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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Yin Yoga21 mins

Bite-Sized Yin

Elise Fabricant

Sometimes you want the benefit of the long, slow, deep Yin holds but don't have a full hour to practice. Elise will guide you through just a few juicy poses to get into your hips and spine in just a few minutes. Enjoy this short taste of Yin Yoga!

Spotify playlist for Bite-Sized Yin

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga1 hour 1 min

Hip Flexor & Quad Flow

Jessica Oldfield

This flow will have your legs burning in no time!! Strengthen your quads and hip flexors in this dynamic, challenging and fun sequence. If you sit a lot during the day or if you've been running or walking a lot then this class is for you! You can do the whole sequence without a block but you will get more burn if you use the prop.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Hatha Yoga39 mins

Fitness n Yoga: Interval flow

Ben Davis

Enjoy this meditative Hatha-based sequence performed on a 30/10 interval scale. You will hold poses for 30 seconds and have 10 seconds of transition time between postures.

*There is no background music so feel free to add your own playlist.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga56 mins

Mad About Core

Jessica Oldfield

The core is so much more than just the superficial muscles we see on models and influencers. While this sequence does work those superficial muscles it also brings focus to the deeper core muscles. Use your abdominals and core in this class as you move through standing poses, balancing poses and pranayama. You will sweat, maybe curse but hopefully also have some fun.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 blocks, blanket/towel, slippery floor/sliders
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Pilates8 mins

Quick Pilates Break

Claire Petretti Marti

Your Pilates fix is here! Just the classics: 100s, the series of 5, and the roll-up. You'll sweat, breathe, and tone the muscles of your powerhouse--your core.

This class is the perfect add-on to any workout or a great way to get a well rounded core workout anytime. If you're new to Pilates, check out Pilates 101 Foundation first!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga21 mins

Flowing with Warrior 1

Mary Baker

Join Mary Baker, ERYT-500, for a 20-minute vinyasa flow style practice with minimal cueing and plenty of time and space for you to simply enjoy moving and breathing! Using the foundational pose of Warrior 1, Mary builds a repeating flow to quickly build heat, focus the mind, and leave you feeling ready for the rest of your day.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks, Blanket orTtowel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.36
based on 14 reviews

Hatha Yoga

Myofascial Release: Pelvis to Outer Hip

Gemma Celento

Specific modified yoga poses target kinetic (movement) lines and deep muscles to promote mobility, healthy flexibility and prevent injuries. This class focuses on opening up the myofascial tissue connections from the inner pelvis to outer hip to promote strength and mobility in knees, ankles, and lower back.

Great class to support healthy mobility in joints and restore muscular imbalance.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket and Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 7 reviews

Power Yoga20 mins

Sweaty Warming Flow

Lila Whiting

This yin and yang express practice will have you work the core, hips, and legs to warm up the body quickly. You will be familiar with the poses, so focus on breathing to find heat as you move. Expect to get a little bit of a challenge with some playful poses.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Vinyasa Yoga23 mins

Quick Warming Flow

Claire Petretti Marti

We all have those days where we need to squeeze in our yoga practice. This quick focused Vinyasa flow class will warm your entire body with sun salutations followed by a fun standing sequence including Wild Thing. You'll breathe, sweat, and flow, and smile. *No Savasana included but add your own if you have 5 extra minutes!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 8 reviews

Power Yoga40 mins

Ready, Set, Squat

Lila Whiting

This class is all about hip mobility. We start with a check-in, how does a squat feel in your body today? Then we move through a series of drills to activate your glutes & loosen around the pelvis. Next, we build up a sequence, adding variations each round to explore our range of motion & get the juices flowing. Once everything is moving freely, we do some strength work, to build our balance & stability. At the end you will enter your squat like never before!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 18 reviews

Vinyasa Yoga50 mins

Heart Opening Flow

Keith Allen

This flow class will get you moving and open your heart physically, and energetically. Expect to move rhythmically with your breath and enjoy a full-body opening with an extra emphasis on heart-openers and backbends. Opening the heart and chest region in yoga not only improves posture, it can also give a boost to our joy and capacity to love.

Spotify playlist for Heart Opening Flow



VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block(optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Yin Yoga33 mins

Yin Yoga: Head and Heart

Kylie Larson

This 35 minute yin class is all about cultivating the fire energy that is inside us. True, we don't always think of fire when it comes to yin, but keep in mind there is an element of yin in yang and yang in yin.

