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YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Hatha Yoga33 mins

Full Body Sunrise Stretch 3

Keith Allen

This practice combines posture holds, both standing and seated, to start your day. It gradually awakens your entire body without the abruptness of a fast-paced routine, allowing you to stretch and strengthen while setting a positive course for the day ahead.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Hatha Yoga48 mins

Everyday Gentle Hatha Yoga 2: Reconnect

Jackie Casal Mahrou

This is the second class in the Everyday Gentle Hatha Yoga series, a series designed to give you time and space to slow down, turn inward, and rejuvenate. This slow-paced, mindful, well-balanced class will help you release physical and mental tension as you reconnect with your breath and body. Options are offered throughout class so you can adapt the practice to meet your body’s needs. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Block + Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga21 mins

Turn Up that Self-Love Dial

Mary Baker

If you’ve been putting yourself last on your “to-do” list lately, then this class is just what you need to turn up your self-love dial! And, best of all, it’s a quickie so no excuses for not having enough time for your self-care. We’ll stay low for some seated, kneeling and reclining stretches that will release tension and bring you back to your center. Then Mary will guide you through a brief meditation to focus that lens even more on your needs and desires. We will finish up by grabbing your journal to create a powerful intention and affirmation for your day. Ok, it’s tune up time!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, Bolster, Blanket, Journal & pen
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Vinyasa Yoga38 mins

Fitness 'n' Yoga: Dynamic Flow

Ben Davis

Get ready for a dynamic vinyasa sequence that you will want to rewind and repeat!

*There is no background music so feel free to add your own playlist.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Vinyasa Yoga59 mins

Grounded In Reality

Erin Wimert

Join me for an invigorating intermediate Vinyasa class focused on connecting to our roots through the feet and legs. We’ll cultivate awareness of these foundational elements to tap into the grounding energy of the earth. Targeting the hamstrings, hip flexors, and quads, we’ll start off slow and gradually pick up the pace, with an option to do one Sun B flow on your own. You can expect mindful cues to help you stay present and connected to your body throughout the flow. We’ll wrap up with a progression toward the splits, inviting strength and flexibility into your practice.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Yin Yoga32 mins

Yin to Unleash your Creativity

Claire Petretti Marti

This Yin practice to unleash your creativity is focused on creating freedom around the Svadhistana (Sacral) Chakra to help you tap into your emotions and dreams, soften blockages, and feel open. The focus is on opening the hips with time spent in Dragon, Sleeping Swan, and more. It's short, sweet, and effective. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, Blanket
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga19 mins

Side Body Opening

Denelle Numis

This practice focuses on side body opening. Enjoy a brief standing series that builds to a peak (plank) posture.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Fusion Yoga12 mins

Lateral Mobility

Lila Whiting

Most often in life we are moving forwards in the sagittal plane of movement. It's very important to train lateral movements so that we can move in all directions with strength & stability. In the sequence we build a lot of outer hip mobility & side body strength. Practice winds down with some straddle stretches & releasing side bends.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation22 mins

Full Moon Chanting Meditation

Jessie Fuller

A beautiful chanting meditation - the Antar Nad Kriya from the kundalini yoga tradition. Find yourself a quiet space and sit on a cushion so they you’re comfy. We’ll use hand gestures to connect to our heart centre and sing a mantra repetitively for about 20 x minutes to connect us to our divine essence and the power of the full moon. It’s one of my favourites and can really be enjoyed at any time. I would highly recommend.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket or Cushion
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga28 mins

Moon in Pisces

Gemma Celento

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Pisces. It supports inward introspection and promotes restoration. Postures are restorative, and aid in calming the mind and nourishing the body.These forces are key to withdrawing from the world, and surrendering into source.

It can be practiced when the moon is in Pisces, each month, or if your birth moon is in Pisces, or if you'd like to accentuate the physical and mental qualities.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga31 mins

Moon in Aquarius

Gemma Celento

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Aquarius. It works to shift perspective and conventional associations. This is redirecting the mind to think out of the box, create new patterns, and is the energy of innovation. Postures will work through twists, and along the IT band. These forces liberate old ways of thinking and moving through the world, and open the self into new horizons and greater acceptance.

