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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga46 mins

Flowing Into Gratitude

Mary Baker

Join Mary Baker for a sweet slow flow practice designed to up the dial on your daily gratitude practice! Class begins with seated time to appreciate the breath, transitions to kneeling warm ups and on to standing for a gently flowing sequence focused on finding gratitude for the simple things. We’ll wrap up with a brief gratitude meditation then set up for an extra relaxing savasana.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks, Bolster, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga55 mins

Yoga for a Compassionate Heart

Claire Petretti Marti

This heart-opening and heart-warming energetic flow class will have you moving through a mindful series of postures designed to tap into your sense of compassion. The class flows through hip and heart openers, twists and binds, all to a peak pose of Natarajasana (Dancer's Pose) and Ustrasana (Camel). You'll feel revitalized and energized. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional Blocks and Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga34 mins

Slow Burn

Kristin Gibowicz

Slow and steady wins the race. When the world is going so fast, take 30 minutes to slow down in a vinyasa practice and feel the burn. Learn to breathe through the holds and connect with a sense of patience and presence. Join Kristin for this 30-minute, full body experience that you will want to come back to over and over again!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga56 mins

Slow Flow

Kylie Larson

This slow flow class is designed to invite movement and openness into your body while giving you time to feel each pose, connect to a slower and more mindful breath and build internal heat in the body.

We start class in child's pose and warm up the spine with a ground sequence that also opens up the hips. Sun A includes standing twists and a breakdown of chaturanga.

Our Sun B flow focuses on the hips and hamstrings finding a contraction and then an opening as we move from pose to pose.

We stoke the fire with some standing and balancing poses before taking everything to the ground to stretch and release the lower half of the body.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga41 mins

The Yogic Way: Steady Rhythms

Annie Coyle

This is another class in the Yogic Way repertoire series, in which honoring the roots of yogic traditions is central. In this practice, you will tune into your own root through the use of sound (mantra), movement, and breath so as to enliven a sense of steadiness within the rhythmic nature of your life. This class is perfect for morning, evening, or as a midday boost. You can expect to feel free in your hips, and shoulders following this practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga25 mins

Find Your Focus Flow

Mary Baker

Feeling a bit scattered and unfocused? This class will create a deeper feeling of presence and peace as we link breath and body in a mindful and focused vinyasa flow. Using the simple mantra "I am present" we remind ourselves that this moment right now is the only one that matters. You'll finish feeling more grounded and ready to take on the next part of your day!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga19 mins

Balance

Denelle Numis

This practice combines standing poses and binds. Expect a strong flow practice that builds to a peak pose - balance and binds included.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Straps
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga47 mins

Fabric Of The Universe

Erin Wimert

In this all-levels class, we discuss the concept of The Gunas, the three strands of energy that make up the universe. Throughout our time together, we explore how both effort and ease come together, both physically and energetically, so that we can move closer to a state of “balance”.

With a blend of longer holds and breath to movement flow, this class will help you move into a meditative state with both your body and your mind.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga22 mins

Adapting to Change ~ Standing Balances

Caitlin Rose Kenney

Move through a variety of standing balance shapes. Begin by waking of up your feet and legs and warm up with half sun salutations. Practice balancing on one foot with interesting variations of Chair, Standing Figure 4, Eagle, Warrior 3 and more. There are only two Downward Dogs in this class, so if you're working through a wrist injury, this is a great practice for you!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Pranayama16 mins

Pranayama and Visualisation

Joanna McEwen

Part 1 of the Post Illness Recovery Series
This lesson focuses on the basics of the 3 Part Yogic Breath and body visualisation. It can be used as a standalone session or completed before the physical asana class in this series. It is designed to support you in your wellness journey when perhaps the thought of getting back to any form of physicality may feel daunting. It will support you in using the breath to relax and re-energise in a simple yet profound way.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster, Blankets, optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga39 mins

Gentle Yoga for Post Illness Recovery

Joanna McEwen

This Hatha yoga class is designed specifically for those who have been through a health challenge or may still be feeling ill but want to keep their bodies moving. It is mat based with no standing postures or inversions/semi inversions. It is part of the the post-illness recovery series - the first video focuses on the breath with this physical posture class building upon that. The intention of this class is to give you courage and and comfort in your wellness journey, supporting you towards a level of strength that allows you to move back to your usual yoga class.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, Strap, Bolster, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga30 mins

Chair Yoga for Everyone

Jackie Casal Mahrou

Take time out of your day to nurture and integrate your mind, body, and spirit. This slow-paced, seated chair yoga class is an adaptive yoga practice that is for anyone who needs or wants to practice seated, regardless of physical ability. In this class you will be guided through gentle yoga postures and given options/suggestions throughout so that you can adapt postures to fit the needs of your own body.

