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Order the classes for this challenge below. You will be able to download and/or stream every class option in this challenge once you purchase (or if you have an unlimited subscription).

Full Program
PROGRAM PURCHASE GIFT
14-Day Yoga Challenge for Busy People
$ 40.00
$ 40.00

**Would you like to receive daily emails notifying you of your class options for this challenge?

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Do you seek the benefits of a consistent yoga practice, but are feeling short on time? This 2-Week Yoga Challenge for Busy People is your perfect solution! We've made fitting a yoga challenge into an already busy schedule easier for you for this time, by offering concise, and effective classes, that are all 30-minutes or less. With zero commute time and no need to find parking, these shorter practices will allow you to finally reap the benefits of a daily yoga practice, even with your hectic schedule! Even when it feels like there are not enough hours in the day, this challenge makes it possible to make yoga a healthy part of your life.

Regardless, of class lengths and busy schedules, 14 days in a row of a consistent yoga practice is no easy feat, and has the power to make a lasting and positive impact on your well-being. Whether you're motivated to get into better physical shape, want to get back into yoga for the emotional and spiritual benefits, or just want to challenge yourself, this challenge will help you achieve your goals without an excessive time commitment. 

In addition to access to the classes outlined below, you’ll get daily emails with your yoga classes and inspiration and an opportunity to share your challenge experience with a community of online yogis from all over the world. Accept our challenge to do yoga for 14 days and discover just how good you can look and feel, even with your busy schedule! 

14 Yoga Challenge for Busy People

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Curated yoga classes between 15-30 minutes every day for two weeks.


YOGA CHALLENGE FOR BUSY PEOPLE: DAY 1
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 1

Welcome to Day 1 of the 14-Day Yoga Challenge for Busy People!

Congratulations on making the choice to embark on this challenge and make a commitment for yourself. This challenge will make it possible to make yoga a part of your routine, even if it feels like there are not enough hours in the day to get everything you need to done.

Whether you're very busy or have an excess of leisure time, 14 days of consistent practice has the power to make a lasting and positive impact on your well-being. Whether you're motivated to get into better physical shape, want to get back into yoga for the emotional and spiritual benefits, or just want to challenge yourself, this challenge will help you achieve your goals without an excessive time commitment. 

Take a moment to ponder, write down, or share in the comments, why you've decided to challenge yourself right now. We encourage you to share your experiences with other challengers from all over the world in the comments section each day. 

Today's classes give you the choice to flow with Jackie or strengthen your core with Claire. Enjoy!

Flow:

Anytime Sun Salutations with Jackie Casal Mahrou

20 min class | Level: Adv. Beginner & Up | Intensity: Everyday Namaste

Practice Sun Salutations (Surya Namaskar) any time of the day with this short but powerful class. Sun Salutations help you connect with the light within and around you, and warm your entire body from the inside out. In this class, you will flow through several rounds of basic Sun Salutations, A & B, with slight variations. After your warming flow, you will wind down with a seated spinal twist (Ardha Matsyendrasana), hip opener, and a short but peaceful Savasana. This simple and pure class will help you move stuck energy and connect with your highest intentions. Enjoy!

Burn:

Nothing but Core II with Claire Petretti Marti

25 min class | Level: Intermediate | Intensity: You'll Feel It

Nothing but Core 2 is the follow-up to Nothing But Core. It's another fast-paced class designed to create sleek, streamlined, strong core muscles. Having a powerful center protects your spine, helps you maintain excellent posture, and also enhances your balance. And yes, it tones your abs too! The class combines Pilates, planks, and functional fitness. It's a perfect standalone class or add it on after yoga or a workout.

**you only need to choose one class**

Be sure to share your challenge experiences in the comments section!

 



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