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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga33 mins

Deep 30 Vol. III

Mark Morford

Yoga is not interested in your hardcore striving. Yoga is in mad love with your breath, your intention, your complete and unbridled devotion to the moment you are in, no matter what it might contain or how uncomfortable, or clumsy, or baffled you might be. Here's a 30-minute Vinyasa ignition that invites exactly that understanding. Work hard to find stillness and grace, not aggro aggression. You're gonna love it.

Spotify playlist for Deep 30 Vol. III

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Abs / Core Strengthening9 mins

Quick Core Break

Claire Petretti Marti

Want a quick and challenging 10 minute core workout? Add this class on after a workout or whenever you've got a little time to create a strong, powerful center. Planks, Boat poses, and some traditional exercises will have you sweating and feeling strong. No excuses!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Fusion Yoga39 mins

Fusion Flow

Annie Coyle

It’s time to level up! This Fusion Flow class is intended to build the integrated strength and flexibility needed to find greater grace in your yoga practice as well as off the mat. You will experience unique variations and exciting possibilities for peak challenges. You will explore movement progressions that are designed to strengthen various parts within the whole, that with practice, will instill a more embodied quality of movement and unlevel your yoga practice across the board.

This class targets the entire body, with a primary focus on glutes, hamstrings, quads, and core. Get ready for a fun and challenging class with opportunities to get upside down and explore inversions!

Spotify playlist for Fusion Flow



VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 5 reviews

Yoga With Weights26 mins

Mars Workout

Ali Duncan

Mars Workout: Harness the energy of Mars.

Mars is the planet of action, passion, and desire. Mars is the HITT class where we will be moving our bodies, building our strength, and raising our hearts!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga17 mins

The Only Way Out is Through

Shannon Paige

This is another practice in Shannon's series of classes focused on navigating trauma and grief. This short practice will connect you with your body, give you space to feel, and a safe space to navigate your emotions. Expect to connect with your breath, and deep and accessible postures.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Meditation15 mins

Be Here Now: Sound Bath Meditation

Elizabeth Brumfield

Find a comfortable seat, or lay down for this simply divine 15-minute meditation with sound. Start with peaceful guidance, then let your awareness follow the magical waves of celestial sound instruments: Pluto planetary gong, 432hz crystal bowls, Tibetan bowls, + Koshi chimes. Embody truth, the present moment, and reconnect to that lovely, all-knowing inner You.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and bolster(optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga56 mins

Empower Yourself Vinyasa

Claire Petretti Marti

Ready to tap into your inner well of strength and power? This empowering Vinyasa flow class will have you shedding the layers hiding your inner light and revealing your authentic strength. You'll flow through twists, challenging balance series, heart-opening poses which will leave you feeling light and invigorated. You'll sweat, you'll strengthen, and you'll savor that savasana!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga22 mins

Devotion Intensive IV: Smoking Camels

Mark Morford

We are, if nothing else, an overly hunched culture. This short but energetically delicious Intensive focuses on a handful of potent camel pose variations (among others) to really open the chest, invigorate the upper spine and bring space to the heart and head, so real devotional energy can swirl and inspire. Move slowly. Don't get dizzy. Stop analyzing everything. You'll be fine.


Spotify playlist for Devotion Intensive IV: Smoking Camels


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Restorative Yoga11 mins

10-Minute Bedtime Yoga for Better Sleep

Tereza Sauerova

This easy 10-minute relaxing yoga class will help you unwind at the end of your day. This practice will help you fall asleep faster and achieve more quality and longer sleep. It will help you relax both your body and mind. Expect deep breathing and passive postures that you can do in bed.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Pillows
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Hatha Yoga43 mins

The Yogic Way: Movement, Mantra, & Breath

Annie Coyle

This traditional exploration of yoga aims to enliven awareness of the many ancient facets of yoga that are available to us. Practicing the physical aspect of yoga is just one small sliver of a vast whole where many practices lie waiting to be utilized for greater physical, mental, emotional, and spiritual health.