Props such as a yoga block and 2-3 folded blankets (or folded towels) are recommended to help you find comfort and stability, but if those are not available you can still practice this class. All are welcome!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
1 block and 2-3 folded blankets (or folded towels)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 18 reviews

Vinyasa Yoga58 mins

Dynamic Power Flow

Kylie Larson

This class is all about moving your body so you can get out of your mind. We flow breath to movement through an energizing Sun A, dynamic Sun B and challenging Sun C, I even added a special boat series to really fire up your core.

The flow builds layer upon layer and includes balancing poses designed to challenge your mind and body.

We utilize all of the heat built through the class to move deeper into our yin poses on the ground before enjoying a much needed savasana.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga24 mins

Flow for a Better Mood

Lila Whiting

This flow is designed get you out of your head & into your body. Seamless sequences are a beautiful way to get into a flow state & boost your mood. With this feel good flow you will leave practice feeling alive & open. Expect a fun but also active sequence that will build your strength & flexibility in equal measures. We get into your hips, shoulders, spine & core. A full body & mind reboot.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Hatha Yoga16 mins

Myofascial Release- Shoulders, Chest, & Neck

Gemma Celento

Specific modified yoga poses target kinetic (movement) lines and deep muscles to promote mobility, healthy flexibility and prevent injuries. This class focuses on opening up the myofascial tissue connections from: chest to armpit, wrists to shoulders, and, neck to shoulders to promote healthy posture and mobility in neck and upper back.

Great class to support healthy mobility in joints and restore muscular imbalance.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga16 mins

Neck Release

Erin Wimert

Feeling stiff? Grab a bolster or block to sit on and join me for a short 15 minute class. Through gentle movement, we’ll release tension and enhance range of motion through the sides of the neck, the upper back, and the muscles of the upper arms. Come back to this class again when you need a sweet release.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, Blanket or Bolster ( optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Abs / Core Strengthening19 mins

Core & Low Back Stability

Mary Baker

Low back feeling unhappy? A strong core is key to a happy and healthy low back and spine. This focused class is a perfect daily routine to keep your abs and back feeling strong and stable. Using a combination of abdominal strengthening and low back stretching, this quick practice is efficient and effective for anyone living with low back stress and strain.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Iyengar Yoga43 mins

Backbends With Props

Dana Hanizeski

This class moves at a slow and deliberate pace, in order to work on proper engagement in your Backbends. You will mindfully move through Locust, Cobra, Warrior 1, Downward Dog, and a couple variations of Upward Dog. All of these poses will guide you toward a final variation of a deeper backbend over a chair, Upward Facing Bow. If you do not have an actual Yoga specific chair; you can try using a sturdy folding chair.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks, Strap, Blanket, Sturdy Chair, Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga29 mins

Moon in Sagittarius

Gemma Celento

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Sagittarius. It works to empower direction, and self-assurance. This is the foundation of how we maneuver within the world and propel our objectives. Postures will work the feet, and the inseam of the legs. These forces strengthen inner directive, will-power from self-assurance, and provide a stable footing to seek greater purpose.

It can be practiced when the moon is in Sagittarius, each month, or if your birth moon is in Sagittarius, or if you'd like to accentuate the physical and mental qualities.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga32 mins

Daily Flow

Jessie Fuller

An accessible vinyasa flow to stretch into your body glove rhythmically; moving the spine in all planes and getting the prana flowing. We warm up on the ground with some easy pranayama to balance the nervous system; roll out the neck, shoulders and ankles; stretch into our side, back and front body and engage the core. We move through a few rounds of sun salutation, opening into the hips and grounding through our legs and enjoy a short relaxation to close.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga36 mins

Moon in Scorpio

Gemma Celento

This class is a part of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Scorpio. It works to connect to the depths of self, and latent energy harbored in the hips and pelvis. These postures will work to open to the unseen, and help with deep breath work (pranayama) or kundalini practices. These forces open to release both what is unseen and unknown, and equally open up to the unknown potential of the self.

