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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga30 mins

Moon in Leo

Gemma Celento

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Leo. It works to empower the heart. This is the center of the self, postures will work power from the core and expand from the heart. These forces strengthen sense of self and personal abilities from inner confidence.

It can be practiced when the moon is in Leo, each month, or if your birth moon is in Leo and you'd like to accentuate the physical and mental qualities.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga12 mins

Midline Method Spine Opening

Ali Duncan

Experience the soothing sensation of spinal liberation in our unique Midline Method Spine Opening Class." In this rejuvenating session, you'll gently lie back onto strategically placed yoga blocks to release tension, increase flexibility, and promote spinal health.

As you relax into this deeply therapeutic practice, the pressure and support of the blocks will encourage your spine to naturally unwind and expand. This helps alleviate discomfort, improve posture, and create a sense of spaciousness throughout your entire body.

Guided by Ali, you'll explore various gentle stretches and breathwork techniques that enhance the spinal release, leaving you feeling more aligned, invigorated, and blissfully liberated. Join us for this class and give your spine the care and attention it deserves, leaving you with a newfound sense of comfort and vitality.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga1 hour 3 mins

Mad About Core 2

Jessica Oldfield

A follow up to Mad About Core 1 - one of my most popular classes. Move through a fun sequence which works on strengthening and stabilizing your whole core.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Abs / Core Strengthening44 mins

Strong Core-Supple Spine

Claire Petretti Marti

This class is a fusion of core strengthening moves and therapeutic back work. You'll work on mobility and flexibility of the muscles surrounding the spine and build strong abs and back muscles. Planks, tough core series, bridges, spinal stabilization, and more! Alternately energizing and relaxing, this class is the perfect blend to have you standing tall and feeling great.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga34 mins

A Fresh Breath

Kristin Gibowicz

Pranayama and controlled breathing is a powerful way to get our nervous system to dance and regulate. This breath-infused 30-minute asana class with Kristin encourages you to experience several different breath techniques to help you release, revitalize, and return. "Our breathing is a stable solid ground that we can take refuge in. No matter what is going on inside us – thoughts, emotions, or perceptions – our breathing is always with us, like a faithful friend. Whenever we are carried away by our thinking, when we are overwhelmed by strong emotions, or when our minds are restless and dispersed, we can return to our breathing. - Thich Nhat Hanh

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Pranayama7 mins

Pause & Breathe: Dirgha Pranayama

Jackie Casal Mahrou

Pranayama is a powerful part of yoga practice that can help balance your energy. In this class, you will be guided through Dirgha Pranayama (Three-Part Breath), an accessible breathing exercise that focuses on directing breath to three areas of the body in a sequential order: the abdomen, diaphragm, and chest. You can practice this class either seated or lying down, at any time of day or night, to promote a sense of balance and calmness. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation19 mins

Meditation: Mindfulness of Breath

Shy Sayar

Learn a powerfully effective classical meditation technique, appropriate for absolutely everyone! With an emphasis on mindfulness on the tangible, physical sensations of the breath in the nostrils, this technique tames the wild mind and trains us in equanimity, mindfulness and peace. This is a great video to return to again and again in order to become established in this excellent technique. The meditation is guided throughout the video, but you are encouraged to continue to practice in silence after the video ends - and can even set a timer with your chosen meditation length.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional chair, cushion or other sitting props
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Fusion Yoga59 mins

The Trifecta

Erin Wimert

This class is a fusion between Vinyasa, Yin and Yoga Nidra and is perfect for anyone who wants a little bit of movement, but ultimately needs rest and relaxation. Expect a slower flow for the first 20 minutes, followed by 20 minutes of yin shapes targeting the lower body. The final 20 minutes in class are dedicated for yoga nidra, a guided meditation done in savasana. This class will leave you feeling fully integrated- body, breath and mind.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
2 Blocks, Bolster, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Fusion Yoga32 mins

Pilates/Yoga Fusion Energy Burst

Claire Petretti Marti

You asked for more Pilates/Yoga Fusion classes, so here you go! This short, focused class starts with a yoga warm-up, then moves into Pilates move to challenge and tone your core––abs, back, glutes and legs, and finishes with a yoga cool-down. You'll feel longer, stronger, and energized for the rest of your day.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga16 mins

