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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Hatha Yoga14 mins

Shoulder Relief

Denelle Numis

Enjoy this brief practice focused solely on releasing tension in the shoulders.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Fusion Yoga22 mins

Power Flow - Upper Body Burn

Mary Baker

This class is part 1 in a 3 part series focused on strength and cardio. Part I - Upper Body Burn - will rev up your upper body strength and get your whole body moving. We'll practice a few variations of pushups to build upper body strength and some fun transitions from downward dog creating strong shoulders and core. You'll have options so you can pick your level to work at to feel both safe and strong.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Hatha Yoga34 mins

Deep Stretch

Claire Petretti Marti

Ready to relax, release tension from your body and your mind, and stretch your muscles from head to toe? Claire designed this class specifically to work on flexibility, mobility, and to let go of stress. You'll start with Nadi Shodhana Pranayama (Alternate Nostril Breathing) to quiet your mind, then open your shoulders, your back, your legs and hips, and your heart. Get ready to feel supple and calm.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Hatha Yoga24 mins

Daily Decompression 4: Freedom & Ease

Jackie Casal Mahrou

Welcome to the fourth class in the Daily Decompression series, a group of classes designed to help you release tension in both your body and mind. In this class, you'll move through postures that encourage length and incorporate all movements of the spine, along with stretches for your wrists, neck, and hips to help create a greater sense of freedom and ease throughout your body. Take this time to breathe deeply, stretch, lengthen, and nurture yourself. Enjoy!

This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Daily Decompression 4: Freedom & Ease

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Folded Blanket and Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Hatha Yoga33 mins

Full Body Sunrise Stretch 4

Keith Allen

This practice will give you time to ease into your day, by gradually moving through a harmonious and feel-good sequence. You'll relieve any stress and tension, physically or mentally, and feel balanced and reenergized to take on your day. Expect a thorough mix of postures that will open your entire body, and time to settle into each pose.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga28 mins

Good Rising

Lisa Boccia

"Words cast spells.....What if you replaced “good morning” with “good rising”?

In this 30-minute creative ladder flow, we reimagine the classical Sun Salutation with an energizing full-body sequence designed to awaken and uplift.

This slow-flow Vinyasa class is perfect for starting your day or for those moments when time is short but you still want a complete practice.

No props are required, though you're welcome to have them nearby for extra support.
We close with a long, spacious Savasana — giving you time to absorb, integrate, and rise renewed.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 10 reviews

Hatha Yoga29 mins

Morning Glow

Emily Cordes

This 30 minute steady practice will ease you into movement and leave you feeling amazing - a perfect way to start your day. The sooner you get to your mat, the sooner you'll feel the shift. Let's get started.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga44 mins

Hipnotic Hip Flow

Denelle Numis

Enjoy a well-rounded hip focused flow that targets the entire circumference of your hip joint and balances strength and stretch in and around your hips. This class will leave you feeling both grounded and empowered for your next activity. It's a dose of hipnosis!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Optional Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Hatha Yoga27 mins

Stay Low Stretch for Tight Hips & Hamstrings

Mary Baker

If you have tight hips and hammies then this class is just what your body needs. No flow, no chaturangas...just focused stretches and longer holds to get into those big joints and muscles that are begging for some release. This class is a perfect add on after an active yoga flow, workout or just a long day at the office.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, Blanket
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Fusion Yoga15 mins

Neck & Shoulders Mobility

Lila Whiting

This session is the gift your neck & shoulders are craving. We start by getting the blood flowing & enjoy a variety of shoulder mobilising poses. We often feel tension in our neck due to forward head carriage, so it's crucial for us to strengthen the postural muscles of the deep neck flexors & upper back. In a prone position we work on a shoulder strength & mobility sequence that you will notice immediate benefits from. 