In this class, you will explore elements of:
Mudras (energetic hand-gestures)
Mantra (healing frequencies)
Hatha postures
Pranayama (breath)
Kriya (active breath-movement)

Witness how these elements compose a holistic experience that provides a powerful punch for awakening the senses, uplifting vitality and instilling deep inner calm.

The Yogic Way: Movement, Mantra, Breath

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Yin Yoga35 mins

Unworry: Yin & Sound Healing

Elizabeth Brumfield

Indulge in a gentle Yin sequence crafted to stimulate the Stomach + Spleen Meridians (sheds worry, anxiety, lack of confidence, and feelings of overwhelm). End your class with an extra-long Savasana accompanied by a mini-Sound Bath—encouraging relaxation, deep meditation, and a mending of connection to our inner divine.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolster, 2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 8 reviews

Vinyasa Yoga35 mins

Vinyasa Yoga: Sell the Goat

Christen Bakken

Practicing yoga begins with release. We exhale to unite our breath for an inhale. We work through tension - in the body and the spirit. And when we use the mind, we can also release ideas and patterns we have "bought" that we recognize we no longer want or need. To "sell the goat" is a practice of all this. With the help of our breath, we will move through this well-rounded sequence and find a greater sense of contentment for what we already have.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga6 mins

Showing Up

Shannon Paige

This FREE practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class is here to help you continue to look after yourself.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.78
based on 9 reviews

Vinyasa Yoga22 mins

Devotion Intensive III: Do It On the Floor

Mark Morford

It's not all heat and grunt and push. Sometimes you gotta slow it down a little, get down to the floor and just be a little more patient. This short, potent practice really admires your hamstrings, appreciates your lower back, and of course, encourages lots more of your devotional attention. Can you handle it? You can totally handle it.

Spotify playlist for Devotion Intensive III: Do It On the Floor

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga28 mins

Beginner Sunrise Yoga: Stretch & Renew

Jackie Casal Mahrou

Wake up, stretch, breathe deep, and get centered for your day in this short beginner morning class. This gentle class is perfect for those who are brand new to yoga or those looking for a slow paced class with extra guidance. You will practice basic accessible postures with options to customize each one to work for your body. Enjoy!

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
Optional Block and Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Hatha Yoga28 mins

Wake Up Slowly 3: Rise & Shine

Keith Allen

This class will gently get you open and ready for your day ahead. This is a gentler morning class, which helps you ease into your day. Expect deep breathing, time to unwind in postures, and a time to center yourself.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 22 reviews

Vinyasa Yoga32 mins

Deep 30 Vol. II

Mark Morford

Look, going "deep" has nothing to do with force, push, cranking it out and getting it done. It has everything to do with diving through various layers of psycho-emotional crap so you can be fully present with what you're doing, even if (especially if?) it's challenging or normally makes you whimper and whine.

Here's a brief but vivid, 30-minute full-body plunge into exactly what that might mean. Is it enough? Hell, no. But it's a most excellent taste.

Spotify playlist for Deep Vol 1I

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga12 mins

Runner's Relief

Kristin Gibowicz

This sequence is perfect after a run or walk and addresses tight hips, hamstrings, quads, low back and shoulders. It's short and sweet, but can be an asana practice to quick relief any day.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 16 reviews

Vinyasa Yoga42 mins

Switch Flow

Ali Duncan

Let's move our bodies and switch out sides! This is a fun flow to get the body moving!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Restorative Yoga44 mins

Put it Down: Restorative Yoga + Sound Bath

Elizabeth Brumfield

Give yourself permission to relax, unwind, and settle into peace with this 45-minute Restorative Yoga + Sound Bath. Each wonderfully supported pose is held for 7-minutes and accompanied by crystal singing bowls, chimes + Tibetan bowls and little guidance, so you can settle into Self and a renewing meditative state. Surrender into support and put down all your stresses and worries. This time is for you.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
1 Blanket, Bolster, 2-3 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation17 mins