As we open up our hearts and connect to that active energy, we think about joy, peace, enthusiasm and self-esteem. How wonderful that we can passively cultivate this active energy!

You can expect to open you heart, stretch your chest, neck and shoulders and come away with a wonderful grounded energy.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block(optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 6 reviews

Vinyasa Yoga23 mins

Devotion Intensive V: Spinning Warrior

Mark Morford

Less linear. Less push/pull. More dynamic, fluxive, loopy and cascading and impossible to jam into a bland, tidy package. Here's a potent little Devotional Intensive to remind of that exact lesson regarding time, life and of course, Consciousness itself, all centering on a Warrior II-based mandala sequence to delight the soul and remind you that life is never just forwards/backwards, because how boring would that be? Get to it.

Spotify playlist for Devotion Intensive V: Spinning Warrior



VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 18 reviews

Vinyasa Yoga26 mins

Yoga Quickie - Full Body

Jessica Oldfield

A yoga practice doesn't have to be 90 minutes to be effective. Join me for this short, full body practice. Perfect as a warm up before a hike/run/HIIT session or a beautiful practice on its own if you are short on time. Not suitable for beginners.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Hatha Yoga20 mins

20-Minute Shoulder & Upper Body Love

Keith Allen

This FREE class will open, stretch, and relax your upper body in just 20 minutes. Your shoulder, neck, and upper back region can accumulate stress and tension and this practice is the perfect antidote. Expect deep stretches, time to breathe and unwind, and time to open into postures.

Spotify playlist for 20-Minute Shoulder & Upper Body Love



VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Blanket, & Strap (all optional)
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Meditation33 mins

Having More Patience

House of Wellbeing

This ‘Having More Patience’ Guided Meditation & Hypnotherapy session is aimed for people who would like to feel more patient and tranquil.

Patience is essential to daily life and might be the key to a happy one. Having patience means being able to wait calmly in the face of frustration or adversity. Whether you feel like you could be more patient at work, at home or in your social life, patience can make the difference between annoyance and equanimity, between worry and tranquillity. This audio will help you to retrain your mind to let go of impatience, to remain calm and to release the tension and impatience that you may have been experiencing. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being more patient.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation17 mins

The Power of Mantra

Annie Coyle

This class is part lecture and part practice. It will provide a brief introduction into what mantra is, where it comes from, and why it is a beneficial to practice. You will then be guided through a simple Mantra meditation technique that utilizes the vocal cords to stimulate the vagus nerve and bring about deep levels of rest. The meditation portion is accompanied by the harmonium, an ancient yogic instrument that has been used for thousands of years to chant mantra.

It is important to note, that this practice is not religious. It dates back thousands of years and is the source from which all of yoga has evolved. It brings the practitioner directly to the roots of yoga.

The only pre-requisite for this session is openness and curiosity. This class will be sure to leave you bubbling with a blissful sensation, paired with a deep level of peace!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Meditation cushion or pillow
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Yin Yoga37 mins

YDL Live: Yin Yoga & Breathwork

Caitlin Rose Kenney

Regenerative Yoga with Caitlin Rose offers a combination of yang and yin practices for the body that leave you feeling grounded, balanced and replenished. Combining yoga, mindfulness, breath and visualization, these classes are designed for soul-enrichment and longevity. Caitlin Rose is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal.

Recorded live on February 10th, 2022

VIDEO

Level
Intermediate

Intensity
Ahhhhhh

Props
Pillows & 2 Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga56 mins

YDL Live: Yoga for a Peaceful Heart

Pradeep Teotia

Health is wealth and peace of mind is happiness. Be brave my friends, what goes around comes around. Join Pradeep for a fun, dynamic yoga class that will have you moving and feeling good.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Meditation24 mins

Accepting Yourself

House of Wellbeing

This ‘Accepting Yourself’ Guided Meditation & Hypnotherapy session is aimed for people who are living with self doubt, always thinking they can do better, striving for perfection or being too hard on themselves.