It can be practiced when the moon is in Scorpio, each month, or if your birth moon is in Scorpio and you'd like to accentuate the physical and mental qualities.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 19 reviews

Vinyasa Yoga31 mins

Good Morning Flow 3: Tune In

Jackie Casal Mahrou

This morning vinyasa flow class will give you an opportunity to turn inward and gather energy for your day. You will flow through warming Sun Salutation (Surya Namaskar) variations, balance in Eagle Pose (Garudasana) and twists, and finish with grounding postures to help you feel balanced. Take this time, first thing in the morning, to mindfully move your body, center your mind, and connect to your spirit.

There is no music in this class so you can enjoy the silent background, use your own playlist, or play Jackie's Spotify Playlist.

Spotify playlist for Good Morning Flow 3: Tune In

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block (0ptional) and Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga20 mins

Power up your Chaturanga!

Mary Baker

Is your chaturanga feeling a bit sloppy? This class begins by helping you create a strong foundation and proper alignment for mastering chaturanga flow. We then move into an energetic vinyasa practice perfect for any time of day. You'll feel stronger, more focused and capable. (and maybe a little sweaty, too!)

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 13 reviews

Vinyasa Yoga34 mins

Katonah Inspired Flow

Caitlin Rose Kenney

Drawing inspiration from some creative aspects of Katonah Yoga, Caitlin Rose offers a unique Flow class that improves strength and flexibility. Warm-up in strengthening variations of Downward Dog and Gate Pose. Go deeper in standing poses and generate stability in your legs and hips. Unwind with twisting and hip releases.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Yoga With Weights34 mins

Weight It Out

Erin Wimert

Join me for this short and sweet Yoga Sculpt class, incorporating lights weights with your yoga practice.

Enjoy a slow build as we warm up the body before we UP the intensity and explore repetition of movement with our 3-5 pound weights.

This full-body workout is perfect if you have limited time, but want to break a sweat!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
2 light weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Fusion Yoga19 mins

Fusion Flow: Upper Body

Annie Coyle

Grab some weights, and join me on your mat for this upper body focused fusion flow class. This class weaves together elements of yoga, barre, and pilates, paired with hand weights to gain greater control and strength through the arms, shoulders, chest and core. You can expect an upper body burn as we work through full range of motion, and small range pulses, all the while creating a deep sense of intentionality through movement and breath. This quick 20 minute upper body class is designed to help you gain upper body strength to support the functionality of your life, as well as other areas of your yoga practice.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 or 3 lb weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 12 reviews

Vinyasa Yoga27 mins

Full Body Loosen Up

Lila Whiting

This practice will create space & freedom in all the major joints of your body. We start with a spine & shoulder activation, then build into a flowing Jivamukti style Sun Salutation to get us warmed up. Next we open up the hips in both lunge & straddle variations. Concluding with some glute & abs work.

This short but juicy sequence will leave you feeling free & open in no time at all. A wonderful option to wake you up or wind you down depending on what time of day you are craving to loosen up.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga19 mins

Lower Body

Denelle Numis

This lower body practice is the perfect combination of strength and stretch exercises. Enjoy one of my go-to warm ups to strengthen your legs, stretch your hips and protect your lower back.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga37 mins

Spicy Vinyasa

Mary Baker

Ready to spice things up and feel the heat? Then join Mary Baker for this vinyasa flow with a little extra to warm you up and leave you feeling energized! Class begins with some simple movements to warm up the muscles then get ready to turn up the dial as we move into a breath to movement flow style class. Get ready for a few of Mary's favorites for a little extra burn like chair pose and a few variations on boat pose. Are you ready? Grab a towel – things are about to heat up!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Vinyasa Yoga37 mins

Practice Not Perfect Vinyasa Flow

Claire Petretti Marti

Perfect is boring! There is no perfect pose or practice. This Vinyasa flow practice will help you release attachment to outcome and settle into the strength and softness of YOUR body, mind, and heart. You'll flow through an invigorating combination of twists and balances and play with Crow pose, if you want. Let go of of judgment and choose the joy of feeling fully present. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (Optional)