Nature Nidra

Erin Wimert

Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolster, Eye Pillow(optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Hatha Yoga19 mins

20-Minute Bedtime Yoga

Jackie Casal Mahrou

Wind down with this gentle class that will help you transition into a restful state before bedtime. In just 20 minutes you will practice gentle chest, back, and hip opening postures that will leave you feeling balanced and grounded. Take this time to stretch your body, center your mind, and shift into relaxation. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Vinyasa Yoga32 mins

Vinyasa Yoga: Rain and Rainbow

Christen Bakken

It has been said, "no mud, no lotus." In yoga (and in life), I think about "no rain, no rainbow." Our practice can serve as an opportunity to train ourselves to make it though the storm. The poses can be tricky or uncomfortable and our job is to find our best alignment and stay connected to our breath. Beyond weathering the storm (of a challenging pose, class, or life), we can also learn to see the rainbow - to train the mind to see the good even though the tough. In this class filled with side bends and heart openers, we will work on both the rain and the rainbow.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Meditation7 mins

Meditation for Grief

Shannon Paige

This meditation is designed to help you process grief. Whether you're dealing with a loss or something else challenging, Shannon will give you space to breathe, connect with what you're feeling, and tools to find some solace.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Power Yoga33 mins

Body Weight Yoga Sculpt

Erin Wimert

This Yoga Sculpt class is done using only your body weight to burn, sculpt, tone and sweat. Begin with a couple of minutes of Vinyasa flow to warm up and move straight into spinal strengthening, lunges, push-ups, glute and core work. This quick class will get your heart rate up and leave you feeling motivated to take on the rest of your day.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 37 reviews

Hatha Yoga36 mins

Strong & Slow Yoga 2

Keith Allen

Similar to the first class in this series, Strong & Slow Yoga 2 will stretch, strengthen and open your body and calm your mind. This accessible, yet strong and challenging class, will give you space to hold poses, one at a time, for several breaths. There is a nice balance of twists, forward folds, heart-openers, balancing postures, and hip-openers for a full-body and thorough practice. This class is in a tranquil and inspiring outdoor setting.

Spotify playlist for Strong & Slow Yoga 2

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga44 mins

Yoga for Men 5: You're the Man

Robert Sidoti

This is the 5th and final class of the Men's Yoga 101 series!! This class is a compilation/combination of all 4 prior classes of the series. Combined in this class is some of the core work you've worked on, mobility drills and poses, standing poses, some HIIT and more! if you've been working your way to this point in the series, I congratulate you for your efforts! I hope this series has been useful and helpful in building a strong positive relationship with yourself - maybe even shed a few pounds and improve your capacity to breathe :)) if you are here for this class without having done the series - I hope you enjoy! All my best, Robert

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga24 mins

Gentle Vinyasa: Close In

Christen Bakken

Drishti is the Sanskrit word for gazing point that is used during yoga classes. It is the spot, close in, where we focus our attention. To be able to do this is a skill for your mat and for your life. Via a well-rounded gentle practice, we will practice shifting our gaze up and out to back close and in. May we see what is right in front of us.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Hatha Yoga40 mins

Everyday Gentle Hatha Yoga

Jackie Casal Mahrou

This slow-paced class gives you a time and space to breathe, feel, and recenter. You will be guided through postures that aim to stretch the major muscle groups in your body, practice a gentle Pranayama breathing technique, and rest in final Savasana. Enjoy grounding postures such as Half Pigeon (with options), Tree pose (Vrksasana), Half Frog Pose (Bhekasana), and more. This class is accessible and perfect for all-levels of yoga experience. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Block & Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 12 reviews

Vinyasa Yoga39 mins

Kemetic Flow

Ali Duncan

Kemetic yoga is the first yoga and we are going to flow this gentle flow on waking up the body. Learn something new, expand and feel your body.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None