouragement.” Once we are centered, we'll get moving! Lots of chaturanga and flow with some strength and stretching thrown in to leave you feeling strong, grounded, and fully alive in this moment!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.75
based on 2 reviews

Vinyasa Yoga27 mins

Spiral Movements Vinyasa Flow

Dylan Zukowski

This vinyasa flow is designed to encourage the spiral movements that are found all throughout nature and within us as well. Feel into your body, wring out the spine, find the graceful dancer inside you, and leave this class feeling your best!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.95
based on 11 reviews

Vinyasa Yoga31 mins

Flow with a Compassionate Heart

Mary Baker

Get ready to open your heart and get your body moving in this 30 minute slow flow yoga practice with Mary Baker. We'll begin by focusing on our compassionate heart using the mantra Karuna Hum - I am compassionate. Starting out with some flow, mindful stretches we will transition to breath and body flow then back down to wrap up with a nice long hold in pigeon pose before heading to savanna. A perfect practice for both beginner and more advanced yoga students looking to open both body and heart!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

Hatha Yoga54 mins

Finding Peace & Stillness Flow

Mary Baker

Needing a little more peace in your life? Try this 55-minute slow flow practice with Mary Baker. We'll start out by setting the intention to find calm, balance and peace using the mantra Shanti Hum - I am peaceful. Then, we'll take our time to slowly warm up the body eventually transitioning into breath oriented vinyasa flow mixed with standing balance poses. Once we're back down, we'll tap back into that peaceful state and head to savasana for as long as you like. This class will leave you feeling lighter and much more at peace no matter what life is throwing your way!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Yoga blocks, Blanket, Bolster (all optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.44
based on 8 reviews

Power Yoga25 mins

Energizing Morning Yoga Workout

Dylan Zukowski

This quick and powerful morning sequence is designed to drag you up off of the floor/bed and give you the energy you need to take on the day! Expect some powerful leg work combined with deep stretches, but in and out in under 30 minutes!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.75
based on 4 reviews

Power Yoga33 mins

Power Yoga for Posture

Dylan Zukowski

This quick and powerful morning sequence is designed to drag you up off of the floor/bed and give you the energy you need to take on the day! Expect some powerful leg work combined with deep stretches, but in and out in under 30 minutes!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Vinyasa Yoga24 mins

Quick Energy Flow 5

Claire Petretti Marti

Here's another 25 minute fun, challenging, complete Vinyasa flow practice with an emphasis on balancing postures. You'll flow through Dakasana (airplane), One-legged Tadasana (one-legged mountain) Natarajasana (Dancers) to Standing Splits and more! Get ready to hone your focus and test your powers of concentration. *Savasana not included, but add your own if time allows.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 24 reviews

Vinyasa Yoga32 mins

Yoga for Weight Loss: Your Body is a Temple

Kristin Gibowicz

"Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." Hillary McBride.
What if we approached weight loss in a different way? What if instead of body shaming, we honored our bodies? In this FREE class, Kristin will lead you through a 30 minute dynamic yoga with resistance flow and an embodiment meditation to stimulate the rest and digest benefit of our nervous system. Let's move, breathe, and honor our bodies towards health and wholeness.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga30 mins

Quest for the Press 2

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 blocks, 1 strap, Bolster, socks or blanket
YogaDownload Online Yoga Class
Content Partner

ratingRating: 2.83
based on 3 reviews

Vinyasa Yoga27 mins

25-Minute Booty Lifting Yoga

Gymra

This yoga routine is designed to strengthen and lift your butt, lean out your legs, and trim your thighs. While the focus is on toning the lower body, you'll be strengthening and sculpting your entire figure.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 3 reviews

Vinyasa Yoga22 mins

20-Minute Vinyasa Flow Yoga

Gymra

Let go of stress & tension with this calming yoga flow session. In just 20 minutes, you will enjoy a yoga practice where you can connect with your breath and open your body.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga30 mins

30-Minute Yoga Stretch for Hamstrings

Gymra

This yoga stretch routine focuses on the hamstrings with a journey to split. Whether you make the splits at the end or not, you'll still get a great stretch session that will help you relieve sore muscles, improve flexibility, and relax your body and mind. It's all about the journey!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Abs / Core Strengthening22 mins

25-Minute Ab Workout

Gymra

This abs workout requires no equipment and minimal space. To see the most progress when trying to define your abs, it's best to work your whole core with moves that target the upper abs, lower abs, and obliques. For best results, add 30 minutes of cardio to this workout.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.60
based on 5 reviews

Strengthen & Tone36 mins

30-Minute Booty Workout

Gymra

This is a high energy workout that challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories while you shape and lift your booty and lean out your legs & thighs. You’ll do 20 minutes of floor butt exercises followed by about 10 minutes of cardio boxing. The cardio kickboxing follows 20 minutes of floor butt exercises and combines martial arts techniques with fast paced cardio moves. Do this routine 3 times a week for maximum results.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None