Flow on the Go 1

Keith Allen

This class offers an invigorating 15-minute practice encompassing hip-opening, full-body movement, and improved balance. It is perfect for individuals looking for a brief, revitalizing session to unlock strength and alleviate stress.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 3 reviews

Vinyasa Yoga15 mins

Hocus Focus Quickie

Jessica Oldfield

A great practice for calming your mind and refocussing your attention on your breath and body.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga19 mins

Mid-day Stretch Break

Mary Baker

Needing a little stretch and flow to break up your work day? This quick practice hits all the bases! Seated stretches, a quick vinyasa flow and back down for a couple of yummy reclined poses for a final release. After a brief ending meditation, you'll be refreshed and ready for the next step in your day!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
blocks or blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 19 reviews

Vinyasa Yoga31 mins

Fitness 'n' Yoga: Morning Flow

Ben Davis

Get your day started the right way with Morning Flow. This class is great first thing in the morning or if you need a mental/physical reset mid-morning or afternoon. It is designed to wake your body up and get you moving in all directions.

- There is no music so feel free to add your own playlist.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 18 reviews

Vinyasa Yoga31 mins

Sunset Slow Flow

Jackie Casal Mahrou

This well-rounded vinyasa flow class is designed to help you embrace the art of slowing down as you ease into your evening. You will flow through mindful Sun Salutation (Surya Namaskar) variations with Warrior 1 (Virabhadrasana 1) to warm your body, hold standing postures, then wind down with hip-opening and seated postures to help you ground your energy for your evening. Enjoy!


Spotify playlist for Sunset Slow Flow

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional Block + Folded Blanket
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

Twists13 mins

Twists Mobility

Lila Whiting

Get ready for a twist mobility session that targets your spine and hips with familiar yoga poses and their variations to improve flexibility, release tension, and engage your core muscles. You'll feel better with an improved range of movement and less stiffness.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 13 reviews

Vinyasa Yoga46 mins

We Move In Spirals

Christen Bakken

Do you ever look at your life as though it were Google Map direction? Feel like we are all supposed to get from point a to point b as fast as possible? Or like our yoga practice needs to make only forward progress? This is linear, robotic thinking, but we aren't machines or computers. We are human beings and a part of nature. In this vinyasa class, students will move their breath and bodies in circles, cycles, and spirals - just like the planets and oceans move. We will explore well-rounded sequencing, with a slight emphasis on twists, as a way to remind ourselves of our own nature. We move in spirals is a chance to use the wisdom from places you've been before to inform where you are headed.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga17 mins

Standing Poses

Denelle Numis

This standing series combines flow and balance. You will leave this practice feeling energized and ready to go!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 6 reviews

Iyengar Yoga41 mins

Straight Up Standing Poses

Dana Hanizeski

This class will keep you completely off the hands and arms, and work on your leg, strength and mobility. We will move from Mountain pose into various standing and balancing poses.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga18 mins

Hotel Room Yoga: No Mat/No Problem

Claire Petretti Marti

On the road without a mat or any space to practice yoga but still want to practice? No problem! Claire designed this standing series of postures so you can open your spine, strengthen your body, test your balance, and counteract the stress of planes, trains, and automobiles. You'll flow through standing cat-cow through a Warrior series and balance work too! ***And you've got your hotel bed for Savasana. Try it today!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga12 mins

Midday Mood Booster

Jessica Oldfield

Shift stagnant energy and give yourself a pick me up.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga44 mins

Kemetic Flow: Love & Unity

Ali Duncan

Join Ali for a transformative journey through the ancient practice of Kemetic Yoga! In this enlightening class, you will explore your breath and reconnect with your inner selves through a unique blend of physical postures, deep breathing, and meditation. Rooted in the wisdom of the Nile Valley, Kemetic Yoga offers a holistic approach to wellness, promoting strength, energy alignment, and inner peace. Ali will guide you through this empowering practice, fostering a sense of balance, self-awareness, and spiritual harmony. Whether you're a beginner or an experienced yogi, come discover the timeless wisdom of Kemetic Yoga and embark on a path of self-discovery and holistic well-being.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 25 reviews

