yoga download

Order the classes for this challenge below. You will be able to download and/or stream every class option in this challenge once you purchase (or if you have an unlimited subscription).

Full Program
2-Week Yoga Challenge for Busy People
$ 56.00
$ 56.00

**Would you like to receive daily emails notifying you of your class options for this challenge?


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Do you seek the benefits of a consistent yoga practice, but are feeling short on time? This 2-Week Yoga Challenge for Busy People is your perfect solution! We've made fitting a yoga challenge into an already busy schedule easier for you for this time, by offering concise, and effective classes, that are all 30-minutes or less. With zero commute time and no need to find parking, these shorter practices will allow you to finally reap the benefits of a daily yoga practice, even with your hectic schedule!

2 weeks in a row of a consistent yoga practice has the power to make a lasting and positive impact on your well-being. Whether you're motivated to get into better physical shape, want to get into yoga for the emotional and mental benefits, or just want to challenge yourself, this challenge will help you achieve your goals without an excessive time commitment. 

In addition to access to the classes outlined below, you’ll get daily emails with your class options + inspiration and an opportunity to share your challenge experience with a community of online yogis from all over the world. Accept our challenge to do yoga for 2 weeks and discover just how good you can look and feel, even with your busy schedule! 

14 Yoga Challenge for Busy People


Curated yoga classes between 15-30 minutes every day for two weeks.



Welcome to Day 7 of the 2-Week Yoga Challenge for Busy People! 

While we can sometimes view being busy as a negative thing, take a moment today to reflect on all of the wonderful things that fill your life. Gratitude has been shown to be an extremely powerful tool to uplift your mood and change your state of mind from feeling overwhelmed to feeling appreciative of all the experiences and people that fill your days. 

Today we bring you a heart-opening slower flow with a focus on backbends from Elise, or change your perspective with a powerful warrior flow with Ben. Enjoy!

Invite Gratitude

Open Your Heart to Gratitude with Elise Fabricant

30 min class | Level: All Levels | Intensity: Everyday Namaste

In this heart-opening class we will invite in gratitude along with our physical practice of backbending. To cultivate length and lower back health in our backbends, we learn to unwind the front of hips and pelvis with lunge variations. Moving on to shoulder opening, we pay special attention to the musculature between the shoulder blades. Finally, this class culminates in supine backbends that both energize and soften the heart center. Appropriate for all levels, this class will calm the seasoned practitioner and challenge the new one.

Change Your Perspective: 

Fitness 'n' Yoga: Warrior Flow with Ben Davis

35 min class | Level: Adv. Beginner & Up | Intensity: You'll Feel It

Fitness 'n' Yoga: Warrior Flow is a powerful and energetic sequence that offers a different and dynamic approach to the common transition from Warrior I to Warrior II. Enjoy a different perspective!

**you only need to choose one class**

Be sure to share your challenge experiences in the comments section!

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