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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Power Yoga25 mins

Short, Sweet, & Sweaty Power Flow

Pradeep Teotia

Power yoga builds serious strength, and this power vinyasa flow will make you break a sweat and get a great workout in just 20 minutes! Enjoy and namaste!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga32 mins

Deep 30 Volume I

Mark Morford

This is a FREE vigorous, deeply felt 30-minute full-body swirl to bring you NOT into a state of more agitation and let's-attack-the-day, but rather a potent form of... stillness. What? You read that right.

Look, you can't go "deep" through mere force and push and hurry up already. That's just exhausting. You go deep through intention, watching your breath, and practicing keeping your attention from scattering about like a manic chihuahua, especially when things get challenging. It's the only way.

Spotify playlist for Mindful Movement 2

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yin Yoga43 mins

Yin & Sound Journey for Inner Harmony

Elizabeth Brumfield

The ultimate combo!

Indulge in a gentle Yin sequence crafted to stimulate the Gallbladder + Liver Meridians (increasing energy among these meridian lines invoke greater confidence, transformation of repressed emotions, and better decision making). End your class with an extra-long Shavasana accompanied by a mini-Sound Healing—celestial sounds + vibration that encourage relaxation, deep meditation, and a mending of connection to our inner divine.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks, Blankets, Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 9 reviews

Vinyasa Yoga31 mins

Twists & Extensions

Geenie Celento

A lively full body flow that works to strengthen connection to core and inner strength. This class detoxifies the body and strengthens how personal energy extends into the world. Specially sequenced to draw energy inward while opening the sides of the body to support outward execution. Playful flow to feel strong, centered, and agile.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga21 mins

Fitness 'n' Yoga: Evolving Flow

Ben Davis

This class is 100% breath-to-movement. You will be guided through multiple sequences that will evolve into a peak flow. The key is to listen and be in the moment.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour 4 mins

Absolution Flow: The Shocking Myth

Mark Morford

Yoga will not make you a better person. Not happier or kinder or more compassionate, no matter how much you do it. This is a silly (Western) myth, disproven daily by "expert" yogis with gorgeous bodies and immaculate practices who are still, somehow, total jerks.

Yoga's prime function, as I've come to understand it, is to create an environment, a more fertile soil in which transformation can, potentially, occur, should you be willing to do the REAL yogic work of self inquiry and ego taming.

Translation: After this gorgeously attuned, 60-minute Absolution Flow practice, full of swirls and warriors and spinal whoops, you will NOT automatically become a nicer human. But you *might* be more ready, just a little, to dispel with some egoic bullshit and show up more fully in the moments of your life. And isn't that even better?

Spotify playlist for Mindful Movement 2

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Yin Yoga45 mins

Silence is Golden: Silent Yin Yoga

Caitlin Rose Kenney

Caitlin Rose guides you into and out of Yin Yoga poses while leaving space in between for you to steep in the relative quiet. Each pose is like a miniature meditation and Caitlin Rose offers gentle reminders to cultivate mindfulness and ease. While the poses are described and modifications mentioned, this practice is best suited for those familiar with Yin Yoga. Silence is golden.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
1 bolster, 2 blocks and 1 blanket
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Kid's Yoga1 min

Lion’s Breath

Gemma Carey Clarke

Get ready to roar like a lion! This king of the jungle inspired breathing exercise is fun for kids! They’ll learn to stick their tongue out and while taking a forceful exhale. In the process they’ll release tension and stress, leaving them feeling calmer.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga36 mins

Back Strength Flow

Lila Whiting

This practice is designed to strengthen your core 360 degrees all round. So we move between drills & holds to build stability for the spine & promote a healthy strong back.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Fusion Yoga27 mins

Mindful Movement 2

Elise Fabricant

In this FREE unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.

Spotify playlist for Mindful Movement 2

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Hatha Yoga26 mins

Grounded & Rooted

Kristin Gibowicz

How do you practice rooting or grounding when life feels chaotic? Deborah Adele wrote in her book Yamas & Niyamas "I had taken no time for even the semblance of reflection or integration, it was just on to the next thing, full speed ahead? Slow down with Kristin for this short practice where you will press pause button on your day, reclaim your right to be here, ground and reset, and allow time to integrate all that is going on in your life. Root into longer holds and invite in some deep breaths. Just 30 minutes of connecting to the earth beneath you could be all you need to settle the chaos.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
Blocks (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Vinyasa Yoga55 mins

Inner Strength Flow 2: The Fire Within

Jackie Casal Mahrou

Tapas is one of the 5 Niyamas in the Yoga Sutras. It relates to self-discipline and is essentially the fire within us—our drive—that keeps us steadfast on our path of growth and awareness.