It can be practiced when the moon is in Aquarius, each month, or if your birth moon is in Aquarius, or if you'd like to accentuate the physical and mental qualities.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga36 mins

Moon in Capricorn

Gemma Celento

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Capricorn. It works to concretize direction and determination, especially to overcome obstacles. This is the energy in which the self is no-longer the objective, but attainment of the higher objective becomes materialized. Postures will work to create healthy mobility within joint spaces and binds. These forces reinforce calm through obstacles, and structure within fluidity.

It can be practiced when the moon is in Capricorn, each month, or if your birth moon is in Capricorn, or if you'd like to accentuate the physical and mental qualities.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Yin Yoga39 mins

Yin Yoga for the Heart & Lungs

Caitlin Rose Kenney

Throughout this upper body-focused class you will support your Heart and Lungs with gentle movement and Yin Yoga. This practice begins with wrist and should releases then moves into longer holds that stimulate the Heart and Lung meridians (energy pathways). Work deep into your chest and shoulders and feel the benefits of Yin Yoga.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Hatha Yoga22 mins

Sweet & Simple: Open Heart

Elise Fabricant

Explore gentle backbends and heart-opening poses to release tension and cultivate flexibility in the upper body. This class focuses on expanding the chest, shoulders, and upper back, promoting a sense of openness and lightness.

The classes in Elise's Sweet & Simple series provide an adaptable experience and are designed for mixing and matching with each other.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket (Optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Hatha Yoga28 mins

Gentle Yoga Stretch and Mindfulness

Marie Castello

Gentle yoga with mindfulness combines slow, soothing yoga postures with a focused and present awareness of the breath and body. This practice emphasizes relaxation, flexibility, and stress reduction. The gentle yoga poses are designed for all levels, promoting a sense of ease and comfort. Mindfulness, a key component, involves being fully present in the moment, cultivating awareness of sensations, thoughts, and emotions. The integration of mindful breathing with gentle movements creates a harmonious practice that not only enhances physical well-being but also nurtures mental and emotional balance, fostering a tranquil and rejuvenated state of mind. This mindful approach to yoga invites you to connect with your body, release tension, and cultivate a sense of inner calm, making it an ideal practice for both beginners and those seeking a gentle, holistic approach to well-being.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga24 mins

Serenity Now: Super Gentle Yoga

Jackie Casal Mahrou

Try this short class whenever you want to pause, breathe deeply, feel, and invite more calm into your day. You'll practice gentle floor poses such as Cat/Cow Breathing, Seated Forward Bends (Janu Sirsasana), Legs Up the Wall (Viparita Karani), and more, to help you turn inward and recenter yourself. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Wall + Optional Block and 2 Folded Blankets
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga31 mins

Evening Transition to Self

Mary Baker

Get ready to leave the busy day behind you and shift gears to focusing on you. This slower paced evening flow will help you find your center and feel more present as you unwind from the stresses of life. In this class Mary offers up lots of options so you can make your practice exactly what you need to feel reconnected, peaceful and present.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Yin Yoga46 mins

Wind Down Yin

Jessie Fuller

A gentle and accessible yin class with a range of grounding asanas including wide legged child’s pose, Sphinx, crocodile, cat pulling its tail and shavasana all of which offer a healthy compression, extension and twist for the lower back helping to relieve and pain or stiffness in this area but as always, please listen to your body. Props are optional but not necessary - enjoy x

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Blocks, Bolster, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 4 reviews

Yin Yoga48 mins

Wisdom Palace - Yin Yoga Practice

Caitlin Rose Kenney

Bring awareness and nourishment to your Wisdom Palace, the lower abdomen and low back, in this Yin Yoga practice. Learn about the major energy center that goes by many names, including Wisdom Palace, and support your lumbar spine and organs in the lower half of the abdomen. A combination of mindfulness and physical support will improve the health of your spine, gut and reproductive organs.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Hatha Yoga36 mins

Yoga for Cross Training - Rest Day

Mary Baker

You work hard all week at the gym – treat yourself to an extra yummy rest day with this stay low full body stretch session. Class begins starting out on your back to stretch out those tight hamstrings and IT bands. Then transitions to some seated and kneeling poses for releasing the psoas, spine & shoulders. Then head back down to reclining to wrap up with some extra goodness for the low back and glutes. Your body will say a big thank you for this relaxing rest day practice!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Pilates44 mins

