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Order the classes for this challenge below. You will be able to download and/or stream every class option in this challenge once you purchase (or if you have an unlimited subscription).

Full Program
PROGRAM PURCHASE GIFT
14-Day Yoga Challenge for Busy People
$ 40.00
$ 40.00

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Do you seek the benefits of a consistent yoga practice, but are feeling short on time? This 2-Week Yoga Challenge for Busy People is your perfect solution! We've made fitting a yoga challenge into an already busy schedule easier for you for this time, by offering concise, and effective classes, that are all 30-minutes or less. With zero commute time and no need to find parking, these shorter practices will allow you to finally reap the benefits of a daily yoga practice, even with your hectic schedule! Even when it feels like there are not enough hours in the day, this challenge makes it possible to make yoga a healthy part of your life.

Regardless, of class lengths and busy schedules, 14 days in a row of a consistent yoga practice is no easy feat, and has the power to make a lasting and positive impact on your well-being. Whether you're motivated to get into better physical shape, want to get back into yoga for the emotional and spiritual benefits, or just want to challenge yourself, this challenge will help you achieve your goals without an excessive time commitment. 

In addition to access to the classes outlined below, you’ll get daily emails with your yoga classes and inspiration and an opportunity to share your challenge experience with a community of online yogis from all over the world. Accept our challenge to do yoga for 14 days and discover just how good you can look and feel, even with your busy schedule! 

14 Yoga Challenge for Busy People

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Curated yoga classes between 15-30 minutes every day for two weeks.


YOGA CHALLENGE FOR BUSY PEOPLE: DAY 7
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 7

Welcome to Day 7 of the 14-Day Yoga Challenge for Busy People! 

Some like to move quickly and some prefer to take their time. The nature of being busy can feel like you always have to be in a rush. However, as you move into this next week, we challenge you to see if you're capable of getting everything you need to get done, done, while moving at a more leisurely and relaxed pace. 

Today we bring you a more rigorous and quicker practice from Mark, and a fitness and yoga class from Ben. Enjoy!

Today's class choices:

Move:

Fitness n' Yoga: Body Awakening Flow with Ben Davis

20 min class | Level: All Levels | Intensity: Ahhhhhh

Fitness 'n' Yoga: Body Awakening Flow is a great way to start the day but can be done whenever your body needs a quick boost.

Sweat: 

Surya Devotion Flow with Mark Morford

30 min class | Level: Intermediate | Intensity: You'll Feel It

Do you know Surya? Do you know what Surya Namaskar, an exceedingly common “warm-up” Vinyasa sequence practiced in roughly 108 million yoga studios across the land, is actually all about? Here’s the thing: Most yoginis don’t. 

Not to worry; here’s a brief, powerful, thoroughly light-soaked overview, and vigorous morning (pre-dawn, ideally) ritual practice, dedicated to the “true” meaning of Surya and his famous “sun salutation,” which might not be quite what you think it is. Just an exercise? A classic warm-up? Sort of. But oh, also so much more. Also a ritual, a prayer, an offering of devotion to life itself, like you cannot believe. Or can you? Of course you can. 

**you only need to choose one class**

Be sure to share your challenge experiences in the comments section!

 



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