This warming class invites you to tend to your inner fire as you tap into the strength within. Class combines flow, breath, core strength, arm & leg balancing, twists, and more to help you cultivate balance and gain momentum. Throughout class you are encouraged to embrace challenges while also honoring your body and your highest purpose.


Spotify playlist for Inner Strength Flow 2: The Fire Within

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Postnatal Yoga29 mins

Postnatal Strength

Kristen Boyle

Postnatal Strength: This class is ideal if you've recently given birth (6 weeks and beyond), and are discovering that you need both strength and physical, mental, and emotional relief. Being a parent requires a lot of energy on your body and mind, and this class will help you to stay strong! Be prepared to breathe, stabilize, and move. This class is designed for the post-partum period. (My Prenatal classes are also well-suited for these first few months after birth.)

Spotify playlist for Postnatal Strength

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket, Blocks, Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.64
based on 7 reviews

Align & Flow58 mins

Embodied Mythic Flow

Jeanie Manchester

Dancer's Pose is one of the most potent and difficult postures. It's a balancing pose that asks us to stay strong amidst our wobbly times in life. It also asks the shoulder to open deeply into the backplane. We start slow and work steadily towards opening our hips and shoulders through balancing poses as well as taking our shoulders into the backplane. Though it's a slow-moving class we go deep. Jeanie uses a strong and steady tree to balance on for the full expression of Natarajasana with a strapm as this class is offered from the beautiful Eldorado Canyon State Park on a windy Fall day with lots of challenging obstacles to balance. The theme is steady yourself as the wind attempts to blow you off your midline.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
(Optional) Block,Strap, Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga20 mins

Devotion Intensive II: Arms to Hold

Mark Morford

Arms aren't just for lugging heavy loads, hanging on for dear life, for shoving away that which doesn't please you. This short but potent Intensive also brings attention to how you may, or may not, wish to truly EMBRACE your life's moments, and with what sort of devotional intention. What, you think it's all just a workout? How boring. Let's get to it.

Spotify playlist for Devotion Intensive II: Arms to Hold

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Yoga With Weights51 mins

Shred, Strengthen, & Tone

Becca Riopelle

Challenge your body and mind with this intense full body flow! You will utilize heavy and light weights to get maximum benefit and burn for your entire body. Get ready to torch calories, build muscle, and tone up from head to toe.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Heavy and Light Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Yoga With Weights29 mins

Releasing the Baggage

Kristin Gibowicz

Weight loss is not about beating up the body. It's about coming back to your wholeness and releasing the ways in which the body might be keeping the score. Join Kristin for 30 minutes of yoga sculpting, a cool down and a heart chakra meditation where we will connect to our breathing and expand our love to self and others. Heart Chakra Metta Poem by Beth Beard.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
set of weights (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.86
based on 14 reviews

Vinyasa Yoga37 mins

Deep Steep

Lila Whiting

Longer holds, deep belly breaths & staying present with the sensations as they rise & fall. This practice will get deep into your hips & open up your spine. Excellent option if you want to rest your shoulders or relieve your legs.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga7 mins

5 Minute Yoga Fix

Kierstie Dolezal

I don't have time for yoga today, or do I? With this quick 5 minute fix (plus savasana) you have time for yoga every day. Whether your too busy or just not in the mood for any time commitments this is a perfect fix to give you that little boost of morale and treat your body and mind with care. This sequence is simple, efficient, and will leave you feeling relaxed and rejuvenated.

You always have time for you my friend! Enjoy.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Meditation23 mins

Confidence

House of Wellbeing

This ‘Confidence' Guided Meditation & Hypnotherapy session is aimed for people who lack confidence.

Not only does being confident feel good, it helps you to seize opportunities, take more chances, make changes or take the next step in your life or even your career. This session will help you think confidently, talk confidently and act confidently. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you feel more and more confident.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Abs / Core Strengthening21 mins

Devotion Intensive I: Core of Now

Mark Morford

You think core is just about strong muscles and ripped abs? You're missing most of the good stuff. This short but potent practice focuses on abdominal, oblique and pelvic floor areas to enliven physical AND devotional aspects of your innate stability, to enhance both posture AND innate calm, so the world can't so easily throw you around like a doll in a hurricane. Let's get to it.