Vinyasa Yoga39 mins

Find Your Bliss Flow

Mary Baker

Tap into your inner Bliss Body with this slower paced, vinyasa class. Using the mantra Ananda Hum, I am Bliss, we start out with slow, mindful stretches and then transition to breath and body flow to open the heart and gently heat the body. A perfect practice for beginner to advanced yoga students seeking a deeper connection with that feeling of true inner Bliss!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 6 reviews

Vinyasa Yoga30 mins

Moon in Virgo

Gemma Celento

This class is a part of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Virgo. It taps into the life giving forces within the self and work the hips, low belly, open the low back. These energies align new life forces, help purify, and balance the giving and receiving qualities.

It can be practiced when the moon is in Virgo, each month, or if your birth moon is in Virgo and you'd like to accentuate the physical and mental qualities.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Yin Yoga50 mins

Yin Yoga: Hips & Lower Back

Caitlin Rose Kenney

Renew your lower back in a practice designed to release your spine and hips. Gather your props and marinate in Yin Yoga shapes that release and unwind lower body tension. Practice mindfulness and breath awareness in this slow and deep class.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
blanket, bolster or two blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 3 reviews

Yin Yoga33 mins

Let it Go: Yin + Sound Bowl Savasana

Elizabeth Brumfield

Let go of any tension or baggage in mind or body in this gentle 35-minute fully body Yin class. Move your spine in all directions, open your heart, and have the space to be with yourself wherever you are at. After long-held yin poses and a Sound Bowl Savasana--you will feel lighter, grounded, and more connected to Self.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolster, Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga53 mins

No Fuss Flow

Jessica Oldfield

This no fuss flow is the perfect class when you are short on time but still want to hit all of your favourite postures. We move through a dynamic warm up into classic Surya Namaskar sequences and into standing poses. Finish your practice with some backbends and core and you're done!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 12 reviews

Vinyasa Yoga38 mins

Seamless Flow

Lila Whiting

This practice is about finding your flow state & enjoying the spaces between the poses along your journey. We continuously move & create a seamless flow so that energy & breath can build throughout. Expect fun & challenging transitions in this dynamic sequence.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 18 reviews

Vinyasa Yoga51 mins

Inner Strength Flow 3: An Open Heart

Jackie Casal Mahrou

"Freedom arises from a heart that is ready for anything." - Tara Brach

This warming and dynamic vinyasa flow class is designed to help you connect to your inner strength and heart power. On a physical level, you will practice postures that stretch the muscles in your chest and heart area, simultaneously strengthening the muscles of your back and legs. On an energetic level, you are invited to soften and open your symbolic heart as you connect with the strength within, so that you can live with more courage and trust. You will flow, hold balancing & backbending postures, and then wind down with half pigeon and forward folds so that you are left feeling strong, free, balanced, and more ready for what lies ahead. Enjoy!


Spotify playlist for Inner Strength Flow 3: An Open Heart

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Optional Block + Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Vinyasa Yoga26 mins

Shoulder/Neck Mobility Flow

Kristin Gibowicz

Does it feel like you are carrying the weight of the world on your shoulders? This is a common feeling for many of us living in a modern world where we sit at desks and use poor posture while using our smartphones, watching tv, and driving. Join Kristin for a 30 minute soul flow that incorporates mobility morsels to easy shoulder and neck stiffness.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap and Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 17 reviews

Vinyasa Yoga35 mins

Your Hips Don't Lie: Hip Mobility Gentle Flow

Christen Bakken

Shakira may not have been the first to say that Your Hips Don't Lie. Yogis have always looked at the legs and hips as the foundation of the body. It is understood that if your legs and hips, your first and second chakra, are in alignment, it is easier to bring the rest into alignment and also the opposite is true - if your hips are out of wack, it is all a bit trickier. Perhaps you have noticed this in a simpler way - when your low back hurts, perhaps you also notice your shoulders or neck start to feel wonky as well. In this low to the ground, gentle sequence, we will work the full dimension of the hips (inner, outer, front and back). Using side stretching to create a connection from the hips to the heart, we will explore what it means to slow down and listen to our hips. And maybe just take them out dancing after class. You never know....

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Block