Hurts So Good Pilates

Claire Petretti Marti

Ready for a fast-paced, expertly sequenced Pilates practice that will have you sweating, smiling, and shaking? Claire designed this class so you'll never stop moving. You'll flow from exercise to exercise while working your powerhouse–abdominals, back, glutes, legs, and even some Pilates push-ups. This class is NOT for beginners. Please make sure you're familiar with basic Pilates moves and form before jumping in. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.63
based on 4 reviews

Hatha Yoga24 mins

Reduce Stress and Balance Emotions

Marie Castello

This sequence to stress-relief and emotional balance is where tranquility meets movement. Flowing through a series of gentle yoga poses, each movement is guided with mindfulness, encouraging you to connect deeply with your breath and body. Emphasizing poses that release tension and promote inner calm the practice gently unwinds both body and mind. With regular practice, you can cultivate a sense of inner peace and emotional balance feeling rejuvenated and centered, ready to face the world with renewed serenity.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Hatha Yoga27 mins

Sweet & Simple: Grounded Roots

Elise Fabricant

This class centers on grounding and strengthening the lower body. Expect gentle flows and static poses that target the legs, hips, and lower back. Embrace the feeling of stability and rootedness as you connect with the earth beneath you. The classes in Elise's Sweet & Simple series provide an adaptable experience and are designed for mixing and matching with each other.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional Blocks and Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 17 reviews

Hatha Yoga26 mins

Daily Decompression 3: Create Space

Jackie Casal Mahrou

Welcome to the third class in the Daily Decompression series, a group of classes designed to help you release tension in both your body and mind, allowing you to feel more present and at ease. In this class, you will be guided through gentle postures that incorporate all movements of the spine, as well as stretches for your chest, hips, and shoulders. This class is perfect for any time of day when you need to unwind, breathe deeply, and decompress. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
One Block, Blanket
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.88
based on 8 reviews

Beginner Yoga13 mins

Wakey Time Yoga

Jessica Oldfield

A short, well-rounded sequence to start your day.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 18 reviews

Hatha Yoga35 mins

Full Body Sunrise Stretch 2

Keith Allen

This well-rounded practice that strikes a balance between gentleness and challenge, emphasizing the art of holding postures to improve your overall body flexibility and strength. This class is designed to help you start your day smoothly, and infuse energy into your morning routine.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga22 mins

Wake Up & Feel Energized!

Mary Baker

Good morning! Are you ready to jump start your day? This quick 20-minute flow with get your heart pumping, clear out the cobwebs in the mind and leave you feeling focused and ready for the day ahead. Class starts standing with centering breath then moves into ½ sun salutations to warm up the body and connect with the breath. Next we will add in some variations on Sun Salutation A as we build that heat and stretch and lengthen the muscles. We’ll wrap things up with a quick seated to reclined cool down with the option to stay for a brief savasana or seated meditation if you have a few extra minutes. Ok, put down that cup of coffee and let’s get started!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Vinyasa Yoga48 mins

Bend & Balance

Lila Whiting

This practice is here to challenge your balance. We will explore a series of balancing poses that include twists, hip openers, backbends & optional binds. This series will put your core stability to the test & offer many opportunities to deepen your poses. When you are practicing balancing, there is very little room to think about anything else, so you will enjoy a deep sense of presence & focused attention.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks & Strap(optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Hatha Yoga30 mins

Sweet & Simple: Flexible Flow

Elise Fabricant

Nurture spinal health and enhance flexibility through fluid movements and gentle twists. This class encourages you to explore the full range of motion in your spine, releasing tension and promoting a sense of ease and suppleness in the back and torso.

The classes in Elise's Sweet & Simple series provide an adaptable experience and are designed for mixing and matching with each other.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Yin Yoga25 mins

Mini Yin

Kylie Larson

This yin class is perfect for when you are short on time, but need the grounding, softening, calming stretch of a yin class. We start class with a yummy hip opener, half prone frog and spend time restoring our bodies in a supported heart opener, supta baddha konasana (reclined bound angle) and finish with a passive twist before savasana.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks and Bolster