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Order the classes for this challenge below. You will be able to download and/or stream every class option in this challenge once you purchase (or if you have an unlimited subscription).

Full Program
PROGRAM PURCHASE GIFT
14-Day Yoga Challenge for Busy People
$ 40.00
$ 40.00

**Would you like to receive daily emails notifying you of your class options for this challenge?

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Do you seek the benefits of a consistent yoga practice, but are feeling short on time? This 2-Week Yoga Challenge for Busy People is your perfect solution! We've made fitting a yoga challenge into an already busy schedule easier for you for this time, by offering concise, and effective classes, that are all 30-minutes or less. With zero commute time and no need to find parking, these shorter practices will allow you to finally reap the benefits of a daily yoga practice, even with your hectic schedule! Even when it feels like there are not enough hours in the day, this challenge makes it possible to make yoga a healthy part of your life.

Regardless, of class lengths and busy schedules, 14 days in a row of a consistent yoga practice is no easy feat, and has the power to make a lasting and positive impact on your well-being. Whether you're motivated to get into better physical shape, want to get back into yoga for the emotional and spiritual benefits, or just want to challenge yourself, this challenge will help you achieve your goals without an excessive time commitment. 

In addition to access to the classes outlined below, you’ll get daily emails with your yoga classes and inspiration and an opportunity to share your challenge experience with a community of online yogis from all over the world. Accept our challenge to do yoga for 14 days and discover just how good you can look and feel, even with your busy schedule! 

14 Yoga Challenge for Busy People

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Curated yoga classes between 15-30 minutes every day for two weeks.


YOGA CHALLENGE FOR BUSY PEOPLE: DAY 4
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 4

Welcome to Day 4 of the 14-Day Yoga Challenge for Busy People! 

How are you feeling today challengers? You've made it through the first three days and hope you're starting to feel stronger, more relaxed, and confident about your challenge journey. 

For some, yoga is a morning ritual, and for others, it's their end of day retreat. Both have their benefits. Today, we give you the choice. Kylie's class is perfect to start your day with, while Celest's will have you drifting nicely to sleep. Enjoy your practice!

Today's class choices:

Move: 

Morning Movement with Kylie Larson

30 min class | Level: All Levels | Intensity: Ahhhhhh

This is the perfect class to wake up and start your day with movement. It's all about working out the kinks, stretching and feeling good. This class will move you as you spin in all directions; front to back, side to side and twisting. You will wake up your hamstrings, shoulders and hips. Since it's just about 30 minutes you can do this right when you roll out of bed, before hitting the shower! I hope you enjoy it!

Relax:

Yoga Nidra with Celest Pereira

25 minute class | Level: All Levels | Intensity: Ahhhhhh *audio class*

We are so tightly wound up in our daily lives! Relief is on the way: this yoga nidra is a soft, relaxing meditation that will help you unwind every part of yourself, on every level of your being. We will cultivate a deep state of softness that will give you a platform from which you can create positive changes in your every day life. Relax and enjoy! 

**you only need to choose one class**

Be sure to share your challenge experiences in the comments section!

 



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