Always seeking to be the best at what you do or having to prove yourself to others can be exhausting and leave you feeling worried and unfulfilled. In this session we will help you acknowledge that there might be many things you’d change about yourself if you could, but the one thing that you are in control of and the one thing we want to start with is unconditional self love. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you accept yourself flaws and all.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Yin Yoga38 mins

Regenerating Vitality: Yin

Caitlin Rose Kenney

This Yin Yoga class offers leg stretching, twisting and mindfulness to replenish your energy stores. Learn how to conserve your energy, harmonize your chi flow and recover from daily stresses. A strap is required for this practice. Additional props recommended: blanket, blocks, and bolster.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap, Bolster, Blocks, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga49 mins

Fitness 'n' Yoga: SuperFlow 3.0

Ben Davis

This class takes three basic sequences and weaves them into one super-flow. If you are looking to move on your mat, this class is for you.

*Rewind and repeat the main sequence as many times as you want.

**There is no background music so feel free to add your own playlist.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Inspiration9 mins

5 Mindset Hacks

Kierstie Dolezal

I dove into something a little different for this class video. Here are my 5 top mindset hacks to improve the quality of your day to day life. Using these techniques will help you find joy in every day, moment to moment, and hopefully, allow you to live the life that you desire and deserve. Enjoy!

Below is a quick recap as well as the link I mentioned in the video.
1. Reframing - Changing your perspective on a given situation to give it a more positive or beneficial meaning to you.
2. Gratitude - The quality of being thankful, readiness to show appreciation for and to return kindness.
3. Celebrate the little wins - Enjoy the process, find power in progress, give yourself credit, there is never an "end goal." https://hbr.org/2011/05/the-power-of-small-wins
4. Acceptance & trust - An awareness of the present moment without judgment. You are right where you need to be. Trust the process.
5. Breath Awareness - Using your breath as a tool for presence and peace.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga11 mins

Quick Yoga Break

Claire Petretti Marti

Only have 10 minutes but want to get your blood flowing? This quick yoga break will have you flowing through Surya Namaskar (Sun Salutations) and a dynamic series of standing postures to wake up your balance, your strength, and open up tight muscles. You'll feel more clear, calm, and prepared for the rest of your day.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Meditation22 mins

Kindness

House of Wellbeing

This ‘Kindness’ Guided Meditation & Hypnotherapy session is aimed for people who want to enhance their feelings of kindness.

Being kind to others brings so many health benefits but being kind to yourself is even more important. This session will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being kinder to yourself and others.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 22 reviews

Hatha Yoga31 mins

Evening Yoga for Stress Relief 3

Keith Allen

Ready to relax and unwind? This gentle, yet thorough class gives you space to breathe, stretch, release tension, and relax as you wind down from your day. Similar to other classes in this series, expect to breathe fully, have time to go deep into postures, and feel nourished, calmer, and more open physically after this class.

Spotify playlist for Evening Yoga for Stress Relief 3

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.82
based on 11 reviews

Vinyasa Yoga1 hour 3 mins

Weekend Practice

Sarah Shannon

A challenging 60 minute practice for your weekend. Includes balancing and inversion poses and nourishing savasana. Suitable for intermediate and advanced levels.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Strap and Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 17 reviews

Vinyasa Yoga33 mins

Deep 30 Vol. III

Mark Morford

Yoga is not interested in your hardcore striving. Yoga is in mad love with your breath, your intention, your complete and unbridled devotion to the moment you are in, no matter what it might contain or how uncomfortable, or clumsy, or baffled you might be. Here's a 30-minute Vinyasa ignition that invites exactly that understanding. Work hard to find stillness and grace, not aggro aggression. You're gonna love it.

Spotify playlist for Deep 30 Vol. III

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Abs / Core Strengthening9 mins

Quick Core Break

Claire Petretti Marti

Want a quick and challenging 10 minute core workout? Add this class on after a workout or whenever you've got a little time to create a strong, powerful center. Planks, Boat poses, and some traditional exercises will have you sweating and feeling strong. No excuses!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 21 reviews

Fusion Yoga39 mins

Fusion Flow

Annie Coyle

It’s time to level up! This Fusion Flow class is intended to build the integrated strength and flexibility needed to find greater grace in your yoga practice as well as off the mat. You will experience unique variations and exciting possibilities for peak challenges. You will explore movement progressions that are designed to strengthen various parts within the whole, that with practice, will instill a more embodied quality of movement and unlevel your yoga practice across the board.

This class targets the entire body, with a primary focus on glutes, hamstrings, quads, and core. Get ready for a fun and challenging class with opportunities to get upside down and explore inversions!

Spotify playlist for Fusion Flow



VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block