yoga download

Order the classes for this challenge below. You will be able to download and/or stream every class option in this challenge once you purchase (or if you have an unlimited subscription).

Full Program
2-Week Yoga Challenge for Busy People
$ 56.00
$ 56.00

**Would you like to receive daily emails notifying you of your class options for this challenge?


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Do you seek the benefits of a consistent yoga practice, but are feeling short on time? This 2-Week Yoga Challenge for Busy People is your perfect solution! We've made fitting a yoga challenge into an already busy schedule easier for you for this time, by offering concise, and effective classes, that are all 30-minutes or less. With zero commute time and no need to find parking, these shorter practices will allow you to finally reap the benefits of a daily yoga practice, even with your hectic schedule!

2 weeks in a row of a consistent yoga practice has the power to make a lasting and positive impact on your well-being. Whether you're motivated to get into better physical shape, want to get into yoga for the emotional and mental benefits, or just want to challenge yourself, this challenge will help you achieve your goals without an excessive time commitment. 

In addition to access to the classes outlined below, you’ll get daily emails with your class options + inspiration and an opportunity to share your challenge experience with a community of online yogis from all over the world. Accept our challenge to do yoga for 2 weeks and discover just how good you can look and feel, even with your busy schedule! 

14 Yoga Challenge for Busy People


Curated yoga classes between 15-30 minutes every day for two weeks.



Welcome to Day 2 of the 2-Week Yoga Challenge for Busy People!

We hope you're feeling good about the challenge after your first practice! As a reminder, each day we will give you a choice of two classes. We invite you to listen to your body and choose the class that most closely fits your needs each day. But also remember - one of the beautiful things about yoga challenges is they provide an opportunity to explore new styles and teachers. So also be mindful to mix it up and maybe explore an option you wouldn't normally choose - you could end up surprising yourself!

Today we bring you a chilled morning-themed class from Kylie that will have you feeling fantastic. If you're wanting something a bit more challening, Keith's 20-Minute Yoga Fix will have you flowing. Enjoy!

Chilled Movement: 

Morning Movement with Kylie Larson

30 min class | Level: All Levels | Intensity: Ahhhhhh

This is the perfect class to wake up and start your day with movement. It's all about working out the kinks, stretching and feeling good. This class will move you as you spin in all directions; front to back, side to side and twisting. You will wake up your hamstrings, shoulders and hips. Since it's just about 30 minutes you can do this right when you roll out of bed, before hitting the shower! I hope you enjoy it!


20-Minute Yoga Fix with Keith Allen

20 min class | Level: Adv. Beginner & Up | Intensity: You'll Feel It

Get your yoga in quick. Even a few minutes of yoga has powerful and worthy benefits. Enjoy them in this energetic and opening practice. This class wakes up the entire body and sharpens the mind. Focus, center yourself, breathe deeply, and grow, through this simple and quick yoga class.

**you only need to choose one class**

Be sure to share your challenge experiences in the comments section!

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