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Fusion Yoga29 mins

Fusion Flow: Power + Grace Upper Body

Annie Coyle

This class combines elements of yoga and Pilates to create an intentional experience centered on shoulder mobility and strength. You’ll explore fun and unique ways to enhance functionality, freedom, and awareness in the upper limbs. If available, bring a paper plate or slider to incorporate rotational mobility exercises using a flat surface balanced on the palm. Don’t worry if you don’t have props—you can easily follow along and enjoy the practice without them!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
One block, slider or paper plate for palm
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Yin Yoga1 hour 8 mins

Full Body Yin

Caitlin Rose Kenney

Yin Yoga for your whole body ensures that your arms, legs, hips and spine all get some love. You will begin lying down, then move into heart openers, find hip releases and forward folds. This longer yin practice helps you dissolve tension and replenish your energy. It is great for recovery and deepening your mindfulness practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Block, Bolster, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Yin Yoga35 mins

Yoga for Healthy Backs: Yin

Claire Petretti Marti

Claire designed this therapeutic class for anyone wanting to keep their spine healthy, recover from chronic back pain or injury, and avoid future pain. This Yin class will help you open your back, hamstrings, hip flexors, and create freedom along your spine. The long holds and support from a bolster will enable you to truly relax, physically, mentally, and emotionally. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 18 reviews

Power Yoga59 mins

Power Hour

Jackie Casal Mahrou

This hour-long, energetic power yoga class offers a well-rounded practice, complete with lots of flow, arm and leg balancing, ab and core movements, twisting, heart opening, and a fair share of chaturangas—making it a strong and warming practice. As you move, breathe, strengthen, and open, the invitation is to honor your body and meet each moment with steadiness and grace.

This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Power Hour

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks Optional
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.83
based on 3 reviews

Restorative Yoga27 mins

Surrender and Release

Marni Prince

This slow, gentle therapeutic class helps release physical and emotional tension. You will cultivate mindful awareness of your breath and thoughts as you notice the ever-changing sensations that arise in long-held poses.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Pillow or blanket and blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 9 reviews

Hatha Yoga31 mins

Easy Evening Yoga 2

Keith Allen

Experience the soothing effectiveness of gentle postures, suitable for both awakening and winding down the body. Whether you're feeling lethargic or simply not in the mood to move, this practice incorporates easy postures, deep breathing, and a full-body release to have you will feel better afterwards.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga26 mins

Bliss Out & Cool Down

Denelle Numis

Bliss out with this cool down practice that incorporates a few yin poses and a gentle surrender series. Wrap up your practice and/or end the day cooling down and blissing out. You may like to have 2 blocks and bolster for this practice but props are not required.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Option for 2 Blocks & Bolster
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 18 reviews

Vinyasa Yoga41 mins

Liberate Your Wings Slow-Flow Vinyasa

Lisa Boccia

Awaken your body and spirit with this gentle yet energizing slow-flow Vinyasa designed to create space in the heart, chest, shoulders, arms, and hips. In yoga, the arms are considered our "alchemical wings," and an extension of the heart that allows us to cultivate joy and openness. This class incorporates playful, spiraling arm movements to awaken your inner light and foster a sense of freedom.

Begin seated with a fun and dynamic arm flow to warm up the shoulders and chest. Progress to a kneeling sequence featuring lunges and hamstring stretches that prepare the body for a fluid standing flow filled with expansive arm movements. Perfect for starting your day with positivity and vitality, this practice will leave you feeling refreshed, open, and ready to embrace the day ahead.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Vinyasa Yoga45 mins

Slow Flow is My Jam

Mary Baker

A slow moving vinyasa style practice that starts with a little extra time to get centered and warm up the body, then moves into a very balanced, whole body focused vinyasa flow and ends with a little extra dose of stretching to prepare the body for rest. This is truly my favorite format to both teach and take at any time of day no matter how I'm feeling. Its a perfect way to feel present while moving mindfully.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks, Blanket, Bolster or Pillow
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.75
based on 6 reviews

Vinyasa Yoga30 mins

Spicy Flow

Lila Whiting

This is a dynamic flowing sequence. With fewer long holds, the effort comes from the transitions. Take your time to move deliberately between each pose, this practice is designed to refine the movements rather than the holds. Expect lots of core work, hip stability & shoulder strengthening. Enjoy the playful transitions through side plank variations like wild thing & fallen triangle. No props are cued but feel free to have them to hand. 