Spotify playlist for Devotion Intensive I: Core of Now


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Hatha Yoga28 mins

Daily Decompression 2: Unwind

Jackie Casal Mahrou

Similar to the first Daily Decompression class, this FREE gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Folded Blanket & Optional Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.00
based on 1 reviews

Yin Yoga49 mins

Kidney Yin Yoga: Soothing the Water Element

Kali Basman

We are born with a finite amount of Kidney Chi and these deeper reserves of vitality and adaptation may be nourished and supported through a restorative textured Yin practice honoring the Water Element. Lengthen and lubricate the Kidney Channel - the water element meridian which runs along the front and back of spine, groin, and inner leg line to cultivate the resources for equanimity and mindfulness. Yin Yoga is a practice to cultivate the resources for equanimity. Join internationally celebrated Yin Yoga teacher Kali Basman in a journey through the water element meridian, responsible for nourishing our deepest reserves of vitality and adaptation. Lengthening and lubricating the connective tissue along the vertebral column and inner leg line, we’ll nourish the Kidney Channel in a restorative textured practice of awakening and inclusion.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Power Yoga47 mins

Yoga for Men 4: Becoming a Priority

Robert Sidoti

This is the 4th class in the Men's Yoga 101 series! In this class - you will work on your hips - you will tone and strengthen your core - you will twist and rotate your spine in good healthy ways - you will strengthen your legs in some standing poses and hopefully feel challenged in a good and positive way, keeping you coming back to your mat over and over again! this class can be practiced by any and all - can be part of the series or as a one off stand alone class :)) Hope you enjoy!!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yoga Classes en Español20 mins

Mi Primera Vez Haciendo Yoga

Michelle Smith

Bienvenida/Bienvenido a tu primera (o segunda/tercera) clase de yoga. Me da gusto que te des esta oportunidad para explorar como se sienten estos ejercicios en tu cuerpo. Esta clase te dará la oportunidad de disfrutar moviendo el cuerpo y en veinte minutos estar lista/listo para continuar con tu día.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Yin Yoga37 mins

YDL Live: Yin Yoga & Breathwork

Caitlin Rose Kenney

Regenerative Yoga with Caitlin Rose offers a combination of yang and yin practices for the body that leave you feeling grounded, balanced and replenished. Combining yoga, mindfulness, breath and visualization, these classes are designed for soul-enrichment and longevity. Caitlin Rose is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal.

Recorded live on February 10th, 2022

VIDEO

Level
Intermediate

Intensity
Ahhhhhh

Props
Pillows & 2 Blocks (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.25
based on 2 reviews

Meditation19 mins

Easiest Meditation Class

Marysia Do

This is your opportunity to begin the process of permanently letting go of stressful or repetitive thoughts. Marysia is an expert at simplifying complex practices. While some may consider learning to meditate difficult, Marysia is confident that it doesn't have to be. Here you will discover how to use your attention and imagination to better access the calming spaces that already exist within you.

VIDEO

Level
Intermediate

Intensity
Ahhhhhh

Props
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Yin Yoga59 mins

Yin Yoga 101: Energetics

Caitlin Rose Kenney

Learn about your subtle body in Yin Yoga. In this informative practice Caitlin Rose talks about the flow of energy (prana or chi) and how Yin Yoga stimulates your subtle body. This full body practice teaches you to track your sensations and use visualization to connect with your energetic highways (meridians).

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 blocks, Bolster, Blanket
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.96
based on 12 reviews

Power Yoga24 mins

Yoga Quickie: Core

Jessica Oldfield

A fun and effective Yoga Quickie - this time we'll focus on the core. This class is perfect on it's own, if you're short on time or add it to your day after a hike or run.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Hatha Yoga39 mins

Yoga for Healthy Backs: Spinal Tune-Up

Claire Petretti Marti

Ready to keep your spine healthy, recover from chronic back pain or injury and improve your posture? This class will help you to stabilize your core, strengthen and lengthen the muscles surrounding your spine, and open your hamstrings and hip flexors. You'll feel more freedom not just in your physical body, but your mind and heart.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks (optional), Strap or Towel