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga16 mins

Quick & Spicy Vinyasa

Emily Cordes

Ready to connect to to your fire? Come to this Vinyasa practice to build HEAT in a short amount of time. We'll work with chair and plank variations with flow in between so you can leave your mat feeling active and energized. Let's go for it!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Fusion Yoga17 mins

Lower Body Reset

Jessica Oldfield

Give your hips, hamstrings and legs some well deserved love.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Align & Flow42 mins

Hips and Hamstrings

Ellen Kaye

This class is designed to strengthen and lengthen your hamstrings while leaving your hips feeling great. Expect a variety of shapes where you’ll work on engaging the hamstrings including bridge, lunge and triangle. Then we move into a powerful stretch series.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Fusion Yoga46 mins

Fusion Flow: Dynamism

Annie Coyle

This class combines Yoga and Pilates to create a breath-centered, full-body experience, exploring dynamism through movement. Through layered movement progressions, you’ll strengthen and mobilize to embody greater mind-body intentionality. The slow-paced flow gradually builds toward a dynamic peak sequence, offering a journey around your mat that encourages exploration and fluidity in movement. This is a great class to return to, again and again!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Pilates39 mins

Hurts So Good Pilates 2

Claire Petretti Marti

Claire's back with more fast-paced, smartly sequenced Pilates practice to challenge you and target every aspect of your core. You'll flow from exercise to exercise while working your powerhouse–abdominals, back, glutes, and legs. This class is NOT for beginners. Please make sure you're familiar with basic Pilates moves. Have fun! (No music but feel free to add your own upbeat playlist)

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Technique Workshops16 mins

Balance Breakthroughs - Warm up

Kyle Weiger

Enjoy this quick and effective handstand-specific warm up where you get into your wrists, shoulders, hips, and hamstrings, as we prepare to get upside down. You're going to learn the importance of shoulder flexion and how it plays a role in your overall position once you get into a supported handstand position.

READY TO GO FURTHER? Check out Kyle's comprehensive handstand courses here.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga47 mins

Vinyasa for Better Sleep

Caitlin Rose Kenney

This grounding Vinyasa class gets you moving so you can discharge energy without being over-stimulated. Mindful transitions and breath cues keep you flowing at a slow and soothing pace - this is NOT a power class. You will stretch and strengthen your lower body while cultivating a calm state. The finishing shapes include seated forward folds and Supported Bridge, some of the most beneficial sleep aids in the yoga library!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Hatha Yoga37 mins

Peaceful & Calm: A Centering Practice for the Mind

Mary Baker

Feeling stressed out, overwhelmed or anxious? Then this practice is just what your body and mind are needing. We'll take time to get centered using a breathing practice to activate the body's relaxation response, create a mantra to focus the mind, then move through a simple flow to release build up tension in the body. Class ends with a brief meditation to prepare you for the next part of your day.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, Blanket
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.91
based on 11 reviews

Vinyasa Yoga39 mins

Good Morning to the Heart

Emily Cordes

This Vinyasa practice will help you wake up the front line of the body, easing in steadily and building up to some balances and deeper backbends. We will explore the opening of the front line of the body as a way to open the heart chakra and connect to the center of our being. Enjoy nature filled surroundings and sounds from Lake Atitlan in Guatemala - a highly spiritual area for healing.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 20 reviews

Vinyasa Yoga32 mins

Good Morning Flow 4: Begin with Intention

Jackie Casal Mahrou

This flowing vinyasa class will help you wake up, move with awareness, and ground yourself in intention so you can step into your day with clarity and direction. You'll flow through side bends and hip openers to create warmth, balance in Half Moon (Ardha Chandrasana) and other poses, and finish with relaxing postures like Half Pigeon Pose to leave you feeling centered and ready for your day. Enjoy!

This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Good Morning Flow 4: Begin with Intention

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional Block and Blanket